Air Fryer Cod (Easy 15 Minute Dinner!)

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have you tried Air Fryer Cod recipe? If not, you are missing out!i love my oven baked cod and baked cod, but making cod in the air fryer is one of the easiest cod recipes.Because it cooks quickly and uses basic ingredients, it’s perfect for a quick weeknight healthy dinner Or for those times when you just want a light and tasty entrée.

In fact, making any in protein Air fryer It’s so easy, anyone can do it!tender Air Fryer Filet Mignoncrispy Air Fryer Chicken Thighsjuicy Air Fryer Pork Chops All are quick options if you want a satisfying main course without lengthy prep time. The air fryer locks in moisture, making any protein juicy and delicious.

Ingredients and Substitutes

This section explains how to choose the best ingredients for cod in the air fryer, the role each ingredient plays in the recipe, and substitution options.For measurements, see recipe card below.

• cod fillets – I prefer wild cod, but you can use any kind of cod. Look for fillets that are about 6 ounces each and of a similar thickness so they cook at the same rate. For most cod recipes, I recommend using thicker fillets, which dry out less. You can use regular cod fillets or cod fillets in the air fryer. While both fish are suitable, the cod loin is usually thicker and is considered to be of higher quality.This air fryer cod recipe works well with other types of white fish as well, such as haddockflounder, soles, or halibut.
• lemon – You’ll need a fresh lemon (not bottled lemon juice) since we’re using the zest and juice.
• olive oil – For brushing fish.You can also use a different neutral cooking oil such as avocado oil.
• sea ​​salt and black pepper
• chili – I used sweet paprika, but for a deeper flavor, try smoked paprika instead.
• garlic powder – This Air Fryer Cod recipe uses garlic powder for convenience, but you can substitute 4 cloves of fresh minced or crushed garlic if you prefer.
• chili – optional, but adds flavor.
• cooking spray – Grease the basket of the air fryer.You can use whatever you like, but I like avocado oil spray.

How to Cook Cod in the Air Fryer

This section shows how to make air fryer cod unbreaded, with step-by-step photos and details about the technique to help you get a feel for it.For full instructions, including amounts and temperatures, see recipe card below.

1. Prepare. warm up Air fryer. Pat each fillet dry with paper towels.
2. Mix seasonings. In a small bowl, stir together salt, pepper, paprika, garlic powder, and paprika. on hold.

3. Combine butter and lemon. In a second bowl, whisk together the olive oil, lemon juice, and lemon zest.
4. Season the fish. brush Cod fillets mixed with olive oil. Sprinkle seasoning on both sides.

5. chef. Lightly spray the air fryer basket with cooking spray. Place the cod in a single layer in the air fryer basket. Air fry until the fish is golden brown and flakes easily with a fork.

How long to cook cod in the air fryer?

Air fry the cod for 8-10 minutes, or until the internal temperature of the fish reaches 140-145°F meat thermometer.

Tip: Cooking times may vary.

If you get several pieces of fish of different widths, the thinner fillets will be done in 7-8 minutes. You can remove it when you’re done, leaving thicker sections in minutes if desired.

Can you cook frozen cod in the air fryer?

Yes, you can cook frozen cod in the air fryer! Cooks more evenly if thawed first, but if you are short on time, you can air fry frozen cod for 12-15 minutes, 4-5 minutes longer than fresh.

storage instructions

• shop: Store leftover air fryer cod in an airtight container in the refrigerator for up to 4 days.
• Reheat: Preheat air fryer to 350°F. Place the cod in the air fryer basket and cook for 4-5 minutes.
• freeze: Place cooled fish fillets in an airtight container or resealable bag and freeze for up to 2 months.

What to Serve with Air Fryer Cod

This air fryer cod recipe comes with a variety of side dishes. Here are a few of my favourites:

• asparagus – My favorite fish pairing!you (you) can do it Grilled Asparagusgarlic Fried Asparaguscrisp Grilled Asparagus (great for summer), Bacon Asparagus WrapsOr for a quicker recipe, try Air Fryer Asparagus.
• Potato – make an oven baked beansfluffy Instant Pot Baked Potatoesor one Roasted sweet potato. Alternatively, opt for a lighter swap such as fried radishsimple Roasted Kohlrabi (tastes just like potatoes), or loaded with Cauliflower Casserole.
• rice – white or brown rice for a simple side dish, or Cauliflower Fried Rice for lighter options.
• salad – Serve these fillets with fresh salads such as Creamy Cucumber Saladfruity Spring Mixed Salador a summer Strawberry Spinach Salad – or choose one from my other Healthy Salad Recipes!
• tartar sauce – Don’t forget to dip the fish!Use your favorite variety, or try mine Sugar Free Tartar Sauce.
• Fish Tacos – Slice the air fryer cod with a fork and place in your favorite tortilla Taco SaladAvocado And Fresh Coriander.

More Air Fryer Seafood Recipes

Fish and seafood are already cooked fast…so the air fryer can make them in lightning speed! Try these other mouth-watering ways to prepare them.

Air Fryer Cod (Easy 15 Minute Dinner!)

Enjoy a light, healthy dinner with this 15-minute air fryer cod recipe using simple ingredients like olive oil, garlic, paprika, and lemon.

Prepare: 5 minute

chef: 10 minute

all: 15 minute

Serving Size: 4 (adjust according to recipe)

raw material

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instruct

Click a time in the instructions below to start the kitchen timer while you cook.

1. warm up Air fryer to 400 degrees Fahrenheit (204 degrees Celsius).

2. Pat each fillet dry with paper towels.

3. In a small bowl, stir together salt, pepper, paprika, garlic powder, and paprika. on hold.

4. In a separate small bowl, whisk together the olive oil, lemon juice, and lemon zest.

5. brush Each cod fillet is coated with the olive oil/lemon mixture (both sides). Sprinkle the seasoning on both sides and pat lightly (so that it sticks to the fish).

6. Lightly spray the air fryer basket with cooking spray. Place the cod in the air fryer basket (do not crowd the basket and cook in batches if necessary).Cook 8-10 minutesuntil golden brown on top and 140-145°F (60-63°C) in the center of the largest fillet.

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recipe notes

Serving Size: 1 cod fillet

• Nutritional information does not include cayenne or cooking spray.

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 203

fat 8 grams

protein 30.5 grams

total carbohydrates 1 g

net carbs 0.7 grams

fiber 0.3 grams

sugar 0.3 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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