Mashed Sweet Potatoes (under 30 minutes!)

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Naturally sweet and lightly seasoned, this Mashed Sweet Potato Recipe Perfect to pair with any main dish, it’s ready in just 25 minutes!If you need smoother healthy side dishes Compare Baked Sweet PotatoesMashed sweet potatoes are the best option – just like Cauliflower pureeit is easily rich, creamy and creamy.

Why you’ll love this mashed sweet potato recipe

creamy, sweet
Thick and creamy texture
one pot
Ready in less than 30 minutes
Naturally gluten-free, easy to make paleo or vegan
Anything goes!

Ingredients and Substitution Instructions

This section explains how to choose the best ingredients for this easy mashed sweet potato recipe, what each ingredient does in the recipe, and substitution options.For measurements, see Recipe card below.

sweet potato – I prefer peeling (for a silky mashed sweet potato), but you can leave the skin on if you want. You can also substitute yam, which is similar to sweet potatoes but less sweet.
unsalted butter – the most classic option for this recipe, but you can also use butter, Butter Flavored Coconut Oil Vegan alternatives, even bacon grease.
garlic – With so few ingredients, fresh minced garlic tastes the best.However, you can also use canned minced garlic. Alternatively, you can substitute 1/4 to 1/2 tsp garlic powder and add it last.
milk – Makes mashed sweet potatoes creamier.You can use milk, heavy cream for extra rich dishes, coconut milk or almond milk For a dairy-free alternative, or omit it entirely for a firmer texture.
sea salt and black pepper – For easy seasoning.

How to Make Mashed Sweet Potatoes

This section shows step-by-step photos of how to make mashed sweet potatoes and details about the technique to help you visualize it.For complete instructions, including quantities and temperatures, see Recipe card below.

boil. boiled potatoes cauldron Brine until softened. Drain and set aside.
saute. Add butter and garlic and saute until fragrant. Remove from heat source.

paste. Return the sweet potatoes to the pot, add the milk, use potato masher to obtain the desired consistency.
season. Add salt and pepper to taste. Garnish with a tablespoon or two of butter and sprinkle with fresh parsley or chives if desired.

How long to cook sweet potato mash?

For 1/2-inch cubes, boil sweet potatoes for about 15 minutes, until fork tender. If the potato cubes are larger, the cooking time will be longer.

Tips for the Best Creamy Mashed Sweet Potatoes

Cook until very soft. Use a fork to confirm the potatoes are fork tender. The softer they are, the smoother your mashed sweet potato recipe will be.
Drain well and pat dry. Doing this ensures that they are free of water.
Mash while hot. Hot potatoes are easier to mash.
Choose the best tool for the texture you want. Mash potatoes with a potato masher for more lumps, or a hand mixer or immersion blender for a perfectly smooth consistency.

recipe changes

extra sweetness – you can easily use a pinch of brown sugar (or Brown sugar substitute), or drizzle maple syrup.
autumn spices – add a pinch of cinnamon or Pumpkin Pie Spice Enjoy the comforting taste in an instant.
fresh herbs – Try fresh thyme or fresh rosemary sprinkled with Parmesan for a rich, savory flavor.
bacon – Cook the bacon in your favorite way (I prefer Bacon in the oven or Air Fryer Baconbut Microwave Bacon work in a pinch). Then, crumble it and mix it into a paste at the end, or just use it as a topping.
Healthy Sweet Potato Mash – As a whole dish with simple ingredients, I already think it’s pretty healthy, but you can use olive oil instead of butter if you prefer.

Storage Instructions

Shop: Store leftovers in a covered container in the refrigerator for up to 4 days.
Meal preparation: Sweet potatoes can be peeled and diced up to 3-4 days before cooking, but preferably up to 24 hours. Soak them in a bowl of cold water to prevent drying out or browning.
Reheat: Put the leftovers in a saucepan, add a little milk if you like, and reheat over medium heat. Alternatively, you can reheat this mashed sweet potato recipe in the oven (350 degrees Fahrenheit).

Can you freeze mashed sweet potatoes?

Yes, mashed sweet potatoes freeze well! Scoop into a ziplock bag and flatten before sealing. Store them horizontally in the refrigerator until set, after which you can store them vertically for easy use. Freeze up to 6 months. Thaw overnight in the refrigerator or in a bowl of water on the counter before reheating.

Mash sweet potatoes with butter in a bowl.

what to serve with mashed sweet potatoes

Mashed Potatoes recipes can be made in many different ways! Here’s some inspiration:

raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

bring a big dutch oven Or bring a pot of salted water to a boil.
Add sweet potatoes and cook about 15 minutes, until very soft. (You can check by poking it with a fork.) Drain and pat dry.
In the same dutch oven, melt the butter over medium heat. Add garlic and saute until fragrant. Remove from heat source.
Transfer the sweet potatoes back to the Dutch oven. Add milk.use one potato masherMash until desired consistency. (Alternatively, use hand mixer or Immersion Blender Silky smooth texture. )
Season with salt and pepper.
Serve hot, adding more butter and/or sprinkling with fresh parsley or chives if desired.

recipe notes

Serving Size: 1 cup

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 366

fat 12.6 grams

protein 5.7 grams

total carbohydrates 59 grams

net carbs 50.4 grams

fiber 8.6 grams

sugar 13.3 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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