It all starts with downloading the app. Then, the process of watching several short films is briefly introduced. Maybe you’ll send some to your significant other, circle of friends, or family. Then they start sharing more of their favorite videos with you. Before you know it, you’re spending countless hours each day scrolling to keep up.
TikTok has become a major player in social media — and for good reason. Its easy-to-use layout and quick video content do a great job of grabbing the audience’s attention. A unique algorithm tailors a “page made for you” for each individual and their interests. Trends from TikTok spread so fast. Figuring out which ones to try and which ones to skip can be difficult, so here are a few to get started.
1. Skin circulation
When you think of a skincare routine, you probably envision using the same products in the same order every day. Depending on the moisturizers, gels, and creams you use, your skin will eventually improve to get the results you want. TikTok, however, has seen skin circulation explode as the latest and greatest skincare regimen, and it’s a whole different routine.
Trend overview: Skin Cycle encourages a daily rotation of products for four days to ensure all bases are covered in your routine. You’ll start using an exfoliator — physical or chemical — on day one. Then, you’ll use a retinol or retinoid product the next day. You’ll end your routine with two days of moisturizer just to get your skin back to normal. Then start the cycle from the beginning in the same order of product use.
The most suitable: Skin circulation is a great option for people with sensitive skin or for those with specific skin concerns, such as chloasma。 Rotating products that cause irritation, combined with rest days, allows sensitive skin to recover before starting over. This builds on a recovery period where you always know what you’re doing every night. It also makes it easier to determine if a product is causing a negative reaction, since you’re not using the same product every day.
2. Sunday Reset Routine
On a relaxing Sunday, the hours wind down. You’re thinking about the week ahead and hoping to be productive, but then it comes.scary Sunday scaryThe pit in your stomach intensifies as you scroll through your to-do list. Sound familiar? This trend can help.
Trend overview: A Sunday reset routine allows you to get your life together before welcoming the start of a new week. From washing bedding and deep cleaning spaces to writing down personal to-do lists, these TikToks can boost productivity. They also help reduce anxiety since resets can be tailored to your specific needs. So whether you’re planning a trip or preparing for an exam, there’s something for you.
The most suitable: If you’re feeling overwhelmed at the start of a new week, Sunday Reset is for you. They prioritize organization and tidiness that puts you at ease and makes your home feel fresh. They’re also a great way to make the most of your weekends. That way, you won’t be doing all the housework while balancing a busy work schedule.
3. 12-3-30 Treadmill Workout
Over the years, fitness trends have come and gone. From workout VHS tapes to popular spinning classes, there are plenty to choose from. As a result, it can be difficult to know which ones will actually produce results and which ones are gimmicks.
Trend overview: 12-3-30 is a treadmill workout that can be performed on any treadmill with an incline feature. You set the incline to 12, the speed to 3, and walk for 30 minutes. Ideally, you won’t be clinging to the track to crank up the difficulty level and maximize your results. It boasts body transformation with fat loss, increased endurance and stronger lower body muscles.
The most suitable: This TikTok-approved workout is perfect for those who struggle with other workouts. Maybe group fitness isn’t your thing, or maybe you’re dealing with some joint issues. The great thing about 12-3-30 is that it doesn’t put too much stress on your body, but it doesn’t affect the results either. Plus, you’ll be hard-pressed to find a gym that doesn’t have a treadmill, which is more convenient than other forms of exercise.
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The beauty of TikTok trends is that they are constantly changing. For a week, a sound, dance or video style emerges. Then it was taken over by the next big thing. While this makes it hard to keep up and know when the next trend cycle starts, it’s fun and exciting. Plus, there’s never any pressure to participate in trends that don’t fit your lifestyle or interests.
It’s really about finding healthy, fun, or fun trends that you want to explore more of. Then you can decide if they fit your life. Commitment levels are low. Worst case scenario? You just have to keep scrolling and wait for the next trend to appear.
Articles Submitted by Community Writers
