Saturday, March 2, 2024
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7 Layer Salad – Wholesome Yum

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My mom is the queen of overnight layered salad recipes. I grew up on them – maybe not every day, but whenever we have extended family or friends over, there are sure to be plenty of salads overnight.create this Seven Layer Salad Recipe Served with mayonnaise (7 Layer Salad in short! ) made me a proud addition to my mom’s collection.

I took some inspiration from her layered salad recipe, but kept it close enough to the traditional 7-layer salad Americans are used to. This classic is an easy hit and shows the moment company arrives!

The creaminess and saltiness of this dish comes from a quick dressing of mayonnaise and sour cream, reminiscent of a pasta salad or Cauliflower Broccoli Salad, but with more layers. It compliments the crispness of the vegetables so well!

Why You’ll Love This 7-Layer Salad Recipe

  • tangy and salty
  • Creamy Sauce with Crunchy Vegetables
  • beautiful rainbow colors
  • Complete in 15 minutes
  • Overnight Salads = Perfect Meal Prep
  • Great for potlucks and parties
7 layer salad served in a bowl.

7 Layer Salad Toppings

This section describes how to choose the best ingredients for a traditional 7-layer salad, what each ingredient does in the recipe, and alternative options.For measurements, see recipe card below.


  • Green vegetables – I used shredded lettuce, but you can use other veggies like spinach, iceberg lettuce, or even shredded cabbage.
  • grape tomato – You can substitute cherry tomatoes, large diced tomatoes, or even half fresh tomatoes sun dried tomatoes.
  • bell pepper – I used orange and yellow bell peppers for a rainbow effect, but you can use any combination of green, yellow, orange, or red bell peppers. You can also use other vegetables such as black olives, celery, or thawed frozen peas.
  • hard boiled eggs – Prepare the eggs ahead of can use mine easy-peel hard-boiled eggs method even poaching eggs in the oven.
  • Shallot – If you want a milder sweetness, you can substitute white onions, or scallions for extra texture.
  • cheese – I used shredded cheddar, but you can use any cheese you like. Try shredded feta, grated Parmesan, mozzarella, or even grated blue cheese!
  • bacon collapse – I highly recommend Roasting Bacon in the Oven, which allows you to make large batches can also make Bacon in the Air Fryer or microwave. If you want a healthier bacon alternative, try Air Fryer Turkey Bacon. Shred or crumble after cooling.For a time-saving shortcut, use the store-bought bacon slices.
Variation: Add meat.

Variation: Add meat.

Add meats like sliced ​​ham, turkey, or chicken to turn this 7-layer salad into a complete meal.


  • mayonnaise – Adds creaminess, rich flavor and creamy texture.I do it myself Avocado Oil Mayonnaise When I have time, but you can get a store bought version (this is my favourite) or even use Greek yogurt.
  • sour cream – Enhances the tangy flavor of 7-Layer Salad Dressing. You can also use Greek yogurt here.
Variations: use a different dressing!

Variations: use a different dressing!

The traditional seven-layer salad recipe uses only a combination of mayonnaise and sour cream, but you can also use salad dressing if you prefer.try pasture, blue cheeseeven green goddess outfit. You may need to reduce the liquid to keep them thick enough – you don’t want the dressing dripping onto the lettuce and softer vegetables.

Seven layer salad recipe ingredients.

How to Make a 7 Layer Salad

This section shows how to make a seven-layer salad, with step-by-step photos and technical details to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

  1. Layer vegetables and eggs. in a big small bowl like this (I prefer a display!) Or just a glass bowl and layer lettuce, halved tomatoes, chopped bell pepper, diced eggs, and sliced ​​red onion in that order.
Tip: The order of ingredients is important.

Tip: The order of ingredients is important.

similar to mine mason jar salad, you want the dressing to stay away from the lettuce, which won’t hold up and the toppings next to it won’t get soggy. Follow the order above to keep the salad from getting soggy.

  1. Make the dressing. brush Together mayonnaise and sour cream. Spread over salad.
Tip: Apply the dressing.

Tip: Apply the dressing.

It can be a bit difficult to spread mayonnaise on the onions without sticking. Just apply a little at a time and spread a little, add a little more, and repeat.

Vegetables are layered in a small bowl.
7 layer salad topped with mayonnaise.

  1. Add cheese and bacon. Sprinkle shredded cheese and cooked bacon on top.
  2. refrigeration. Cover and refrigerate the 7-layer salad overnight.
Layered ingredients in small bowls.

storage instructions

Seven-layer salad made ahead can be stored in the refrigerator for up to 4 days. Cover with plastic wrap before storing. As with almost all salad recipes, do not freeze this.

Seven-layer salad with large bowls in the background.

What to Serve with Seven Layer Salad

Serve this salad with your main meal, or in addition to other light meal-style recipes. Here are some ideas:

More Overnight Salad Recipes

Here are more of my favorite delicious salads that you can make ahead and store overnight. Great for picnics and potlucks!

recipe video

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raw material

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Click a time in the instructions below to start the kitchen timer while you cook.

  1. in a big clear glass bowl or small bowl like thislayer lettuce, tomatoes, bell peppers, eggs, and red onions in that order.

  2. brush Together mayonnaise and sour cream. Spread over salad. (It might be a little difficult if it doesn’t stick to the onion. Just spread a little at a time, sprinkle a little more, add a little more, and repeat.)

  3. Sprinkle shredded cheese and cooked bacon slices on top.

  4. Cover and refrigerate for at least 2 hours, or overnight.

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recipe notes

Serving Size: 1 cup

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 236

fat 20 grams

protein 10 grams

total carbohydrates 4 grams

net carbs 3 grams

fiber 1 g

sugar 2 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please do not screenshot or copy/paste the recipe to social media or websites. We would love for you to share a link with a photo. 🙂

7 tier salad recipe pin.

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