Air Fryer Chicken Breast Recipe (Super Juicy!)

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I have always been Pan fried or baked Chicken breast recipe, but recently I decided to try an easy way Air Fryer Chicken Breast Recipe. I can’t believe I didn’t do it sooner!not only Chicken breast in an air fryer Due to the circulating hot air, the cooking time is short (10 minutes!), but it is better than once.

You can season this Air Fryer Boneless Chicken Breast Simply or combine some of the ideas below so you can use it for quick dinners, prepared lunches, or even salad, Sandwiches, wraps or Casserole.

If you love Easy chicken recipe (One of my favorite proteins!), must try mine Asparagus Stuffed Chicken, Pan Roasted Chicken Breast, or Cheese Bacon Farm Chicken next time.

Why you would love this air fryer chicken breast recipe

Fully cooked, juicy chicken breast
Simple, common ingredients
It can be made easily in just a few simple steps
It only takes about 10 minutes to cook (no need to flip!)
Healthy main course for dinner, lunch or meal preparation
Naturally gluten-free and low-carb

Air fryer boneless chicken breast sliced on a plate

The ingredients you need

This section explains how to choose the best ingredients to cook boneless and skinless chicken breasts in an air fryer, the role of each ingredient in the recipe, and alternative options. For measurement, please refer to the recipe card below.

chicken breast – This recipe makes boneless skinless chicken breasts in an air fryer, but technically, it also works with bones; I just haven’t tested the cooking time with bones, so you need to use Probe thermometer (I recommend it anyway!) Check when it will be completed.For boneless, I love This organic brand Delivered directly to your door.
brine -You need water and sea salt to make salt water. You need enough water to submerge the chicken (about 4 cups in a large bowl) and a tablespoon of salt per cup of water. This may seem like a lot, but almost not all of the salt can get into the chicken. This ratio helps to ensure that osmosis occurs, allowing as much water as possible into the chicken to get the best air fryer chicken breast. (I promise, the chicken will not taste too salty, you will rinse off the excess brine on the chicken before cooking.)
olive oil – Brushing the chicken with oil will help prevent it from drying out. Any neutral oil, such as avocado oil, can also be used.
spices – The basic ingredients I use are garlic powder (onion powder works well too), sea salt, chili powder and black pepper. See below for other seasoning options.

Ingredients for making chicken breast in an air fryer

Seasoning changes

Seasoning tips: A good rule of thumb is 1/2 to 1 tablespoon of seasoning (including salt) per pound of chicken breast. My homemade mixture includes salt, but if yours does not, add about 3/4 to 1 teaspoon of salt per pound of chicken.

Thinly sliced air fryer chicken breast on a plate

How to cook chicken breasts in an air fryer

This section shows how to make air fryer chicken breasts, with step-by-step photos and detailed information about the technique. For complete instructions, see the recipe card below.

brine. In a large bowl, stir the salt into the water. Add raw chicken breast and soak in water. Leave the brine at room temperature for 10 minutes or in the refrigerator for one day. (If you really want to, you can skip this step, but this is the secret to the most perfect and succulent air fryer chicken breast!)
dry. Rinse off the brine, then pat the chicken dry with a paper towel.

Pat the chicken breast dry with paper towels

Oil. Brush both sides of the chicken with olive oil. (If you have a lubricator, you can also spray it.)
season. Sprinkle the seasonings evenly on the chicken breast: chili powder, garlic powder, sea salt and black pepper.

Brush the chicken breasts with olive oil

The air blows up. Put the chicken in a single layer in the air fryer basket (I have and like This air fryer It has a very spacious basket! ). Air fry the chicken until the internal temperature reaches 163-165 degrees Fahrenheit.

tip: Leave space between the chicken breasts. It is important that the chicken breasts are only touched as little as possible, if at all, so they can cook evenly. Cook in batches if necessary.

rest. Remove the air fryer basket from the air fryer and cover it with foil. Let the chicken rest for 5 minutes before enjoying! When ready to serve, slice the grains upside down.

Chicken breast cooked with a serving spatula in an air fryer

Frequently asked questions

How long does it take to cook chicken breasts in an air fryer?

