Banana Ice Cream (1 ingredient!)

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Ice cream is my kids’ favorite dessert, so I’ve been working on making healthier ice cream for them. Since bananas are one of their favorite fruits, banana ice cream (sometimes called “savory cream”) is a natural choice.this Homemade Banana Ice Cream Recipe It’s surprisingly easy to make, with just one ingredient (plus the best toppings)!

not like mine almond milk and coconut milk Ice Cream Recipe, This Homemade Banana Ice Cream Is Similar to Mine sorbet Because it totally depends on fresh fruit. No dairy or ice cream maker required!

Chocolate and bananas are one of the best flavor combinations so I always top this dessert ChocZero Sugar Free Dark Chocolate Chips。 They taste just like regular and contain no sugar, sugar alcohols, soy or GMOs.i use them for everything Zucchini Brownies arrive protein donuts!

(use the code 10% OFF WHOLESOMEYUM, for wholesome Yum readers only! )

Ingredients and Substitutes

This section explains how to choose the best ingredients for homemade frozen banana ice cream, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

• banana – Look for ripe bananas that have yellow skins with some brown spots, as they are best for banana ice cream. You can also tell if a banana is ripe by gently pressing on the end; if it deforms slightly under your touch, it’s ready to use.
• peanut butter – For banana peanut butter ice cream, microwave the peanut butter for 10-15 seconds, then stir to drizzle.You can also use other nut butters, or sunflower butter Nut free options.
• ChocZero Sugar Free Dark Chocolate Chips – You can also use regular chocolate chips depending on your goals…or ChocZero Peanut Butter Chips!

Variation: Make it creamier!

Add 1/4 to 1/2 cup full-fat coconut milk, almond milkhalf and half, and even heavy cream make this ice cream made with frozen bananas even creamier.

How to Make Banana Ice Cream

This section explains how to make ice cream with bananas, with step-by-step photos and technical details to help you visualize how to make ice cream.For full instructions, including amounts and temperatures, see recipe card below.

1. Freeze bananas. Peel the bananas and cut them in half or thirds.place them on parchment lined bakeware. Freeze until firm. .
2. purée. Stir the bananas into food processor (or a high powered blender) until smooth and creamy.

Tip: For a more traditional ice cream texture, refrigerate.

To make soft serve ice cream, serve immediately.For a more traditional ice cream texture, transfer to freezer safe container. Freeze for at least 1 hour, until completely set. Thaw for 5 minutes before scooping.

3. scoop. Use an ice cream scoop to portion banana ice cream into bowls.
4. Add toppings. Drizzle with peanut butter and top with ChocZero dark chocolate chips. (If you have extra bananas, you can also use fresh sliced ​​bananas for garnish.)

taste change

• Strawberry Banana – Place 6 cups frozen strawberries in a food processor along with frozen bananas.
• coconut banana – To make this banana ice cream delicious, omit the peanut butter and chocolate. Add 1/2 teaspoon vanilla extract to banana mixture and sprinkle with toasted coconut flakes.
• Salted Caramel Bananas – Omit the chocolate chips and peanut butter.drizzle with caramel sauce Sprinkle with sea salt.
• chocolate – Add 1/4 cup of cocoa powder when mixing bananas.Or, simply drizzle bananas over homemade ice cream Sugar Free Chocolate Syrup.

storage instructions

Banana ice cream can be kept in the refrigerator for up to 3 months without affecting its flavor and texture. To ensure it’s soft and creamy, take it out of the refrigerator 10-15 minutes before serving.

Healthier Ice Cream Recipes

Ice cream doesn’t have to have sugar and fillings…try these easy options with natural ingredients:

Banana Ice Cream (1 ingredient!)

Make a homemade banana ice cream recipe with just 1 simple ingredient and 10 minutes of hands-on prep. This is the best healthy summer dessert!

Prepare: 10 minute

Freezing time: 4 Hour

all: 4 Hour 10 minute

Serving Size: 8 (adjust according to recipe)

raw material

Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.

instruct

Click a time in the instructions below to start the kitchen timer while you cook.

1. Peel the bananas and cut them in half or thirds (this will make them easier to blend when frozen).

2. Place bananas on a sheet lined with parchment paper bakeware and put in the refrigerator. Freeze for at least 4-6 hours, or overnight, until set.

3. Transfer frozen bananas to food processor (or a high powered blender). Blend until smooth and creamy.

4. For a soft taste, serve immediately.For a more traditional ice cream texture, transfer to freezer safe container and freeze at least 1 hour, until completely solidified.defrost on the counter 5 minutes before scooping.

5. Serve with banana ice cream topped with a drizzle of peanut butter and ChocZero dark chocolate chips.

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recipe notes

Serving Size: 1/2 cup

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 149

fat 5.1 grams

protein 1.6 grams

total carbohydrates 29.7 grams

net carbs 21.6 grams

fiber 8.1 grams

sugar 12.5 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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