Ash Tuna Salad Recipe – Wholesome Yum

This post may contain affiliate links to help keep this content free. (full disclosure)

For a super simple, yet fancy, upgrade to your greens, look no further Grilled Tuna Salad!You may have eaten this fish Poke Bowl Recipe or dining out but serving tuna on salad Delicious and easy.See how to make it with simple ingredients and preparation – it’s very different from mine Avocado Tuna Saladbut oh so delicious!

ingredients you need

This section explains how to choose the best toppings for grilled tuna salad, what each ingredient does in the recipe, and substitution options. See recipe card below for measurements.

fish:

• Ash Tuna Steak – Look for an 8-ounce serving of sushi-grade tuna. This may be called yellowfin tuna or bigeye tuna in stores. If freezing, thaw the fish first.
• Dijon mustard – This will help the sesame seeds adhere to the raw tuna and also add flavor. You can also try it with a spicy brown mustard or other type of mustard, but it will be more intense.
• sesame seeds – The combination of white sesame and black sesame is more delicious. If you can only find one, it will still work fine.
• sea ​​salt

Tip: The tuna must be sushi grade.

Since it will only be grilled on the outside and not cooked in the middle, you need fresh, high-quality fish.

salad:

• asparagus – Using bright green stems, trim their woody ends. Smaller asparagus are best for salads, but any size will do.
• arugula – The spiciness of arugula is delicious here, but any green vegetable, like spinach or romaine, will work too.
• avocado – Thinly sliced ​​or thinly sliced.

Variation: try other vegetables!

This salad is easy to customize! Consider adding or replacing some arugula with sliced ​​red bell peppers, green onions, red cabbage, carrots, or edamame.

Ash Tuna Salad Dressing:

• Coconut Amino Acids – Gluten-free soy sauce substitute. Traditional soy sauce will also work.
• Dijon mustard – Helps emulsification of oils and coconut aminos.
• lime juice – Lemon juice or rice vinegar will also work.
• sesame oil – Added richness to many Asian dishes, and make a dressing with citrus juice. I love the flavor this oil adds, but you can substitute olive oil if you prefer.
• fresh ginger – optional, but adds a lot of flavor! Grate it with a grater or micro plane. It’s only a small amount, so if you want to use grated ginger instead, just a pinch will suffice.
• Honey – Also optional, but there will be sweetness in this savory dressing.I use Wholesome Yum Keto Honey Keep it sugar free.
• sea ​​salt – optional and added to taste.

How to Make Ahi Tuna on Salad

This section shows how to make ahi tuna avocado salad, with step-by-step photos and details about the technique. See the recipe card below for full instructions.

1. Prepare the tuna. Spread Dijon mustard on all sides of the tuna steak. Combine black and white sesame seeds on a separate plate, then toss tuna in seeds and coat on all sides.

2. searing. Put the tuna in the hot pan. Grill the tuna on all sides, using tongs to “seal” the edges as needed.
3. piece. Transfer tuna to a cutting board. Cut lengthwise, then slice.

Tip: Be careful not to overcook!

Grilled tuna should be raw, not cooked, inside. We just gave it a quick sear to seal the outside. That’s why it’s so important to use sushi-grade fish.

4. Cook asparagus. Add an inch of hot water and 1/2 teaspoon salt to a frying pan. Add asparagus and cook until bright green. Drain and rinse with cold water. Pat dry and set aside.
5. Mix dressing. Add all the ingredients to the bowl and whisk until smooth. Season with salt.

6. Serve. In two large salad bowls, place arugula and top with asparagus, avocado, and tuna flakes. Finish dressing.

Storage Instructions

This salad tastes best fresh, but it can be stored if desired. Store tuna, vegetables, and dressing separately in the refrigerator for up to 3 days. Avocados will brown during this time, so either squeeze lemon juice on top or, for best results, slice just before serving.

Healthier Salad Recipes

Love hearty salads? Try these recipes next!

Ash Tuna Salad

Serving Size: 2 (Adjust the scale recipe)

raw material

Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.

instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. preheat one large frying pan Medium to high temperature.

2. Meanwhile, spread Dijon mustard on all sides of the tuna steak.

3. Combine the black and white sesame seeds on a shallow plate, then lightly press the tuna steak into the seeds to coat on all sides.

4. Put the tuna in the hot pan.burn about 1 minute each side.use clamp Pin the edges to the frying pan to “seal” all sides.

5. transfer tuna to chopping board. Cut the fish lengthwise, then slice.

6. Add about an inch of hot water and 1/2 teaspoon salt to a frying pan.Boil asparagus in water 3-4 minutes, until bright green.transfer to a filter And run under cold water to stop the asparagus from cooking further. Pat dry and set aside.

7. In a small bowl, whisk together the seasonings until smooth. Adjust salt to taste.

8. Divide the arugula into two bowls. Top with asparagus, avocado and tuna flakes. Drizzle with dressing.

Readers who liked this easy recipe also made:

recipe notes

Serving Size: ~2 cups, or 1/2 recipe

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories
370

fat
21.2 grams

protein
31.4 grams

total carbohydrates
16.5 grams

net carbs
7.1 grams

fiber
9.4 grams

sugar
5.2 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please do not screenshot or copy/paste recipes to social media or websites. We want you to share the link with the photo. 🙂