Hop on the yoga train with Instructor Karen and get energized!
This fast full-body flow will stretch and soothe your muscles while helping your body get ready and energized for the day ahead.
Coach Karen is a yoga instructor YTT 200; YTT 500; and Team Betty Rocker Coach inside rock your life – My online home fitness studio and fitness community for women!
Yoga is great for incorporating into a balanced training program because it opens up the space around your joints, connects your mind and body, and improves the health of your musculature.
Adding mindful exercises like these can help balance your stress pillars and support muscle recovery by giving your muscles and joints a break from high-impact or high-intensity workouts.
You can find more wonderful yoga classes with instructor Karen in our website rock your life Online home workout studios and fitness communities for women and various other types of training.
Now go with Coach Karen!
Did you enjoy this workout? Then you’ll love the Raise The Barre Challenge inside rock your life! The Raise The Barre Challenge is a low-impact, high-energy challenge that combines my favorite barre-style workouts with a Pilates and yoga routine.if you are looking for Increase flexibility, loot building, core work and strength without impact, You will love this!
Yoga Express
Click to expand and view all workout instructions
Yoga process:
- Tabletop to Down Dog to Tripod Sequence
- Chair Pose to Eagle Pose Sequence
- Down Dog to Plank to Cobra Sequence
- 3 Legged Dog to Warrior I to Eagle Pose Sequence
- Side Angle Pose Sequence
- triangle pose sequence
- Rotate Triangle Pose Sequence
- plank to locust pose sequence
- From Bridge Pose to Supine Twists to Short Guided Meditations
One of my Rock Your Life members recently asked me if I could create a “workout bagwhich includes protein powder, collagen, and amino acids—I did it! The best part? You can Get a Free Bottle of Protein (flavor of your choice) is included in this bundle!
workout kit Contains the range your body needs before, during and after your workout to support lean muscle and optimize recovery. Combine a healthy whole food diet with a balanced Betty Rocker training program for best results.
Receive a free bottle of protein (your flavor choice!) with every order.
Well done rock star! I am so proud of your presence today.
Be sure to check in with me and instructor Karen below and let us know how you like this class and your favorite sequence!
Looking for more yoga?
We have tons of great yoga workouts at ROCK YOUR LIFE (my online home fitness studio)! And that’s not all, you’ll find barres, HIIT, strength training and more – plus 30-day challenge programs you can join anytime to hit your fitness goals fast!
We’ve got your back in our private women’s fitness community as you work out these workouts!
Get a 30-day trial to rock your life and check everything out, risk-free!
Check out this amazing progress Denise, a rock your life Member, shared 2 challenges over the course of just 2 months!
You are invited to rock your body and your life…
…in my epic home gym have new class every week, 30 day challenge keep you on track, Your own personal workout libraryExceed 300 healthy recipesexclusive support teamaccess betty rockers coach,there are more!
Can’t wait to see you there!
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