Turkey Soup (30 Minutes!)

This post may contain affiliate links, which help keep this content free. (full disclosure)

This simple homemade Turkey Soup Recipe Combine tender meats with plenty of fresh produce and pantry staples for a cozy and cozy dining experience.Ground Turkey Vegetable Soup is similar in taste to mine Stuffed Pepper Soup Perfect for customizing with your favorite veggies, broths and sauces.

the best? Turkey soup cooks quickly and stores well!Instead of using precooked turkey like I do leftover turkey soupit’s perfect Healthy Soup Recipes When you have ground meat in the freezer to use up.

Ingredients and Substitutes

This section explains how to choose the best ingredients for turkey vegetable soup, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

• olive oil – This recipe uses extra virgin olive oil, but any cooking oil you like can be used.
• ground turkey – Choose any level of slimming you like.
• diced vegetables – I used diced yellow onions and orange bell peppers, but you can substitute your favorite onions and peppers.
• garlic – Fresh garlic tastes best, or use canned minced garlic To save time.
• italian seasoning – Make it at home for a fresher taste, or use store bought seasoning. You can also substitute poultry seasoning instead.
• sea ​​salt and black pepper
• Fire Roasted Tomatoes – The skins are lightly charred, and the fire-roasted tomatoes bring a hint of caramel sweetness to this soup. Be sure to add the entire can, including the liquid. Regular canned diced tomatoes can be substituted, but fire-roasted have the best flavor.
• canned chickpeas – I prefer chickpeas to standard noodles in this soup, as they are more durable and a healthier choice. Drain and rinse first.you can omit them low carb options.
• chicken soup – This recipe uses low sodium broth because I can adjust the salt level elsewhere in the recipe.You can also use homebrew bone broth or vegetable soup.
• vanilla – bay leaf For a light taste, and optional fresh parsley for garnish.

How to Make Turkey Soup

This section shows how to make soup from ground turkey, with step-by-step photos and technical details to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

1. brown turkey. in a dutch ovenCook ground turkey in oil until no longer pink.
2. fry vegetables. Add onion, bell pepper, garlic, Italian seasoning, sea salt, and black pepper. Saute until the onions and peppers are softened.

3. combined. Pour in the fire-roasted tomatoes, chickpeas, and broth. Add bay leaves.
4. simmer. Ground turkey stock is brought to a boil with vegetables, then simmered until rich in flavour. Discard bay leaf and garnish, if desired.

Recipe Variations

• change meat -Turkey stock tastes great, but you can easily substitute other meats. Try ground beef, chicken, or even sausage with the casings removed.
• turkey soup – After simmering, add up to 1 cup of white rice to pot and continue to cook for 10-15 minutes, or until tender.
• add or swap vegetables – Try celery, mushrooms, green beans, carrots, or even a bag of frozen vegetables. Add anything to the pot while it’s simmering and cook until tender. Add leafy greens, such as spinach, to the pot to wilt before serving.
• exchange beans – Swap the chickpeas for your favorite drained and rinsed beans. You can also substitute potatoes for the beans and simmer until they are tender.

storage instructions

• shop: Leftover turkey stock can be stored in an airtight container in the refrigerator for up to 3-5 days.
• Reheat: Put leftovers in a pot and reheat on the stove or in a bowl in the microwave for individual servings.
• freeze: Store soup in the refrigerator for up to 2 months. Thaw from freezer, stovetop or microwave.

Healthier Soup Recipes

If you love turkey soup recipes, you’ll love these easy recipes too!

Turkey Soup (30 Minutes!)

This turkey soup recipe with tomatoes, onions, and bell peppers is easy to make in just 30 minutes. Warm, healthy and comfortable!

Prepare: 5 minute

chef: 25 minute

all: 30 minute

Serving Size: 8 (adjust according to recipe)

raw material

Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.

instruct

Click a time in the instructions below to start the kitchen timer while you cook.

1. heat the olive oil dutch oven over medium heat.Add ground turkey and cook 5-8 minutesuntil it is no longer pink.

2. Stir in onion, bell pepper, garlic, Italian seasoning, salt, and black pepper.Fried for 5 minutesuntil the onions and peppers begin to soften.

3. Pour in the fire-roasted tomatoes, chickpeas, and chicken broth. Add bay leaves.

4. Bring to a boil, cover and bring to a simmer.Cook 10-15 minutesor until the flavors develop to your liking.

5. Remove and discard bay leaves. Garnish with fresh parsley, if desired.

Readers who liked this easy recipe also made:

recipe notes

Serving Size: 1 cup

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 239

fat 9.9 grams

protein 17.3 grams

total carbohydrates 21.2 grams

net carbs 15.8 grams

fiber 5.4 grams

sugar 5.9 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please do not screenshot or copy/paste the recipe to social media or websites. We would love for you to share a link with a photo. 🙂