As a naturopathic doctor, I spend most of my time talking about health and wellness. Of course, I am called a doctor. Bone broth. Gut health is one of my favorite topics.
Very doctor, right?
But you may find that if you Follow me on Instagram I have another passion… It looks great!
If you think there, “But Dr. Kellyan! Shouldn’t you just promote feel great?is not it Watching Great vanity? “
I would say to this, “No chance!”
I mean, let us really understand. If you are changing your diet and lifestyle, yes, you may be doing this to become healthier so that you can keep up with your children or grandchildren and enjoy your life to the fullest.
But you are not Maybe…somewhat like…Hope you look better in the process? I know I must be!
So what I want to say is that looking and feeling great are complementary, nothing is futile. “Beauty” is one of my favorite things to immerse in. If you like it too, you will like my important tips to make you look younger and feel beautiful, watching your confidence in the love and love you give yourself Take care of what you deserve.
Beauty and anti-aging secret #1-dry brush
Dry brushing is one of my beauty secrets because it is believed to remove dry dead skin cells, unclog pores, promote blood circulation, and help drain the lymphatic system (toxins can accumulate there). With regular dry brushing exercises, your skin will look healthy and shiny.
If you have never dry brushed before, please relax. Dry brushing will never hurt-if it hurts, please reduce the touch or use a brush with softer bristles. When your skin gets used to this sensation, you will feel less sensitive.
Here is how to dry brush like a professional:
- Buy a stiff brush designed for dry brushing. Be sure to choose a long-handled brush so that you can reach every part of the body. You might even want to buy a kit that contains several brushes, including one that is perfect for your face.
- Take off your clothes and stand in the bathtub. Starting from the soles of the feet, brush every part of the body and move upward toward the heart. Remember to be very gentle when brushing sensitive areas.
- After brushing your teeth, take a hot bath. After that, pat yourself dry and apply a high-quality skin cream or oil.
Beauty and Anti-Aging Secret #2-Smart Salt Exchange
When you work with some of the best makeup artists in the world, you will learn one or two great techniques. The one I heard over and over again? Salt will dry out your skin and make you look loose, saggy and aging.
Oops!
The good news is that not all salt is evil-unrefined Celtic sea salt and pink Himalayan salt are “good people”. If you like salt but hate to look older than your actual age, I suggest making these two your best new friends!
These unrefined mineral salts do not contain toxic additives. (Unlike table salt, table salt contains irritating and toxic chemicals, including bleach and anti-caking agents.) The sodium and chloride content of mineral salt is also lower than table salt. Even better, they have more than 80 minerals—silicon, potassium, magnesium, sulfur, and calcium, to name a few—that can provide energy to your cells and help you become beautiful.
So, sprinkle…but be careful!
Beauty and anti-aging tips #3-drink water
I know I know. You listen to me talking endlessly about water, guess what? I am going to do it again.
It’s that important.
The truth is that dry skin cells can make you look like, um, Dried up. Do you want to look shriveled? Or would you rather make your skin look plump, hydrated, and full of vitality?
right. So grab the water and the sudden thing!
I start with a big glass of water every morning, which is filled with lemons. This has doubled the beauty benefits of my skin-firstly from water, and secondly from vitamin C, which helps build collagen.
Better yet, add mine Lemon sip Water for you. It contains SOD B®, a natural, antioxidant-rich extract derived from cantaloupe, which is clinically proven to help restore skin elasticity and elasticity, prevent ultraviolet rays from damaging the skin, and help shrink fat cells below the skin surface. Among other things. (In addition, it is absolutely delicious.)
I recommend drinking half an ounce of water a day (if the weather is hot or sweating a lot, drink more), so if you can’t drink it all, please check my list Moisturizing Assistant. Find your perfect combination and let water enter your body!
Beauty and Anti-Aging Tip #4-Pay attention to your posture
You are not lazy at all… Then why express yourself?
Listen, I know that no one can walk around like the hunched double of Notre Dame. However, the time and time spent hunched over at the computer, phone, desk, as you can think of, can really affect our backs, shoulders and necks. Believe it or not, all this laziness will prevent our lungs and digestive system from performing their best function. Improving your posture can adjust your joints, bones, and organs and help them work the way they should.
bonus: Standing upright and sitting upright can make you look younger and lighter, and can even make you feel happier and more energetic. It sounds beautiful to me!
Beauty and anti-aging secret #5-flip the lid
This is a beauty secret I bet you have never heard of: stand on your head!
Yes, I mean it.
This beauty secret comes from my friend, Casey Smith, This is the idea behind it: when you stand on your head, you will significantly increase the blood circulation of the facial skin. This helps to remove the toxins that make the skin aging, and at the same time inject nutrients into the skin to make it look youthful and healthy.
I’m not saying you have to turn upside down for a few hours every day — It only takes one to three minutes. If your neck (or any other part of yours) does not fit, just hang your head over the edge of the bed. With the same idea, you should still get the same good results.
Extra tip: add BellaBiotics to your daily work
Bella Bio It is my new secret weapon and sacred cow. It is a recommendation letter for this revolutionary once-a-day capsule, which can indeed retrain your skin behavior. how? By targeting your skin and intestinal microbiota from the cellular level, it helps you restore skin elasticity, smooth wrinkles and prevent UV damage from electronic devices. It can also promote the production of collagen and elastin in your body, and even improve the health of your digestive system.exist A capsule!
Sign. I. up!
Beautiful beauty
Of course, the most important step to make you look and feel beautiful is to eat correctly (including drinking) Bone broth Every day), get enough Good, quality sleep, with Manage your stress. But I hope these my favorite beauty tips will help you look and feel better. After all, a confident woman is a great asset in this world. Let your light shine, my friend!