The cooking time of the boneless chicken breast air fryer will vary according to the size of the chicken breast. The figure below shows a general guideline for how long to blow air according to their size:

Chicken breast size	Approximate weight of each breast	Cooking time
small	5-7 oz	7-10 minutes
Moderate	8-10 oz	10-12 minutes
Big	11-12 oz	12-16 minutes

This chart is a good guide, but I recommend using Probe thermometer For fully cooked chicken breasts (beeps when ready!).One Instant reading thermometer It works, but you won’t know until you check. The safest temperature is 165 degrees Fahrenheit, but I prefer to cook it to 163 degrees Fahrenheit and let it rest for 5 minutes to reach at least 165 degrees. The internal temperature continues to rise during rest, so cooking a little bit less will ensure that the chicken does not come out to dry.

What is the proper temperature for air fryer chicken breast?

Air-fried chicken breasts at 400 degrees Fahrenheit will produce the most juicy results because the fast cooking time prevents them from drying out.

Can you cook frozen chicken breasts in an air fryer?

Yes, you can cook frozen chicken breasts in an air fryer. Defrosting and marinating it will give it a better flavor and definitely keep it juicy, but you can cook it directly from the frozen state. The cooking time will be close to 18-20 minutes.

Can you use this method to make other cuts of chicken?

Yes, you can air-fry any piece of chicken. The cooking time will vary depending on the cut.I have a specific recipe Air Fryer Chicken Drumsticks, Air fryer wings, and Air Fryer Whole Chicken you can use.

Storage instructions

Store leftovers: Put the remaining chicken in the refrigerator for 3-4 days.
Reheat: Heat the chicken in the air fryer or hot frying pan again until it is heated through. Be careful not to overcook it or it will dry out.
freeze: Put the chicken breasts in an airtight container in the refrigerator and freeze for 2-3 months. Let it thaw in the refrigerator before reheating.

Air fryer chicken breast with broccoli on the plate

What to serve with air fryer chicken breast

For a healthy meal, pair the air fryer chicken breast recipe with a simple vegetarian meal:

Simpler Air Fried Chicken Recipe

If you like this air fryer boneless chicken breast recipe, you may also like some other air fryer chicken recipes:

Find more The healthy air fryer recipe is here!

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Tap the time in the instructions below to start the kitchen timer while cooking.

Optional (but recommended) steps: soak the chicken breasts in salt water and pour the salt into the water in a large bowl. Add chicken breasts and submerge them.Let’s sit 10 minutes At room temperature or in the refrigerator for up to one day.
Rinse the brine from the chicken, then pat dry. (Even if you did not soak the chicken in brine, it is best to pat it dry.)
Brush both sides with olive oil. Sprinkle garlic powder, sea salt, chili powder and black pepper on both sides.
Put the chicken in a single layer in the air fryer basket (I have and like This air fryer Because of its spacious basket! ), the fragments will not touch each other or at best hardly touch each other. (If your chicken breasts are too big to fit, air-fry them in batches. Don’t squeeze them in the basket.)
Air-fry chicken breasts at 400 degrees Fahrenheit (204 degrees Celsius) until the internal temperature reaches 163-165 degrees Fahrenheit (73-74 degrees Celsius). (In the next rest, the internal temperature will rise a few more degrees, and should reach at least 165 degrees Fahrenheit (74 degrees Celsius).) As a guideline, air explosion 7-10 minutes For chicken breasts (5-7 ounces), 10-12 minutes Medium (8-10 ounces), or 12-16 minutes Large (11-12 ounces).
Remove the air fryer basket containing the chicken from the air fryer and cover it with foil.Rest for 5 minutes Before serving or slicing.

Recipe notes

Serving size: 1 chicken breast

The video shows how to make air fryer chicken breast:

Click here Jump to the video of this recipe-it’s right above the ingredient list. This is the easiest way to learn how to make air fryer chicken breasts!

nutrient content

The amount per serving. The amount in the formula description above.

Calories 237

fat 13 grams

protein 51 grams

Total carbohydrates 0.8g

Net carbohydrates 0.6g

fiber 0.2g

sugar 0.1g

The nutrients are provided out of courtesy. Have questions about the calculation or why are you getting different results?Please see our Nutrition policy.

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