This is healthy Banana Protein Bread It’s easy to make, tastes great, and will make your whole house smell great! I love having this on hand when I need something quick to grab or as part of a larger meal.
Packed with nutrients, fiber, and added protein, this recipe is a great way to use up ripe bananas and increase your protein intake.This includes my vanilla protein powder I love adding it to baked goods to make them more nutritionally balanced and satisfying, and to provide my body with the amino acids it needs to complete all of its many tasks.
banana Rich in dietary fiber and minerals, it is an important source of antioxidants (1), and are low glycemic carbohydrates (1). They are also a good source of magnesium, vitamin C, and potassium, which aid in cardiovascular health, muscle repair, and recovery (2, 3).
This Gluten Free Banana Protein Bread is so good and I think you’ll love it too! You can bake it, slice it, top it with stuff and enjoy!
Banana Protein Bread
yield: 8 servings
You will need: Large mixing bowl, whisk, spatula, measuring cups and spoons, cutting board and knife, bread pan
key: T = tablespoon; teaspoon = teaspoon
raw material:
- 1 1/2 cups ripe bananas (3 medium), mashed
- 1 cup almond flour
- 4 servings (120 g) I
Vanilla protein Choose powder or protein powder - 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1 egg, beaten
- 1/4 cup coconut oil, melted
- 1 T vanilla extract
- 1 banana, peeled and cut in half lengthwise
route:
1. Preheat oven to 350 F. Lightly oil a loaf pan.
2. Put all the ingredients except banana slices into a large mixing bowl and mix evenly.
3. Pour the mixture into the baking dish and top with the halved bananas, cut side up.
4. Cook for 30-40 minutes, or until an inserted toothpick comes out clean.Rest 10-15 minutes before serving
nutrient content
Can’t wait to hear if you make this and how you like it!
I Vanilla protein Is 100% organic, high in protein (20 grams per serving)a nutrient-rich, whole-food protein powder that combines 4 plant-based protein sources into a delicious vanilla shake to support an active lifestyle!
If you are following Live a healthy lifestyle and you’ll fall in love with vitality and vitality Every time you shake it, bake it, or mix it, you get I Vanilla protein This way you can easily increase your total daily protein intake!
- Amini Khozani, Amir and others. “Production, application and health effects of banana pulp and peel powder in the food industry”. Journal of Food Science and Technology roll. 56,2(2019):548-559. doi:10.1007/s13197-018-03562-z. network. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400781/
- Alberto, Nancy J, et al. “Effects of increased potassium intake on cardiovascular risk factors and disease: a systematic review and meta-analysis.” BMJ (Clinical Research Editor) roll. 346f1378. April 3, 2013. doi:10.1136/bmj.f1378. network. https://pubmed.ncbi.nlm.nih.gov/23558164/
- Niemann, David C et al. “Consumption of blueberries and/or bananas attenuates arachidonic acid, cytochrome P450 oxidized lipid production during 75 km cycling recovery: a randomized trial.” Nutrition Frontier roll. 7 121. 7 August 2020, doi: 10.3389/fnut.2020.00121. network. https://pubmed.ncbi.nlm.nih.gov/32850939/
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