Gut health is gaining popularity as we become more health-conscious consumers. Buzzwords like “leaky gut” are hot topics because many people may associate annoying GI issues like bloating and feelings of fatigue, but aren’t quite sure what to do with them.
A big problem is that saturated fats, simple carbohydrates and refined sugars are wreaking havoc on systems that are vital to our health, and it’s time to act.
What if you could fill your gut with a cup or two of delicious bone broth?
Bone broth is a superfood that contains the nutrients your gut needs while also benefitting other areas of health like joint mobility and skin health.
Let’s dive into everything you need to know about bone broth for gut health!
First, what is bone broth?
Let’s talk about how bone broth can outperform your average grocery store broth or stock. This nourishing gel-like elixir is packed with vitamins, minerals and compounds to help restore gut health by giving your gut the nutrients it needs to thrive.
What sets bone broth apart is its slow cooking process—we simmer it for at least 24 hours to extract as many nutrients as possible (not to mention it tastes great, too!). This extended cooking time allows the bone marrow cartilage to release collagen-rich gelatin and other beneficial compounds like vitamins and minerals, which can benefit your gut health in several ways.
Plus, the benefits go beyond intuition. Dr. Kellyann’s Bone Broth is rich in collagen to support your skin, hair, nails, bones, ligaments and joints! Our recipes are just as wholesome as homemade, delivering rich, nutritious, no-till broth.
How Can Bone Broth Help Support Your Gut?
Our intuition does more than we might think.
The gut averages 30 feet long and has its own nervous system? The enteric nervous system is made up of more than 100 million nerves, which is why some experts refer to the gut as “thesecond brain’, and why the so-called “gut-brain connection” is being explored now more than ever.
gut is more than Trillions of microorganisms, including bacteria, yeast, and even fungi, most are responsible for breaking down and digesting food. Together, these gut microbes (both beneficial and not-so-beneficial) make up your gut microbiome.
These microbes play a role in protecting the gut from harmful invaders and producing the organic chemicals and nutrients the body needs.Healthy gut microbes may even be Boosts the immune system and supports heart health.
The truth is 1) gut health needs to be taken seriously, and 2) what we put into our bodies determines our gut health. Gut microbes need the right nutrients to function as they should, and sipping on the soothing benefits of Dr. Kellyann’s Bone Broth can help deliver some of those compounds.
Bone broth contains vitamins and minerals such as potassium, magnesium, and calcium, which are also electrolytes our bodies need.
Let’s take a look at some of the specific benefits bone broth can offer your digestive tract.
Promotes a Healthy Gut Microbiome
Remember those trillions of gut microbes that require the nourishment of healthy bacteria to thrive? Gut microbes need healthy bacteria or prebiotics to fuel them and work hard for your health.
When you feed your gut microbes healthy prebiotics, they leave behind a substance called a postbiotic. Postbiotics are compounds such as vitamin B, vitamin K, and amino acids Helps maintain the balance of good and bad bacteria in the gastrointestinal tract.
Promote digestion
Glycine and Prolinetwo amino acids abundant in collagen-rich bone broth, play a vital role in supporting gut health.
They help produce stomach acid, which in turn helps break down fat and other hard-to-digest substances.
Coupled with increased mucus production, this process allows food to move more smoothly through the GI tract, supporting digestion early in the digestive process.
As a bonus, some people get extra support for healthy cholesterol levels as these amino acids work their magic in the gut.
Supports hydration
Dr. Kellyann’s bone broth is rich in minerals that perform many important functions in our bodies. Interestingly, some of these minerals also act as electrolytes, which play a vital role in maintaining hydration levels.
Electrolytes also help regulate blood pressure, support blood clotting, and even aid in the daily maintenance of organ tissue. Due to these critical duties, electrolyte deficiency can lead to symptoms such as thirst, fatigue, confusion, nausea and even fainting.
By incorporating nutrient-dense bone broth into your routine, you can ensure your diet contains enough electrolytes to keep you hydrated, while also adding tasty fluids to help rehydrate.
support your bowel lining
Dr. Kellyann’s Bone Broth contains clean, grass-fed collagen. When collagen is digested in the gut, it is further broken down into amino acids. Amino acids are necessary to make new proteins in the body, which is why they are often called the “building blocks” of proteins.
