Sometimes, you only need a quick, simple recipe to satisfy everyone, and you don’t need a lot of ingredients.
These Pumpkin Spice Egg White Waffles So simple and so delicious!these are 5 minute pancakes I made it and added a little extra protein and autumn flavor! They are gluten-free and dairy-free and will definitely be popular.
These waffles are rich in egg protein and Protein powder, Which helps keep you full. Adding the optimal amount or complete protein to your diet helps support your active lifestyle. Amino acids are good for your brain, immune function, hormones, enzymes and muscle tissue.
Yes, this recipe is still “effective” without protein powder, but if you are very active, I really encourage you to use this meal as an opportunity to increase your amino acid intake.
The bananas in the batter make these waffles naturally sweet and delicious. They are rich in phytonutrients and contain soluble and insoluble fiber (1). Soluble fiber is soluble in water and slows down digestion, helping to stabilize blood sugar levels, while insoluble fiber is insoluble in water, helping to keep substances flowing in the digestive system (2).
This recipe takes 5 minutes to put together and is satisfying and delicious-no matter what you use as a topping, you will love these delicious waffles!
Pumpkin Spice Egg White Waffles
yield: 1 serving
You will need: Mixing bowl, fork, ladle, (optional-you can do anything in the blender) waffle iron or frying pan
key: T = tablespoon; tsp = teaspoon 
raw material
- 1 banana
- 2 eggs
- 1 teaspoon vanilla
- 1/4 teaspoon pumpkin pie spice
- 1 serving (30 g) My vanilla
protein powder
Optional ingredients: berries, maple syrup, shredded coconut, nut paste, Greek yogurt
route:
- In a medium bowl, mash the bananas.
- Add eggs and vanilla extract and mix well.
- Add protein powder and pumpkin pie spice and stir.
- Heat and oil the waffle iron, then coat it with cooking oil (you can also use a frying pan to make them into pancakes).
- Cook for 3-5 minutes, or until crispy.
- Remove from the waffle iron and serve with the required ingredients.
Eat immediately or refrigerate and reheat!
I like to make several servings at a time, so I have some quick breakfast options on busy mornings. Then I can put them in the toaster to make them crispy and heat them up, put a little coconut, almond milk, Greek yogurt and fresh berries on top, and I’m ready!
Let me know how you plan to enjoy them!
nutrient content
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- “Bananas, raw.” Food Data Center. December 2018. The internet. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102653/nutrients
- “Soluble and insoluble fiber.” National Library of Medicine; Adam Medical Encyclopedia. July 2020. The internet. https://medlineplus.gov/ency/imagepages/19531.htm
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