I always receive requests for healthy snacks that you can take to parties or make for the holidays, so today I want to share this simple, delicious and festive recipe.
It is gluten and dairy free Vanilla Nut Marshmallow All the decadence with sweets, plus a healthy dose protein For stable energy and Healthy fats Help slow the release of sugar into the blood.
Your body recognizes white sugar, brown sugar, sucrose, and all other sugars as sugar. So I just recommend that you make sure your overall diet is balanced and enjoy sweets and snacks as a reward. I also tend to choose sugar sources such as honey, maple syrup and coconut sugar to get trace minerals.This recipe uses Maple sugar Which contains antioxidants (1) And rich in minerals such as calcium, potassium and zinc (2).
This recipe also includes almond They are rich in healthy fats, fiber and moderate amounts of protein-in addition to calcium, magnesium and vitamin E (3).
I have included mine A generation 
Vanilla protein powder Add a little extra protein. When you add it to any meal (even desserts like this one), You will be more satisfied Due to the effect of protein on reducing ghrelin, and it is unlikely to continue eating (4), your hunger hormone, and promoting peptide YY (make you feel full) (5).
Need another reason to like this recipe? It only takes a few minutes to be ready, no cooking required!
Vanilla Nut Marshmallow
yield: 16 squares
You will need: Measuring cup and spoon, food processor or blender, rubber spatula, cutting board and knife, 8 x 8 inch baking pan and parchment paper
key: T = tablespoon; tsp = teaspoon
raw material:
- 1 cup almond butter (or nut/seed butter of choice)
- 3/4 cup maple syrup
- 1/4 cup coconut oil, solid
- 1 ton vanilla extract
- 1/2 teaspoon sea salt
- 3 servings (90 g) A generation Vanilla protein powder
- 3 tons of chopped almonds (or nuts/seeds of choice)
route:
- Line an 8 x 8 inch baking sheet with parchment paper.
- Add almond butter, maple syrup, coconut oil, vanilla extract, sea salt, and protein powder to a food processor and stir until smooth.
- Transfer the fondant to the baking tray and place the chopped almonds on top. Freeze for 2-3 hours until set.
- Once set, remove from the baking tray and cut into 16 equal-sized strips. Put the lid on and put it in the refrigerator.
nutrient content
Be sure to share this recipe with friends who may like it, If you try it, please comment below!
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- Legault, Jean and others. “The antioxidant activity of maple sap and syrup from Acer saccharum, inhibition of overproduction of nitric oxide, and in vitro anti-proliferative effects.” Medicine and Food Magazine flight. 13.2 (2010): 460-468. net. https://pubmed.ncbi.nlm.nih.gov/20132041/
- “Syrup, Maple Tree”. Food Data Center: SR Legacy, 169661. April 2018. Web. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
- “Nuts, almonds”. Food Data Center: SR Legacy, 170567. April 2019. Web. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
- Blom, Wendy AM, etc. “The effect of high-protein breakfast on the postprandial ghrelin response.” American Journal of Clinical Nutrition. February 2006. The internet.
https://pubmed.ncbi.nlm.nih.gov/16469977/ - Butham, Rachel L. et al. “The key role of peptide YY in protein-mediated satiety and body weight regulation.” Cell Metabolism: Cell Press. September 2006. The internet.
https://www.sciencedirect.com/science/article/pii/S1550413106002713
Post Vanilla Nut Marshmallow First appeared in Betty Rocker.
