Every year I promise myself that I will make a gift guide for you before Black Friday to help you arrange your expenses and use it for things that are good for your body and the environment.
In the past few years, this just meant updating and republishing my Low-waste holiday gift guideAlthough the pandemic has raised new arguments for minimalism, it also reminded me which products (physical and digital products) have become an essential part of my self-care.
Whether you are a member of Hashi Posse or SIBO Amigo who organizes your holiday wish list, or someone in your family pays special attention to their health, I want to put all my favorites in one place.
The advantage of being a hard-core fan girl for some of these projects is that I have managed to get discount codes to share with you over the years (some of these companies are even podcast sponsors, which makes them more perfect for SIBO friends in your life).
Of course, having Hashimoto’s or SIBO does not mean that you may not be completely satisfied with receiving a new sweater (especially if it is loose and bloated!). However, since long-term illness or recovery can be an expensive job, a vacation is a good time to ask for help and let your family support you. Even if this support looks like a comfortable bathrobe or frying pan, it will not peel the PTFE into your food.
Continue reading my guide to healthy hedonistic gifts, from healthy gadgets and self-care essentials to my favorite kitchenware and low FODMAP meal delivery service.
With health and hedonism,
Phoebe
The best gift for family members with health consciousness, chronic disease or autoimmune disease
Higher dose sauna blankets or infrared mats. If you follow me on social media, you will know that I am very obsessed with this home sauna blanket. It has all the health benefits of a conventional free-standing infrared sauna (supports detoxification pathways, reduces inflammation, and balances hormones), but it can be rolled up and stored under the bed. Depending on the time of the year, we use it 2-3 times a week. I really feel that my menstrual period and overall energy are different. This is a big ticket project, so if you are more of a “big event” family than a million socks stuffers, this is a good choice.Add my code SIBO100 offers you a $100 discount, which really helps the bottom line! The mat should also be great. I personally don’t own it, but if you don’t like sweating, it may be a better choice for you!
Paloma thyroid test kit or consultation. I had a lot of conversations with the people at HashiPosse, and they couldn’t find a doctor to consistently order a complete thyroid test board with blood tests. Paloma’s family kit is a great way to regain control of the agency in our hands. They are especially useful to me during a pandemic when I don’t want to enter the laboratory. Now I use them when traveling, or just curious about where my number is between doctor appointments. Also, if you need a thyroid doctor, they have an incredible team to provide consultation! If you have someone newly diagnosed or suspected of having thyroid problems, this will be a very considerate gift. Use the code PHOEBE to save 30 USD.
The Queen of Power Castor Oil Pack (or Thyroid Pack!). Castor oil is an economical way to improve lymphatic congestion, reduce inflammation, and allow the largest excretory organs to function smoothly. This is an ancient practice that has been used in Chinese medicine, Indian Ayurveda and ancient Egyptian culture. You can use this oil wherever you need love in your body-liver, ovaries, kidneys, and even your thyroid! The only problem is that it is a bit messy, which is why the discovery of this simple castor oil bag system is so game-changing. The larger ones are great for partial support of the liver or women, but they recently launched a mini neck scarf for thyroid! Use the code PHOEBE to enjoy a 10% discount.
Booming market membership. Healthy food is not always cheap. But the Thrive market definitely makes it more affordable. They are like Sam’s Club, but suitable for the specialty brand of Whole Foods. I use them as staples in some of my pantry, and deliver them at a fairly economical price every few months. Membership is just a small upfront fee, and it’s a great sock filler or gift certificate!
Great Jones multi-purpose non-toxic ceramic saucepan. Well, I know that kitchenware may not be the most obvious health gift, but what surprises me is how many people buy organic food and then go home and throw their products into a chemically coated pot.I compiled a list of my favorites There are non-toxic pans and cooking utensils. But if you want a good start, this stew pot is a great multi-function pot. Its style and quality are similar to Le Creuset and Staub, but the price is more affordable.
Cilantro non-toxic non-stick pan or bakeware setThis is a newcomer in the field of non-stick cookware, and they are the best I have ever encountered. The pan set is the only 4 forms you need, and comes with a very convenient storage system and lid rack. The small kitchen we lived in during the pandemic has been used continuously for 7 months and they are really perfect! They have also recently introduced a bakeware, again, it is worthwhile to buy a storage system separately.
East Fork Small Batch Mug. This is my favorite pottery company of any kind. East Fork is headquartered in Asheville and launches some seasonal limited edition glazes every year. So their pottery became a collection. Their cups are perfect in size and shape. They are also a fun way to build your color landscape/series. Although you can’t go wrong with any neutral glaze, there is an interesting pink and black color this winter! You can combine it with some very healthy digestive teas.
