The many benefits of bone broth are no secret to nutritionists and foodies alike. The popularity of bone broth has spread like wildfire in recent years, and for good reason—this superfood is packed with potential health benefits. It deserves to shine!
If you’re not familiar with this ancient, nutrient-dense food, read on to learn why Dr. Kellyanne’s Bone Broth (which she likes to call liquid gold) are a far cry from your standard grocery store inventory.
What is the difference between bone broth and stock?
Bone broth and stock may seem similar, but they have important differences in their preparation and benefits. Let’s explore how they are made and what makes them special!
Bone broth is cooked longer, usually 24 hours, to allow the bones to release beneficial nutrients, including collagen, minerals and amino acids. This lengthy process produces a delicious, nutrient-dense fluid that has many benefits for gut, joint, and skin health.
Stock, on the other hand, takes a much shorter cooking time, usually four to six hours, and is made mostly of bones (often roasted) and vegetables (especially celery, carrots, and onions). This process creates a rich, gel-like texture perfect for adding depth to soups and sauces. Stock is tasty and versatile, but lacks the same level of nutrition found in bone broth.
In short, bone broth is a slow-cooked, nutrient-rich liquid with a focus on health benefits, while stock is a faster, easier liquid base for cooking dishes that offer more texture than nutrition.
You can enjoy both in one culinary adventure!
What Nutrients and Benefits Does Bone Broth Provide?
When the bones in bone broth are simmered for hours, they release a rich supply of nutrients that offer many health benefits. Dr. Kellyann’s Portable Home-Style Bone Broth is a convenient way to enjoy these benefits:
collagen
Collagen peptides in bone broth can help support skin elasticity, minimizing the appearance of fine lines and wrinkles. Collagen also supports bones, ligaments, tendons, cartilage and muscles, promoting bone health and joint flexibility.
Grass-fed bovine collagen hydrolyzate is just one of many nutrients on the ingredient list Dr. Kellyann’s Portable Homestyle Bone Broth.
collagen hydrolyzate, or Collagen Peptides, is the small, broken down, easily digestible form of collagen. Drinking bone broth may help replace the collagen our bodies can no longer effectively produce as we age.
When our natural collagen production disappears, we may notice the following problems fine lines and wrinkles Show up where they weren’t before. Collagen acts as fiber connectors in our skin.it is responsible maintain skin elasticity And make the skin look youthful and firm.
Drinking two servings of Dr. Kellyann’s Bone Broth is our go-to way to nourish and plump our skin!
In addition to supporting your skin, feeding your body the right foods to restore collagen loss also helps maintain bone health.Chondroitin sulfate, a compound found in cartilage and a component of bone broth, works with glucosamine to maintain plasticity and elasticity in joints
protein
Each serving of Dr. Kellyann Bone Broth contains 16 grams of grass-fed protein to help fuel your day, support muscle health, and keep you feeling fuller for longer, which may promote healthy weight loss.
The gelatin in bone broth also breaks down into essential amino acids, which promote the growth of new proteins throughout the body. Amino acids such as glutamine, glycine and proline all play vital roles in gut and joint health by stimulating stomach acid production to support wound repair, metabolism and digestion.
vitamins and minerals
Bone broth is rich in essential minerals like calcium, magnesium and potassium, which help maintain normal bodily functions, retain water and act as electrolytes.
nutrient absorption
The gelatin in bone broth can help support nutrient absorption in the colon, transporting amino acids throughout the body to boost protein production where it is needed. Glutamine also supports the intestinal lining to aid digestion.
Can you use bone broth and stock in the same way?
Bone broth contains more potent extracts of nutrients such as collagen, vitamins and minerals, amino acids, and gut-soothing gelatin. These ingredients are there because of the extended cooking time.
Although bone broth and stock look similar, stock has the same nutritional profile as Premium Bone Broth.
Bone Broth vs. Stock: Which Is Better?
Bone broth and stock have a lot in common, but in the opinion of our experts, bone broth is the clear winner.
The main reason stock is so commonly used is because making bone broth from scratch takes a lot more effort, but Dr. Kellyann takes the stress out of making bone broth from stock and off-the-shelf bone broth powder.
Now it’s easier than ever to enjoy hot, nutrient-dense bone broth any time of the day.
Dr. Kellyann’s Portable Home Style Bone Broth contains 16 grams of grass-fed bovine collagen per serving. This means you can take your bone broth with you wherever you go. Rich nutrients at your fingertips ensures you’ll never miss out on your daily collagen and protein needs!
You won’t find any additives, fillers or artificial sweeteners. Dr. Kellyann’s bone broth uses only non-GMO ingredients.
Drinking two cups of bone broth a day along with following a low-fat Paleo diet and intermittent fasting is Dr. Kellyann’s foundation bone broth diet lifestyle.
Each serving of Dr. Kellyann’s Homestyle Bone Broth contains only 70 calories and less than 1 gram of carbohydrates. They are also free of fat, sugar and cholesterol. This makes adding two cups of nutritious bone broth compatible with most weight loss plans, including ketogenic and paleo diets!
the bottom line
Bone broth is rich in protein and essential nutrients your body needs to function properly. Replacing sugary snacks and drinks with Dr. Kellyann’s Homestyle Bone Broth twice a day is a great way to reap the benefits of this liquid gold!
source:
Bone Broth vs. Stock: Which Is Better? | Cleveland Clinic
Collagen | Harvard School of Public Health
Everything You Should Know About Collagen Peptides | Cleveland Clinic
The Power of Protein | Harvard Health Publishing
How much protein do you need daily? | Harvard Health Publishing
