I have a great abs and booty burns for you today! Join trainer Nikki’s barbell stream to work your lower body and core, Makes you feel grounded, strong and focused!
Instructor Nikki is an ERYT200 Yoga Instructor, AFAA Certified Personal Trainer, Mat Pilates Instructor and Team Betty Rocker Instructor rock your life – My online home fitness studio and women’s fitness community!
I like this type of training because it’s a low impact workout that helps Build lean, flexible muscles Also working on strength and balance.
To get the most out of this exercise, focus on your breathing, posture, and core stability throughout the movement. Coach Nikki will give you tons of form tips and modifications as you go, if you’re looking for more info on stabilizing and activating key muscle groups be sure to check out my Fundamentals of Functional Fitness Free Webinars.
Burns are real, so do what you can, take a break when you need it, and remember it’s #allorsomething! No equipment required, this is the perfect workout to do anytime, anywhere.
Join Coach Nikki and let’s get started!
Did you like this workout? Then you’ll love a workout like this, form a balanced program in the Raise The Barre Challenge inside rock your life!
this Raise Barre Challenge A low-impact, high-energy challenge that combines my favorite barre-style workout with yoga flow.if you are looking for Increase flexibility, build loot, core work and strength without impact, This is your challenge!
Abs and Booty Barre Burns
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Follow Coach Nikki through this barre process.
Sequence 1:
- Heel Lift – Arm Sweep
- chair to sit
- Knee lift twist (left)
- Chair Sitting – Lunges – Knee Raises
- Hinged Leg Raise
- Knee Bend Lunge – Cross Cut – Knee Raise
- Butterfly Crunch
- reverse butterfly crunch
- Side Butterfly Crunch
- Butterfly V sit
- chair to sit
- Knee lift twist (right)
- Chair Sitting – Lunges – Knee Raises
- Hinged Leg Raise
- Knee Bend Lunge – Cross Cut – Knee Raise
This free 14-day workshop can be done with any exercise program!
Sign up and start exercising today to get more out of your workouts!
Sequence 2:
- Side Plank – Hip Incline – Leg Raise (Left)
- Hamstring Bridge Lift
- Alternating Single-Leg Hamstring Bridge Raise
- Side Plank – Hip Incline – Leg Raise (Right)
- Hamstring Bridge Lift or Reverse Tabletop
- Alternating single-leg hamstring lifts or reverse tabletop
- Elbow table top with heel lift (left)
- hamstring curl
- Hamstring Curl Heel Pulse
- Side Knee-Kick-Pulse
- Elbow table top with heel lift (right)
- hamstring curl
- Hamstring Curl Heel Pulse
- Side Knee-Kick-Pulse
stretch sequence
Great job rock star! I’m so proud of you for showing up for yourself today.
Be sure to check out with me and Coach Nikki below and let us know how much you love your workout and your favorite moves!
Check out this awesome progressive Dennis, rock your life Members, share over the course of just 2 months and 2 challenges!
Looking for a program to help you achieve your goals?
You are invited to rock your body and your life…
…in my epic home gym Have New classes every week, 30 day challenge keep you on track with the plan, Your own personal workout libraryExceed 300 Healthy Recipesexclusive support teamaccess betty rock coach,there are more!
Can’t wait to see you there!
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