Dropps sustainable household cleaning cabinIf you have a health condition (arguably, for everyone), it is very important to update your household cleaning products to make them non-toxic. These dishwashers and laundry boxes are packed in cardboard boxes and there is almost no waste. We like odorless, so glad to find this company!
Etitude Clean bamboo non-toxic linen set or bathrobe. My bedroom is one of the last places I use non-toxic materials, but it may be the most important place because you spend a lot of time under the sheets. Bedding can be expensive and it feels like a boring thing, so I think it is a perfect practical gift. Ettitude’s sheets are very silky and soft. They are made of bamboo instead of cotton, which means they produce much less water. If the bedding doesn’t feel festive enough, consider their amazingly soft robes! Use code SIBO to enjoy a 20% discount.
Gua Sha set Reduce wrinkles and thyroid health. As I am This post, Gua Sha has made a huge change to the health of my skin and thyroid.I really like it Savage Beauty Tools This got every nook and cranny. This is a stone, so there is nothing greener than this. Use code PHOEBE10 to enjoy a 10% discount.
Follain Perioral Dermatitis Skin Care Set. I am shocked at how many people suffer from this particular rash (more on Perioral dermatitis is here). Switching to natural products is the key to calming the face. My favorite things are gorgeous and luxurious, so you don’t have to worry about making your family feel uncomfortable. My recommendation is Osmia Black Clay Facial Soap or Osea Facial Cleanser, and Osea Advanced Protective Cream. All from Flann! Use code CART20 to order $100-149 to enjoy a 20% discount
Dr. Ruscio’s probiotic package. I talked a lot about rotating probiotics and how to find the right type for your gut my bookDr. Ruscio is the first choice for all three types: Bifidobacterium lactis mixture, soil type and Saccharomyces boulardii. Give your loved one a bag so they can try these three methods and see how they feel.
Radical Roots Full Spectrum Hemp CBD BundleThese full-spectrum cannabis formulas are also balanced with Chinese herbal medicines, and they are my favorite CBD products. If your loved one has sleep problems or anxiety, get a rest and relaxation formula. Revive is very beneficial for intestinal health. Use code SIBO20 to enjoy a 20% discount on the first order.
Health Project or SIBO Made Simple books. Of course, if the person you love is a Hashi Posse member or SIBO Amigo and is completely lost, the best starting point is to ask them to buy a book of mine! I wrote these books to provide guidelines for those who don’t know where to start-when I am completely lost and confused, I wish I could own these books!
Epicured low FODMAP meal deliveryIf someone you know is completely struggling with a low FODMAP diet, or has a new SIBO diagnosis and is hopeless in the kitchen, then this meal delivery service is God’s sent. I personally don’t use it very often, but during a particularly busy week, it saved me during SIBO treatment. Use code SIBOMADESIMPLE to enjoy a 20% discount.
Brodo Bone Broth Freezer Pack. You know, when you try to heal the intestines, I am a broth-drinker.There is my favorite homemade version of the recipe SIBO made easy book. But just like rec before, shortcuts are welcome when life is stressful. Although I don’t recommend putting frozen broth in socks, the gift certificate for Brodo will be a thoughtful and lovely gift. They made the absolute best broth in New York, and it is now shipped nationwide. Use code HEALTHYHOLIDAYS to get a $20 discount for your first subscription.
Amour Vert Anti-bloat Black Jogging Pants. For people with internal organs, IBS or SIBO abdomen, sometimes you only need a pair of cute pants, which will never put pressure on your abdomen. These are my favorites, I wore them for three months in a row last year.
The gut diary of a brave girl. My friend and former podcast guest Sara Kay Hoffman created this incredible gut diary to help you track your symptoms and connect them to your diet and feelings. This is a perfect tool for people who are trying to make more contact with their bodies.
My elimination diet plan Or gift certificate to 4-week health course. Again, forgive me for ruining my merchandise! But I just proposed a new autumn and winter elimination diet plan. It also has a low FODMAP version. If you have someone who likes to cook but doesn’t know what to do with restrictive diets, this e-book is the perfect step-by-step book with 4 weeks of original recipes and shopping lists.It’s the same style of recipes included in my iconic 4-week plan, so if they need more help, please give them a gift voucher to join us this spring! Use code HOLIDAY20 to enjoy a 20% discount!
Gluten-Free Bread Academy or Gourmet Cooking School Gift Voucher. My friend Heather created the most beautiful and thoughtful online cooking class for specialty diets. She opened a complete bakery course for GF employees, as well as a plant cooking school to teach you all the skills you need to be confident in the kitchen. I am a guest lecturer of the latter! Using the code PHOEBE, all her products can receive a $20 discount.
