Collagen is an important part of your overall health and can provide a variety of unparalleled benefits, including healthy hair growth. The body produces collagen naturally, but the quality of this natural collagen typically decreases with age.
You might ask why this matters (unless you’ve already experienced the downside).Without collagen, you may notice that it is increasingly difficult to maintain healthy hair or any No hair at all.
Thankfully, there are several ways to support your natural collagen and reap the benefits of this protein. Read on to learn more about the amazing ways this vital protein supports your hair.
What is collagen?
Collagen is the most abundant protein in your body.Actually it makes up for 30% protein in the human body And is responsible for strong ligaments, bones, connective tissue and muscles, as well as beautiful, youthful skin.
There are five different types of collagen, but most of your body’s collagen is type I. This tightly packed protein helps hold your bones, skin, tendons and ligaments together.
The other four types are found mainly in your cartilage, muscles, organs, arteries, skin, and hair. Although these types of collagen are not as prevalent as type I, they still play an important role in your overall health.
with age, Collagen production slows dramatically (especially After age 60, but can start as early as age 30). A common sign of slow collagen production is slow, uneven or unhealthy hair growth. Even body hair can thin out and may not grow back at all.
Collagen-supporting nutrients are found naturally in a healthy diet, such as chicken, fish, egg whites, green leafy vegetables, fruits and cashews. But even with a faithful hair routine, lots of hydration, and a healthy diet, we all need a little help, right?
You probably already use collagen in your daily skin care routine. It’s a collagen supplement—but to see full-body benefits, you’ll need to get outside of a dermatologist’s office.
That’s why many people use dietary collagen supplements to help support their natural collagen production and promote healthy skin, hair and nails.
How does collagen support hair growth?
has several potentials Collagen Benefits For hair growth. These can include:
1. Supports New Hair Growth
Up to 70% of the dermis (the middle layer of the skin) is made of collagen. This high concentration of collagen ensures the strength and elasticity of the dermis.
The dermis is home to our hair follicles, the follicles that house each strand of our hair. As we age, our bodies produce less and less collagen and the dermis may lose strength, which can cause our hair to thin.
Collagen supplementation can promote thicker hair Supports Dermis and Hair Follicles。 Starting a collagen-rich diet and routine early can help you avoid hair thinning and support new hair growth.
2. Promotes Healthy Hair Follicles
Free radicals are nasty compounds that form due to stress and environmental pollutants, damage the protein, cells, even your DNA. Unfortunately, these free radicals can affect your follicles and hair health.
As your body ages, it may find it harder to fight free radicals. This is where nutritional support can help.
Several promising studies have shown that certain types of collagen may help prevent damage Due to its antioxidant properties. The more antioxidants you have in your body, the more resources your body has to naturally produce healthier hair and prevent hair loss. It’s a win-win!
3. May help hair (and skin) look younger
Although how early and quickly you grow gray hair depends largely on genetics (thanks so Lots, moms and dads), collagen can help you maintain younger looking hair.
Free radicals damage the cells that supply melanin (or pigment) to your hair. This means you can keep your hair youthful by preventing free radicals from destroying valuable melanin.
Thanks to its antioxidant properties, collagen helps your skin defend against damage caused by free radicals, which means it helps protect the cells responsible for giving your hair its color. As an added bonus, this may even help you save on expensive hair dye and salon treatments over the years.
As you age, your skin may show signs of aging such as wrinkles, fine lines and sagging. Plus, your nails could become brittle and break more easily, which can be an unpleasant experience for anyone—especially if it ruins your manicure.
Studies have shown that oral collagen supplements can Supports skin elasticity, which also helps reduce the appearance of wrinkles and fine lines. Plus, when you support your body’s natural keratin, you support hair growth too!
Collagen can also help maintain healthy and youthful appearance for your nails. It also helps them grow and stay strong enough to keep up with your daily routine.
4. Can strengthen existing hair
Keratin, the protein that makes hair, is produced using a combination of amino acids in the body. Some of these amino acids (glycine, proline, and hydroxyproline) are found in collagen. Proline is especially important for hair growth.
The higher the quality of collagen in your body, the more support your body needs as it peaks. Your body can break down collagen to make its own keratin, which helps it strengthen your existing hair follicles, making your hair less prone to breakage.
5. Supports Scalp Health
A dry and irritated scalp can greatly affect your body’s ability to grow good-quality hair. Collagen can help relieve scalp irritation and keep hair strong at the root.
Plus, a dry scalp can lead to nasty dead skin that can show up on your hair. By supporting natural collagen production by increasing your collagen intake, you can support overall scalp health and help prevent flaking and itchy scalp.
Collagen can also help promote gut health, which can affect your skin. The human body is a highly interconnected puzzle – while targeted solutions are important, it is also important to see the body as a whole and approach your problems with a holistic mindset.
How can I increase my collagen intake for hair growth?
Many people see collagen in action when they start supporting their natural collagen levels with collagen supplements and a collagen-rich diet. If you want to support your hair and skin health, there are a number of ways to get more collagen into your diet.
One thing that can help is eating a healthy, collagen-rich diet rich in eggs, chicken, and other protein-rich foods. Additionally, consuming foods high in vitamin C, such as strawberries, bell peppers, tomatoes, and broccoli, can help boost your body’s natural collagen production.
One of the easiest ways to incorporate more collagen into your routine? Dr. Kellyann’s Bone Meal Broth。 Made from slow-cooked animal bones, this bone broth contains high amounts of extracted powerful nutrients like collagen.
You can use this puree to add nutrients to soups or serve it on its own. We personally think there is nothing better than a hearty cup of bone broth in the morning!
you can also follow Dr. Kellyann’s Bone Broth Diet Experience the power of bone broth for yourself. Plus, we offer a variety of delicious bone broth flavors and recipes that you’ll love from the first bite!
our collagen powder Another great way to increase your collagen intake. You can use this raw bovine collagen powder in all your favorite smoothies, snacks, and protein shakes to help you look and feel your best.
the bottom line
Collagen is a protein that helps maintain healthy and youthful hair, skin and nails. While your body produces its own collagen, adding collagen to your diet is a great way to see the health benefits for years to come. Don’t wait – try Dr. Kellyann’s Bone Broth today and see how increasing your collagen intake can support your health.
Looking for more information on collagen and how to support your body with collagen-boosting dietary supplements? Dr. Kellyann’s blog Have everything you need to start a routine and transform your health from the inside out!
source:
Collagen: What It Is, Types, Functions, and Benefits | Cleveland Clinic
Decreased Collagen Production in Aging Skin | Management Center
