If you follow a ketogenic diet, it can be challenging to come up with new and exciting dinner ideas that fit the way you eat. Don’t stress! We’ve rounded up seven easy and delicious low-carb dinner recipes that will satisfy your whole family’s cravings and help you stay on track with your health goals.
What is the Ketogenic Diet?
you may have heard ketogenic diet, commonly known as the ketogenic diet. It has become very popular in recent years, thanks in part to social media and the internet. Everyone seems to be talking about losing weight or improving your health with keto!
This style of eating involves reducing your carbohydrate intake and replacing it with fat, which puts your body in a state of ketosis. When your body is in ketosis, it can produce ketones from fat in the liver, which it then uses for energy instead of glucose from carbohydrates. This process can lead to weight loss and also support overall health.
Certain types of ketogenic diets, such as standard ketogenic diets, targeted ketogenic diets, and periodic ketogenic diets, are commonly used for weight loss and general health benefits. These diets usually involve high fat, moderate protein and low carbohydrate intake.
What foods can you eat on Keto?
When following a standard ketogenic diet, you’ll want to focus on consuming healthy fats like avocados, nuts, fatty fish, and moderate amounts of protein from sources like meat, poultry, and eggs. You also need to avoid foods high in carbohydrates, such as grains, sugar, and starchy vegetables.
Here are some foods you can eat while on keto:
- meat and bone broth: Beef, chicken, pork, lamb, and other meats and broths are generally keto-friendly. Choose grass-fed or organic varieties whenever possible.
- fish and seafood: Salmon, trout, tuna and other fatty fish are excellent sources of omega-3 fatty acids and protein.
- Egg: Whole eggs are a great source of protein and healthy fats.
- low carb fruits and vegetables: Green leafy vegetables, broccoli, cauliflower, zucchini and other non-starchy vegetables are low in carbohydrates and high in nutrients. Berries are usually allowed, but in moderation.
- nuts and seeds: Almonds, walnuts, and other nuts and seeds tend to contain healthy fats and protein.
- dairy products: Cheese, butter, heavy cream, and other high-fat dairy products are generally keto-friendly.
- healthy fat: Animal fats like tallow, olive oil, coconut oil, avocado oil, and other healthy fats are an important part of a ketogenic diet.
- ketogenic friendly sweetener: Sweeteners such as erythritol, monk fruit, stevia, xylitol, and allulose are common sweeteners that are allowed in moderation.
Some store-bought bone broth may contain added sugar or other ingredients that are not ketogenic, so it is important to read labels carefully and choose products that suit your dietary needs.
Dr. Kellyann’s Bone Broth and Supplements Keto friendly, no added sugar. Plus, our products are designed for your convenience. We’ve gone to great lengths to let you enjoy the benefits of bone broth in the time it takes to pour a glass!
which kind of food cannot Do you eat keto?
A ketogenic diet also involves avoiding or limiting certain foods that are high in carbohydrates.
Some examples of foods that are not generally allowed on a ketogenic diet include:
- whole grains: Wheat, rice, oats, corn, and other grains are high in carbohydrates and are generally not allowed on a ketogenic diet.
- sugar and other sweeteners: Table sugar, honey, maple syrup, and other sweeteners are high in carbohydrates and are generally not allowed on a ketogenic diet.
- fruit: Many fruits, such as bananas, apples, oranges, and grapes, are high in carbohydrates and are not allowed on a ketogenic diet. Small amounts of berries, such as strawberries and raspberries, can be eaten in moderation.
- starchy vegetables: Potatoes, sweet potatoes, yams, and other starchy vegetables are high in carbohydrates and are generally not allowed on a ketogenic diet. Non-starchy vegetables are allowed.
- beans: Beans, chickpeas, and lentils are high in carbohydrates and are not allowed on a ketogenic diet.
- manufactured food: Highly processed foods, such as fast food, snack foods, and packaged foods, are often high in carbohydrates and are not allowed on a ketogenic diet.
If you see one of your favorite foods on this list, don’t worry—here’s many recipes You can use it at home to cook keto-friendly versions of your favorite meals.
7 Easy Keto Dinner Ideas
What to eat for dinner?
Sometimes that three-word question can feel overwhelming after a long day—especially if you’re not a meal planner. These low-carb, gluten-free weeknight dinner ideas are easy to make and require minimal meal prep time.
Cauliflower Rice and Beef Tacos
Making traditional Mexicantacos keto is as easy as substituting your favorite low-carb tacos for the tortillas. Egg white rolls and melted cheese crusts are popular alternatives.
For instant cauliflower rice, you can find riced cauliflower rice in the produce department, or frozen cauliflower rice in the freezer section of your grocery store. Or, make some at home with a cauliflower head and a food processor! Fried rice in butter or ghee and seasoned with salt.
Spoon the beef and cauliflower rice into the center of the tortilla, then top with chopped lettuce, diced tomatoes, sliced ​​avocado, cheddar cheese, and any other keto-friendly taco toppings you want.
These Cauliflower Rice and Beef Tacos are easy to change up to your liking. To make these tacos yourself, you can try keto-friendly toppings like jalapenos, hot sauce, or cheese.
Keto Chicken Parmesan with Zoodles
Looking for an Italian-inspired low-carb keto chicken recipe that’s sure to satisfy? Try this delicious Keto Chicken Parmesan with Zucchini Noodles! To make this dish low-carb and keto, use almond meal or pork rinds instead of traditional flour and breadcrumbs.
