Thursday, May 28, 2026

Poppy Seed Butter Recipe (5 Minutes!)


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this cream Poppy Seed Dressing Recipe Probably my favorite outfit of all time, rivaled only by my favorite ranch dressing!I first created it to Strawberry Spinach SaladBut I’ve used it in place of dozens of other dressings since Healthy Salad Recipes.

The combination of sweetness, acidity, and creamy texture make this poppy seed salad dressing the perfect addition to vegetables, but there are more ways you can use it below. You will love it!

Why You’ll Love This Poppy Seed Dressing Recipe

  • Sweet, sour and nutty
  • thick and creamy with a little crunch
  • Easy Pantry Ingredients
  • ready in 5 minutes
  • Naturally healthy, low carb and vegetarian with no refined sugar
  • Easy to serve with salads, sandwiches, fruits, vegetables and more
Spoon the poppy seeds into the jars.

Ingredients and Substitutes

This section explains how to choose the best poppy seed dressing ingredient, what each ingredient does in a recipe, and substitution options.For measurements, see recipe card below.

  • mayonnaise – I often use homemade mayonnaisebut this is my favourite Store bought brands when I don’t have time to make my own. You can also use plain Greek yogurt for a richer flavor.
  • olive oil – You can also use avocado oil or any neutral oil you like. I try to avoid highly processed seed oils like vegetable or grapeseed oils, but they will work great from a recipe standpoint.
  • Honey – I used unsweetened honey Keep this salad dressing low in carbs, but regular is fine too. You can also substitute any powdered sweetener of your choice.
  • white vinegar – This will add flavor to the soup and help emulsify the dressing. You can also use white wine vinegar, apple cider vinegar, or lemon juice. I made this creamy poppy seed dressing from all of these ingredients I had on hand, and they all turned out great.
  • poppy seeds – These add a nice and nutty flavor to the dressing…plus, it wouldn’t be a poppy seed dressing without them. 😉
  • sea ​​salt
Variation: Add Dijon mustard!

Variation: Add Dijon mustard!

If you like, you can add 1-2 teaspoons of Dijon mustard to the dressing for a more complex flavor profile.

Poppy seed paste ingredients in a bowl.

How to Make Poppy Seed Butter

This section shows how to make the creamy poppy seed dressing, with detailed step-by-step photos and technical details to help you visualize making it.For full instructions, including amounts and temperatures, see recipe card below.

This Homemade Poppy Seed Butter Recipe is super easy to make! Simply whisk ingredients in a bowl until smoother, or shake in a glass jar.

If the dressing is thicker than you’d like, thin it out with additional oil as needed.

Ingredients are mixed in a bowl.
Poppy Seed Salad Dressing Toss in a bowl.

storage instructions

You can make this poppy seed salad dressing ahead of time and store in airtight containers, jars, or even dressing shaker Up to 1 week in refrigerator. For best flavor and consistency, bring to room temperature before serving.

Ways to Use Poppy Seed Butter

Whether you’re looking for a new salad topping, sandwich spread or marinade ingredient, poppyseed dressing can add a unique twist to your meals:

More Homemade Dressing Recipes

If you liked this recipe, don’t forget to check out some of my other easy homemade vinaigrette recipes!

raw material

Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.

instruct

Click a time in the instructions below to start the kitchen timer while you cook.

  1. brush Whisk all dressing ingredients together until smooth (dressing can be made ahead).

  2. If the dressing is thicker than you like, thin it out with additional oil as needed.

Last Step: Leave a Rating!

rate this recipe

Share your recipe image by tagging @wholesomeyum and tag it with #wholesomeyum exist instagram – I would love to see it!

recipe notes

Serving Size: 2 tbsp

The dressing makes a total of 3/4 cup.

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 183

fat 17.5 grams

protein 0.3 grams

total carbohydrates 6.2 grams

net carbs 5.9 grams

fiber 0.3 grams

sugar 5.8 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please do not screenshot or copy/paste the recipe to social media or websites. We would love for you to share a link with a photo. 🙂

Poppy Seed Dressing Recipe Pin.





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