Bacon Tomato Broccoli Salad (creamy, easy, and healthy!)

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this Low-Carb Tomato Broccoli Salad with Bacon It’s the perfect salad to make ahead or for a party!This is one of my favorites summer Although the weather is very hot, it is also very suitable for potluck, Meal preparation, or weekday dinners all year round. It comes together quickly and can be done ahead of time…because it gets better with time!But aside from convenience, this hearty Broccoli and Bacon Salad There are also incredible flavors.

What is Broccoli Bacon Salad?

Broccoli Salad with Bacon and Cheese is a heartier alternative to a leafy green salad. You can combine chopped broccoli with crunchy toppings like red onion, sunflower seeds, and bacon and toss them in a homemade creamy dressing. Unlike typical green salads, this one is also easy to make ahead because it won’t wilt in the fridge.

Some traditional broccoli salad recipes include high carb ingredients like raisins or dried cranberries, but we keep it delicious without them! (you can add Unsweetened Dried Cranberries But if you like it, like me Broccoli Cranberry Salad.)

Ingredients and Substitutes

This section explains how to choose the best toppings for a broccoli and bacon salad, the role of each in the recipe, and substitution options. See recipe card below for measurements.

Bacon Broccoli Salad:

• fresh broccoli florets – Cut your own from fresh broccoli heads, or buy bags for convenience. Make sure the pieces are small enough to hold bite-sized pieces.If you don’t have enough broccoli on hand, you can also make one Broccoli Cauliflower Salad.
• shallots – Adds crunch and light sweetness. You can substitute white or yellow onions if desired, but red onions are better for this recipe.
• crumbled bacon – Bacon Broccoli Salad is the best!You can get pre-cooked bacon bits, or make your own Bacon in the oven, Air Fryer Baconor Microwave Baconthen chopped.
• cheddar cheese – Freshly chopped, diced for a different texture, or pre-shredded cheese to save time. For a dairy-free or paleo variant, you can substitute shredded carrots (remember, it will be higher in carbs).
• sunflower seeds – Use shelled seeds, raw or roasted, according to your preference.If you can tolerate nuts, you can also use chopped walnuts, pecans, almonds or any Keto Nuts you like.
• avocado – Adds extra healthy fats, perfect for a tomato broccoli salad! Make sure your avocados are ripe and soft.

Cream Dressing:

• mayonnaise – I like to use Homemade Avocado Oil Mayonnaise, but any type you like will do. You can also lighten it up by substituting some mayo for sour cream. If you want an extra creamy dressing, increase the amount of mayonnaise to 1 cup.
• olive oil – Season with extra virgin olive oil, or any neutral oil you like, such as avocado oil.
• white vinegar – Makes the dressing a bit pungent. Apple cider vinegar or red wine vinegar will also work.
• Besti Luo Han Guo Powder Allulose Blend – Use 0g net carbs to slightly sweeten the dressing and dissolve completely smooth.you can also use Powdered erythritol or different keto sweetener, as long as it is in powder form.If you don’t need the salad to be sugar free (or use Keto Honey instead! ). You can technically omit the sweetener entirely too, but I think the best broccoli salad recipes have a little sweetness in the dressing.
• seasoning – including black pepper (optional) and garlic salt.

How to Make Broccoli Salad with Bacon

This section describes how to make a tomato broccoli salad with bacon, with step-by-step photos and details on the technique. See the recipe card below for full instructions.

1. Mixed salad. In a large bowl, combine salad ingredients.
2. Stir the dressing. In a small bowl, toss together the ingredients for the Broccoli Bacon Salad Dressing.

Tip: Want softer broccoli?

If you prefer softer or crispier broccoli than the raw broccoli in this recipe, you can blanch it (slightly in boiling water) and let it cool before making the broccoli salad .

3. combine. Pour the dressing over the broccoli mixture and toss to coat.
4. Finish. Add the avocado just before serving.

Storage Instructions

The best part about this Tomato Broccoli Salad with Bacon recipe? You can be one step ahead! Just store leftovers in the refrigerator (and leave out the avocados if possible).

How long does broccoli salad last?

Broccoli and Bacon Salad recipe will keep for up to 7 days when stored in an airtight container in the refrigerator. The avocados will have browned by then, so wait until you’re ready to serve them before adding the avocados.

Can you freeze broccoli salad?

No, avoid frozen broccoli salad recipes as the dressing will separate and the texture will change too much.

what to serve with broccoli salad

Healthier Low-Carb Salad Recipes for Success

Love the easy preparation of this Tomato Broccoli Salad with Bacon? You’ll love these other make-ahead salads too. (try again low carb salad here! )

Bacon Tomato Broccoli Salad (creamy, easy, and healthy!)

Broccoli Bacon Salad is delicious and crunchy! This Tomato Broccoli Salad with Bacon, Cheese and Cream Dressing takes just 10 minutes.

Prepare: 10 minute

All: 10 minute

Serving Size: 8 (Adjust the scale recipe)

Recipe Videos

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. In a large bowl, combine broccoli, red onion, bacon bits, sunflower seeds, and cheddar cheese.

2. In a small bowl, whisk mayonnaise, olive oil, white vinegar, garlic salt, Besti powder, and pepper until smooth. Stir the dressing into the vegetable mixture until well combined.

3. Fold in the avocado before serving.

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recipe notes

Serving Size: 3/4 cup

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories
335

fat
31 grams

protein
8 g

total carbohydrates
10gram

net carbs
5 grams

fiber
5 grams

sugar
1 g

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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