Season and bread your chicken breasts as usual, then sear them in the air fryer or convection oven to the perfect, crispy texture. Top with marinara sauce and mozzarella and bake until bubbly and golden brown.
Serve with zoodles, spaghetti squash, or konjac noodles and top with grilled chicken breasts. Garnish with fresh basil or parsley and enjoy a delicious tomato chicken!
Spinach and Cream Cheese Stuffed Meatballs
These spinach and cream cheese stuffed meatballs are great as a keto meal or appetizer.
Start by combining ground beef, an egg, and your choice of seasoning. Mix some cream cheese, cooked spinach, and grated Parmesan cheese, and stuff some of the mixture into each meatball before cooking.Put these in your Instant Pot or Slow Cooker Some Dr. Kellyann’s Bone Broth Add flavor.
These Tomato Spinach and Cream Cheese Stuffed Meatballs are a delicious way to incorporate more vegetables into your diet and make a great meal or snack any time of the day. They’re also easy to make and store in the fridge or freezer for later. That’s what we call easy meal prep!
Keto Chili
We all love a good chili, but for many ketchup-makers, beans are off the menu. However, that doesn’t mean you can’t enjoy delicious chili!
for usSkinny Slow Cooked Chili give it a try. This dish is easy to make, and you can adjust the ingredients to your liking, such as adding more vegetables or reducing the spiciness. It’s also made in the slow cooker for a tangy and flavorful chili that’s perfect for chilly evenings and busy weeknights.
Stuffed Peppers
Stuffed peppers probably weren’t at the top of your favorite foods list as a kid.But with this new keto cookbookStuffed Bell Peppers, you might just change your mind. Stuffed with ground beef and a delicious blend of herbs and spices, these juicy, tender chilis are easy enough to take a place in your favorite dinner.
If traditional stuffed pepper forms aren’t your thing, try dicing peppers and making stuffed pepper bowls.If stuffed peppers aren’t your thing, maybeStuffed Portobello Mushrooms more to your taste.
Ketogenic Cheeseburger
Sometimes you might just crave a classic juicy cheeseburger. Well, being keto doesn’t mean you can’t satisfy that craving!
The main thing that needs to be replaced is the bread. From egg white bread to cloud bread, you can use a variety of options to make this delicious dinner ketchup.
If you want to expand your palate, theseGreek-Style Beef or Bison BurgersCan transport your taste buds all the way to the Mediterranean. Plus, they’re easy on the waistline.
Need to give up red meat?thisAsian Turkey Burgers It’s a delicious and healthy choice. You can also use ground chicken to make equally mouth-watering chicken burgers.
You can substitute vegetable side dishes such as green beans, fennel fries, or jicama fries in place of the fries. The possibilities are endless, and with a little creativity, you can enjoy a variety of keto-friendly burgers.
Easy Keto Beef Stew
What a comforting meal of a hearty beef stew on a cozy evening. Fortunately, it’s easy to make a traditional goulash recipe by substituting a few ingredients.
Use tender beef, keto vegetables, savory herbs and spices of your choice, andDr. Kellyann’s Bone Broth Makes a delicious stew. Boiled radishes are a great alternative to potatoes and add a unique flavor to any stew.
If you crave exotic flavors, you’ll like itSlow Cooker Coconut Beef Curry Bursting with fragrant spices like ginger, garlic, curry paste, tender beef and creamy coconut milk. Plus, you can make it in a slow cooker, which means you can set it and forget it.
Keto Pizza
Who doesn’t love pizza? Pizza is undoubtedly one of the most popular and beloved dishes in the world. The combination of melted cheese on a crispy crust, savory sauce, and delicious toppings is irresistible.
However, for those following a ketogenic diet, enjoying pizza can be a bit of a challenge. Traditional pizza crust is loaded with carbs and can quickly ruin a ketogenic diet. Fortunately, many ketogenic-friendly options allow you to indulge in this classic dish while sticking to your dietary goals.
this perfect pizza The recipe uses a cauliflower crust, and you can still top it with all your favorite pizza toppings. Cheese is optional if you’re leaning more toward a paleo diet or doing dairy-free keto.
Another keto-friendly pizza crust option is to use a meat or cheese base. For crust pizza, you can sear ground beef, chicken, or pork for a crust on a pan, then top with pizza sauce and cheese.
For cheese crust pizza, simply melt shredded cheese in a pan until it forms a crispy layer, then add your desired toppings or use the blackhead dough recipe. These options offer a unique twist on traditional pizza and are a delicious way to keep your keto diet on track.
the bottom line
These seven easy and delicious keto dinner ideas can help you maintain your health goals and satisfy your family’s cravings without breaking your diet. Whether you’re trying to change your dinner habits or start your weight loss journey, these low-carb recipes can help you get there.
Dr. Kellyann’s Bone Broth Also a great addition to any ketogenic diet, rich in protein, collagen and other nutrients to support gut health, joint health and more. Adding bone broth to your keto diet can help you feel full and satisfied while providing additional health benefits.
So whether you’re just starting your ketogenic journey or looking for ways to improve your current routine, Dr. Kellyann’s guidance and bone broth are valuable resources to help you succeed.
Time to start cooking!
source:
What is the keto diet and should you try it? | Cleveland Clinic
