How to stay healthy during the holidays is a real challenge. During the holidays, the weight will gradually increase-and unlike visiting relatives, the weight may never leave.According to our fourth Annual holiday survey, Americans are expected to gain 8 pounds at the end of the season, and 64% of them are actively planning to postpone their health attempts to the New Year. This is an increase of 9% compared to 2020 and an increase of 23% compared to 2019.
This may be partly due to the pressure of the past year and a half: due to the pandemic and additional pressure, 65% of people feel they “deserve” treatment this year, more than in other years.
However, there are some strategies Avoid stressful eatingAlthough it’s okay to enjoy one or two meals, a holiday meal does not necessarily destroy your healthy lifestyle.
since Nutrition, mental health and exercise All of these play an important role in our overall health, so keep fitness in mind even during the holidays.
How to stay healthy and motivated during the holidays
Of course, it is not easy to give up all the holiday cheers, but Exercise and watch your diet It can help you stay slim and healthy and avoid weight gain. Here are my favorite tools and techniques that will allow me to maintain my fitness goals during the holidays:
- Get creative.
Use household items to add extra weighted resistance to your daily life. For example, a book in a backpack is a very practical way to increase the weight of a squat. A washing powder container filled with water can be a good substitute for a kettlebell, and a towel on a hard surface can be a good substitute for a sliding plate. Gaining weight in your daily work can help you build lean muscle, which is good for shaping the appearance of bodybuilding and promoting metabolism.
- Track your progress to gain motivation.
Consider buying tracking equipment for the holidays. Being able to monitor your daily, weekly or monthly activity levels can make it easier to achieve your goals. Low-cost projects like pedometers may be effective. Of course, there are more technical options, but higher prices — such as Garmin, Fit Bits, and Apple Watches — allow you to join the competition. Family and friends.
- Improve your perspective.
Changing the angle of the exercise helps to put extra pressure on the target muscles. For example, raising your feet and doing push-ups will put more pressure on your chest muscles. The same goes for beginners to practice more easily: using a table to do push-ups or placing hands on the wall to keep your feet below your chest will reduce gravity and make the exercise easier.
- Try free online workouts.
Exercise with balanced nutrition will improve your overall well-being, improve your body composition, and have a positive effect on your body confidence. Free exercise online Provide flexibility to adapt to fitness at the most convenient time, including during busy holidays.
- Listen to new music.
Nothing can get you up from the couch, run an extra mile, or complete heavy training more than fun new music. Download new tunes, exchange playlists with friends, or reorganize your existing music library to make your exercise fun. Even mix it with your favorite holiday tunes.
- Try the mini elastic band.
Inexpensive mini stretches with different resistance levels can be your best partner for warming up your hips, hips, shoulders and back, or use them for fast and effective resistance training.
- Buy new running shoes.
Bad weather conditions can make the ground slippery, so it is important to have running shoes with good patterns at this time of the year. Look for new models during the holidays and take advantage of all these holiday sales.
- Run in reflective clothes.
Winter nights come early and become very cold. When you buy warm running gear with reflectors or reflective strips, you will be safer and warmer when exercising outdoors.
- jump rope.
Skipping rope is a good old-fashioned way to warm up and increase your heart rate. Warming up for 10 minutes can also help prevent injuries. You can use interval training methods and use skipping rope throughout your daily activities.
- Use protein snacks to control hunger.
In addition to practicing mindful eating, eating healthy Protein-rich snacks It will help you feel full before attending a holiday party, reduce unnecessary party snacks, and give you a little energy.
Every little thing you do to stay healthy and focus on fitness before and during the holidays will help you. Treat every good choice you make as a gift to your future self.
