Sunday, March 3, 2024
HomeHealthy Eating3-Ingredient Gluten-Free Chicken Wings (Oven Bake)

3-Ingredient Gluten-Free Chicken Wings (Oven Bake)


These gluten-free wings are baked in the oven until the chicken is crispy and tender, then tossed with dairy-free buffalo sauce.They are simple, slightly spicy and even better when eaten with my dish gluten free ranch for your next game day.

Oven-baked crispy gluten-free buffalo wings served on a platter with dairy-free ranch

Gluten-free buffalo wings are one of the few things that can get me excited about an afternoon watching football. Historically, this has meant low motivation, as it's nearly impossible to find a sports bar that doesn't serve its wings in other breaded ingredients.

But as the weather gets colder and Sunday becomes more dangerous, I relinquish control of the remote and get into the kitchen to whip up my gluten-free wings to help me get through game day.

How to Make Gluten-Free Crispy Chicken Wings

growing up, my mom always baked our wings in the oven and I never found them lacking in crispiness. Because chicken wings have such a high skin-to-meat ratio, a lot of fat is created during the baking process, which essentially causes the wings to fry in their own tallow.

The fat content of each wing will vary, and sometimes you need to pour off some of the fat partway through baking, but most of the time you'll benefit from the thin layer of oil that appears when you flip your gluten-free wings partway through. bake.

Coated Gluten Free Wings

If you want a crispier texture, similar to the fried chicken wings you get at sports bars, you can coat your gluten-free wings with flour or starch before baking them in the oven.

Here are some options:

  • 1 tablespoon baking powder (not soda)
  • 2 tablespoons cornstarch or arrowroot starch
  • ¼ cup all-purpose gluten-free flour
  • ¼ cup white rice flour

for these Gluten-Free Buffalo Cauliflower After the bites, I scooped them into a batter made from chickpea flour. But this is not necessary for chicken wings, which themselves have a lot of fat and not much moisture.

Honestly, I find that keeping it simple and not making any oversights is my favorite way to make gluten-free chicken wings. They're going to be coated with sauce anyway, so crunch isn't my primary goal.

Gluten-free buffalo wings on a platter with dairy-free ranch and green salad Gluten-free buffalo wings on a platter with dairy-free ranch and green salad
Hand holding gluten free buffalo wings on a plate of chicken wingsHand holding gluten free buffalo wings on a plate of chicken wings

Make Dairy-Free Buffalo Sauce

Making your own buffalo sauce is so easy, buying pre-made bottled buffalo sauce at the store is a fool's errand. All you need are two ingredients: butter and hot sauce.

To make this dairy-free buffalo sauce, just use plant-based butter (here’s my favorite brand). When it comes to hot sauce, I'm a big fan of tradition. My favorite of these gluten-free buffalo wings is Franks Red Hot. Not only is it a classic, but it's also low FODMAP. Chaloula is a close second, albeit less traditional.

When mixed with cream, the hot sauce will mellow and become less spicy. You can always adjust the proportions to meet your spice needs or add more hot sauce to the finished wings when serving.

Gluten-free buffalo wings hand-baked in dairy-free ranch dressingGluten-free buffalo wings hand-baked in dairy-free ranch dressing
Handheld Gluten-Free Chicken Wings Dip into Dairy-Free Ranch Handheld Gluten-Free Chicken Wings Dip into Dairy-Free Ranch

How to serve these gluten-free buffalo wings

To complete your platter like a sports bar, serve the gluten-free wings with carrot sticks, celery, and my greens. Dairy-Free Ranch Dressing.To complete your game day schedule, this Dairy-Free Spinach Dipthis green goddess dipand this cold smoked salmon spread Would be the perfect free finger food!

More gluten-free chicken recipes you’ll love:

Read on for this gluten-free chicken wing recipe, which I hope will make anyone who is forced to watch leather toys being thrown around a little more enthusiastic about life!

With health and hedonism,

phoebe


Gluten-free chicken wings on a platter with dairy-free ranch and green salad Gluten-free chicken wings on a platter with dairy-free ranch and green salad

3-Ingredient Gluten-Free Chicken Wings (Oven Bake)

These gluten-free wings are baked in the oven until the chicken is crispy and tender, then tossed with dairy-free buffalo sauce.They are simple, slightly spicy and even better when eaten with my dish gluten free ranch for your next game day. My favorite hot sauce for gluten-free buffalo wings is Franks Red Hot. Not only is it a classic, but it's also low FODMAP. Chaloula is the second most popular but less traditional. Feel free to use a combination of separate wings and drumsticks (party wings) or whole wings. I think the pieces tend to become more brittle. If using boneless wings, simply reduce the baking time to 30 minutes total, flipping once halfway through.

course Appetizers, main courses

gourmet food American

diet Diabetic, gluten-free, low lactose

Keywords Chicken, low FODMAP

Preparation time 5 Every minute

cooking time 45 Every minute

portion size 4

raw material

  • 2 pound chicken wings about a dozen
  • sea ​​salt and pepper
  • 1/4 cup vegetable butter coconut oil or ghee, melted
  • 1/4 cup hot sauce I like Frank's Red Hot, it's low FODMAP
  • 2 green onions Slice thinly on diagonal for garnish (optional)
  • Carrot and celery sticks For consumption (optional)
  • Gluten Free Ranch Dressing For consumption (optional)

instruct

  • Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and arrange the chicken wings in an even layer. Season generously with salt and pepper. Bake in the oven for 30 minutes, or until wings are crispy and golden brown. Remove the pan and flip the gluten-free wings.

  • Return to oven and bake for another 15 minutes, or until browned on both sides.

  • Meanwhile, make the dairy-free buffalo sauce: In a medium microwave-safe bowl, melt dairy-free cream, ghee, or coconut oil. Add hot sauce and stir to combine.

  • Remove the gluten-free buffalo wings from the oven and let rest for 5 minutes before transferring them to the bowl with the buffalo sauce, using tongs to shake off any excess fat. Stir until completely glazed.

  • Garnish with scallions, if using, and enjoy warm with me Dairy-Free Ranch Dressing And carrot or celery sticks, if desired.
If you make it, tag @phoebelapine and #feedmephoebe – I’d love to see it!





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