Glutaminean amino acid also found in collagen, helps support the natural production of new intestinal cells while also providing protection to existing intestinal cells lining the intestinal wall.
The lining of the gut covers more than 4,000 square feet, and improper gut health can cause the lining to tear or crack. In fact, that’s where the term “leaky gut” comes from, which is why it’s so important to support your gut at the cellular level!
How should you drink bone broth for gut health?
If you are new to bone broth and gut health, we recommend starting with Dr. Kellyann’s 3 or 5 Day Cleanse and Reset Kit Help press the reset button of the GI system. It’s an easy way to start your gut health journey by making an effort to naturally cleanse your gut and replenish it with all the powerful nutrients found in bone broth.
Dr. Kellyann suggested she take a sip bone broth twice a day for best results. Replacing sugary snacks or caffeinated beverages is a great way to incorporate bone broth into your routine, while refusing beverages that are best avoided right now. Not to mention, the 16 grams of clean grass-fed protein will help fill you up and keep you feeling full for longer, a welcome bonus for those of us looking to shed a few pounds along the way.
Plus, Dr. Kellyann’s Bone Broth is rich in vitamins, minerals, and other organic compounds that can help support not only your gut health, but other important parts of your overall health.
Calcium, one of the essential minerals in Dr. Kellyann’s Bone Broth, plays a vital role in maintaining healthy bones as we age. In addition, our bone broth contains other valuable minerals such as magnesium (important for nerve function), phosphate (helps form bones and teeth), and potassium (important for muscle function).
Additionally, bone broth boasts two organic compounds known to promote joint health. Glucosamine supports cartilage, which cushions your joints. At the same time, Chondroitin supports proper joint lubrication, ultimately supporting your ability to stay active and healthy!
How to Incorporate Bone Broth into Your Routine
Incorporating Bone Broth into Your Gut Health Routine Might Be Simple and delicious. Here are some tips for incorporating gut-supporting bone broth into your routine:
- start your day: Drink a cup of warm bone broth every morning to gently wake up your digestive system.
- midday boost: Replace sugary or high-calorie snacks with a cup of bone broth for an energizing, gut-friendly option.
- Soups, Stews and Sauces: Use bone broth as the nutritious base for your favorite soups, stews, and even chili recipes; don’t use bone broth as the base for sauces and gravies, either!
- Gut-friendly Supplements: Infused with herbs and spices like ginger or turmeric for extra gut-soothing benefits.
- Consistency is key: Enjoy bone broth regularly to help maintain a healthy and happy digestive system.
Which foods can damage gut health?
Eating processed foods or foods that contain saturated fats, refined sugars, and excess artificial preservatives and fillers can wreak havoc on your gut biome And let the microorganisms be extremely starved of nutrients.Foods containing these ingredients are often referred to as “empty calorie foods” because they lack Nutrients our body needs Although they are usually high in calories.
Instead, eat foods rich in fiber, the type of food our gut microbes love most. Fiber is not normally broken down in our digestive system; it is passed on to microbes for fuel, and our gut microbes need it every day.
the bottom line
The health of our second brain may be just as important as our master brain, so it’s important to keep your instincts in mind when choosing your meals for the day.Thankfully, adding Dr. Kellyann’s Bone Broth is an easy and convenient way to invest in optimal gut health every day!
source:
What is an epigenetic element? | Harvard Health Publishing
Healthy Gut, Healthier Aging | Harvard Health Publishing
Leaky Gut: What is it and what does it mean for you? | Harvard Health Publishing
4 Essential Nutrients: Are You Getting Enough? | Harvard Health Publishing
What are the best foods to aid digestion? | Medical News Today
Scientists study how our ‘second brain’ affects gut disease | Medical News Today
Our guts don’t just have brain cells, they grow new ones | Medical News Today
Bone Broth vs. Stock: Which Is Better? | Cleveland Clinic
Foods High in Electrolytes | Medical News Today
