Rehydrate a sore throat, nip colds in the bud, and prevent high fevers by staying hydrated with these natural juices and teas.
Sore throats are a fairly common problem during winter. Sore throats are often caused by sudden changes in weather, mucus discharge, or symptoms of the common cold. The pain and inflammation that accompany a sore throat can be very annoying and even interfere with your daily life; especially if your job involves talking to other people or making the phone.
sore throat causes
A sore throat can be a symptom of a serious illness. But a sore throat doesn’t necessarily mean you need to see a doctor right away.
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Jeffrey Linder, MD, is a physician at Brigham and Women’s Hospital in Boston.he was interviewed TIME Magazine Health.com Some common tips for relieving a sore throat. According to Dr. Linder, “Staying hydrated is very important, especially when you’re sick and your throat is irritated or irritated. You should drink enough fluids so that your urine is yellowish or clear. This keeps your mucous membranes Moisturizes to better fight off irritants like bacteria and allergens, and allows your body to better fight off other cold symptoms.”
juices that can heal a sore throat
There are several medicinal drinks you can use to keep your body hydrated while treating a sore throat. You can keep colds at bay and prevent high fevers by supplementing with these natural juices and teas, which contain high concentrations of antioxidants and other beneficial compounds to help you get your day going.
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To emphasize hydration, you can dilute fruit and vegetable juices with cold water and ice. To emphasize the medicinal benefits of the juices and teas listed below, do not dilute these juices and drink them straight.
Ginger is rich in minerals and antioxidants. Ginger’s antibacterial properties help treat many throat infections.drink half a glass ginger juice The first sign of a itchy throat.ginger and sugar Works wonders and can help heal a sore throat instantly.
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Garlic juice has natural antibacterial and antibiotic properties and has been proven to be an effective solution for those who are prone to colds. Add two teaspoons of garlic juice to a glass of warm water to heal a sore throat without any medicine.
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#3.Licorice Root Tea
Known for its natural sweetness and mild taste, licorice is another herbal remedy for sore throats. According to herbwisdom.com, licorice root “relieves sore throats and fights viruses that cause respiratory ailments and excess mucus production.” Licorice root is also widely used to treat stomach ulcers, as compounds in the root work to reduce stomach acid levels—relieving stomach ulcers. For burning and indigestion, it even acts as a mild laxative.
Have you ever thought that pineapple juice can help you when you suffer from sore throat? In addition to providing a good source of vitamin C and manganese, pineapple juice also contains bromelain, a combination of protein-digesting enzymes found only in pineapples.Researchers at the University of Maryland Medical Center (UMMC) are investigating bromelain as a potential treatment for a variety of diseases, including viral and bacterial infections—even though UMMC recommends taking it bromelain Take as a supplement for a higher concentration of enzymes.
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Watermelon is over 90% water, so it’s great for staying hydrated. It is also a good source of vitamins C and A. Watermelon is a traditional remedy for sore throats in Chinese herbal medicine. A cool, luscious glass of watermelon juice can cool a sore throat and relieve pain.
When to See a Doctor for a Sore Throat
The CDC has issued recommendations on when to seek medical attention for a sore throat. They encourage you to seek help if you or your child has any of the following symptoms:
• sore throat lasts longer than 1 week
• Difficulty swallowing or breathing
• Excessive drooling (toddlers)
• Temperature above 100.4°F
• Pus in the back of the throat
• joint pain
• Hoarseness lasting more than 2 weeks
• blood in saliva or phlegm
• Dehydration (symptoms include dry, sticky mouth; lethargy or tiredness; thirst; decreased urination or wet diapers; little or no tears when crying; muscle weakness; headache; dizziness or lightheadedness)
• recurrent sore throat
What do you think?
What are your favorite natural remedies for a sore throat? Let us know in the comments!
This article was originally published on December 14, 2015. Authors may not be able to respond to comments at this time, but we encourage members of our community to get involved to share their experiences and answer questions!
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