Air Fryer Brussels Sprouts (Quick and Crispy!)

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Roasted Brussels Sprouts In the oven is usually my go-to way to get those crispy edges, but since I made these Roasted Brussels Sprouts in the air fryer, it’s become my new favorite way to make them! It’s much faster than an oven, which means less planning.this Air Fryer Brussels Sprouts The recipes take just minutes to prepare, and after just 10 minutes of air frying, they’re perfectly crispy and golden brown.

If you don’t have an air fryer, these mashed brussels sprouts Use your oven for a similar crispy effect.

Ingredients and Substitutes

This section explains how to choose the best ingredients for this Brussels sprouts air fryer recipe, what each ingredient does, and substitution options.For measurements, see recipe card below.

• Brussels sprouts – Look for Brussels sprouts that are similar in size so they cook evenly. The cooking times in this recipe are for smaller sprouts, so you may need to increase the time if you have larger sprouts. Either way, cut them in half lengthwise for optimal caramelization, and remove any wilted or browned outer leaves.
• olive oil – I like the taste of extra virgin, but any cooking oil, such as avocado oil, works well.
• balsamic vinegar – Adds sweetness and flavor. If you’re not a fan, you can skip this and go straight to the brussels sprouts in the air fryer.
• garlic powder – This coats the sprouts more evenly than minced garlic, and also keeps them from burning.
• sea ​​salt and black pepper – I have a great starting point in the recipe card below, but you can adjust both to taste after baking. Don’t wait until the end to add all the salt and pepper, though, or the flavors in it will be bland.

How to Cook Brussels Sprouts in the Air Fryer

This section shows how to make Brussels Sprouts in the air fryer, with step-by-step photos and technical details to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

1. season. In a large bowl, drizzle the olive oil and balsamic vinegar over the Brussels sprouts. Sprinkle with garlic powder, sea salt and black pepper. Toss the vegetables well.

Tip: Preheat the air fryer.

It doesn’t need to be preheated like an oven, but a few minutes is best for optimal browning.

2. Air fry. Put the Brussels sprouts in the air fryer basket (I like this air fryer Because it has a big basket! ) and cook for 5 minutes.

3. Stir and air fry again. Remove and shake the basket to stir the Brussels sprouts, then cook until golden and crisp.

Tip: Cooking time will vary depending on the size of the sprouts.

Larger ones may take a few minutes. Just be careful not to overcook them or you’ll get that bitter sulfur flavor that gives Brussels sprouts a bad reputation.

How long to cook Brussels sprouts in the air fryer?

Crispy Brussels sprouts in the air fryer take about 10 minutes to cook, or longer for larger sprouts.

although Oven Roasted Brussels Sprouts Works best at 400 degrees Fahrenheit, and the extra airflow means the air fryer runs a little cooler. 375 degrees Fahrenheit is ideal.

Other FAQs

• Why are my Brussels sprouts not crispy? If your Brussels sprouts are not crisping, make sure they are not overcrowded in the air fryer. This will cause them to be steamed instead of roasted, which will result in less crispy Brussels sprouts. Cook in batches to make sure there is enough room, if needed.
• Should You Halve Brussels Sprouts Before Cooking? Yes, it is recommended to cut the Brussels sprouts in half before cooking as this creates more surface area for them to caramelize and crisp. Plus, especially with the big buds, it also makes them easier to eat. (You can even quarter the large ones!)
• Can You Cook Frozen Brussels Sprouts in the Air Fryer? Yes, you can air fry frozen sprouts, but they won’t caramelize or crisp. Use fresh if you can.

Recipe Variations

• parmesan cheese – Sprinkle some grated Parmesan cheese over the sprouts after cooking, or toss them in grated Parmesan before cooking.
• lemon – Substitute a tablespoon of lemon juice (or lime juice) for the balsamic vinegar. You can also add a teaspoon of lemon zest.
• bacon – you can chop the rest Air Fryer Bacon Along with cooked brussels, or just add small slices of raw bacon to the basket and it will crisp up when the sprouts are done.
• condiment – try adding italian seasoning, Indian seasoningor simply crush red pepper flakes and bake.
• sweetness – Add a few tablespoons of honey or maple syrup (or unsweetened honey or Sugar-Free Maple Syrup) before baking the sweet caramelized surface.
• more vegetables – Try adding other root vegetables (such as carrots, beets, rutabagas, or parsnips) and winter squash (such as butternut squash, acorn squash, and squash).Alternatively, try mixing air fryer vegetables instead.

storage instructions

• shop: Store leftovers in the refrigerator for 3-4 days.
• Reheat: You can reheat Brussels sprouts in an air fryer or oven at 375 degrees Fahrenheit. (If previously frozen, you can thaw them first or bake them from frozen.) Reheating in the microwave is fine, but they will no longer be crispy, so I don’t recommend it.
• freeze: Store in an airtight container or bag in the refrigerator for 2-3 months.

Foods to Serve with Air Fryer Brussels Sprouts

While they’re delicious, feel free to serve these air fryer Brussels sprouts with Balsamic Glaze! Here are some main dish ideas to pair with this vegetable:

More Brussels Sprouts Recipes

If you like air fryer Brussels sprouts recipes like this one, you might like these other ways to cook them too:

Have an air fryer and look for more Healthy Air Fryer Recipes?It’s perfect for other simple side dishes like cheese Air Fryer Eggplantcrispy Air Fryer Zucchini Chipsbid Air Fryer Green Beansor easy Air Fryer Broccoli.

Air Fryer Brussels Sprouts (Quick and Crispy!)

Learn How to Cook Brussels Sprouts in the Air Fryer! This 4-ingredient air fryer Brussels sprouts recipe makes healthy sides in 10 minutes.

Prepare: 5 minute

chef: 10 minute

all: 15 minute

Serving Size: 4 (adjust according to recipe)

recipe video

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raw material

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instruct

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1. warm up Air fryer Hold at 375°F (190°C) for 5 minutes.

2. In a large bowl, toss Brussels sprouts with olive oil, balsamic vinegar, garlic powder, sea salt, and black pepper.

3. Add the Brussels sprouts to the air fryer basket. (Don’t crowd the basket; each sprout should touch the bottom, so if they don’t fit, cook in batches.) Cook for about 5 minutes.

4. Remove and shake the basket of the air fryer to discard the sprouts and cook again 5 minutes (or longer for larger sprouts) until crisp and golden brown.

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recipe notes

Serving Size: 1 cup

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 105

fat 7.3 grams

protein 3.1 grams

total carbohydrates 9 grams

net carbs 5.6 grams

fiber 3.4 grams

sugar 2.6 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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