Chicken detox soup recipe (simple and healthy!)

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This Vegetable detox soup recipe It is a delicious and nutritious way to eat a bowl of healthy vegetables and chicken.It includes a variety of vegetables (plus a lot of ideas on how to add more vegetables or swap some vegetables below), unlike some recipes that only include vegetables, this one is a Chicken Detox Soup To increase protein. Make a large batch and you have a simple, healthy meal preparation soup.

If you like detox cabbage soup, you can add cabbage to the soup (see the ingredients section below) or try mine Beef cabbage soup recipe, Which is also very suitable for detoxification.For other healthy meals you can prepare in advance, try Greek chicken meal preparation bowl, Mason Jar Greek Salad, Keto Egg Muffins, or Keto Breakfast Sandwich.

What is detox soup?

Detox soup is a healthy soup rich in vegetables and protein, rich in nutrients. It is usually eaten as a clean meal to remove toxins, or to start a diet or a healthier eating lifestyle. Some people even make detox soup diet, you only eat this soup, either a full meal, or 1-2 meals a day for a few days.

The ingredients you need

This section explains how to choose the best ingredients for detox vegetable soup, the role of each ingredient in the recipe, and alternative options. For measurement, please refer to the recipe card below.

• olive oil -Used for stir-frying. Avocado oil is also very effective.
• onion – I used white onions, but yellow onions are fine too.
• garlic – Use fresh garlic cloves for the best flavor, or use canned garlic for convenience.
• ginger – This is a good ingredient in detox soup because it stimulates digestion and circulation. Fresh ginger has the best benefits and taste, but for convenience, you can also use frozen ginger cubes or tubular ginger instead.
• chicken breast – I prefer to use organic chicken (Let them ship directly to you here) For the best flavor and nutrition, but any boneless and skinless chicken breast will do. You can also use boneless chicken thighs instead.The chicken is cooked in the soup, but if you have pre-made roast chicken or Homemade Shredded Chicken, You can add it directly to the soup and skip the 20-minute simmering in step 4.
• broth -I used chicken soup, But you can also use vegetable soup.To get richer flavor and extra nutrients, please use Bone broth instead.
• Hard vegetables -We fry these. I use red and orange as popular colors, but you can use bell peppers of any color. Also add other harder vegetables, such as carrots or celery.
• Soft vegetables – My detox soup recipe has broccoli and cauliflower, and the florets can be placed on a spoon. These are added at the end so they don’t become too mushy. Other soft vegetables, such as zucchini or green beans, will also be added at the end.
• spices —— Italian seasoning, Red pepper flakes, Sea salt and black pepper. If you don’t have Italian seasoning, just dry oregano. Turmeric is also a good supplement because of its benefits.
• lemon -Added a bright flavor, but if you don’t like lemon soup, you can skip it.Use fresh lemons for the best flavor, or Bottled lemon juice For convenience.

It’s easy to customize this detox soup recipe to your liking with your favorite vegetables. Here are some other ideas you can include…

Hard vegetable variants

These harder vegetables are best sautéed, so add onions in step 2 or sweet peppers in step 3:

• cabbage – Detox cabbage soup is a popular soup. Chop the cabbage before sautéing it with the peppers.
• radish – Notice Carrots are not ketones They are themselves, but I can add them in small amounts in soup recipes. You can cut it very finely to cook faster, or simply cut it into a round shape.
• celery – Cut a celery stalk (or several stalks) into thin slices or dice, and sauté with carrots and onions.
• mushroom – Cut into thin slices and brown onions.

Soft vegetable changes

These softer vegetables cook quickly, so we add them to the end (in step 6) to prevent them from becoming mushy:

• green beans
• Kale
• spinach
• zucchini

You can find more ideas about vegetables to add to Low-carb vegetable list, But if you are not low-carb, you can also add high-carb vegetables, such as sweet potato.

How to make detox soup

This section shows how to make detox soup, with step-by-step photos and detailed information about the technique. For complete instructions, see the recipe card below.

• Stir fragrant. Heat oil in a Dutch oven or large pot over medium-high to medium heat. Saute the onion, garlic and ginger until fragrant.
• Stir fragrant chili and seasonings. Add bell pepper, Italian seasoning, red pepper flakes, sea salt and black pepper, and stir-fry for a few minutes.

• simmer. Add chicken breast and broth. Bring to a boil, then reduce the heat and simmer.
• Shred the chicken. Remove the chicken breast from the pan and chop it, then add it back to the pan. Stir in broccoli and cauliflower.

• Boil soft vegetables. Add broccoli and cauliflower. Cook until tender.
• Finish. Remove from the heat and stir in the lemon juice. I like to garnish with fresh parsley or basil.

Storage instructions

• Shop: Store healthy detox soup in the refrigerator in an airtight container for 3-4 days.
• Meal preparation: This is a great light meal. Part of it in a separate container for ready-to-eat lunch.
• Reheat: Reheat the soup in a microwave or a pan on the stove.
• freeze: Let the soup cool completely, then transfer to a freezer bag. Frozen until solid, then you can store it anywhere in the refrigerator for 2-3 months.

Healthier soup recipes

If you like this detox vegetable soup recipe, you might also like these healthy soup recipes:

Reader’s favorite recipe

The recipe is stuck below! Readers who created this content also viewed these recipes:

Chicken Detox Soup Recipe

This simple vegetable chicken detox soup recipe is comforting, delicious, and rich in healthy vegetables and protein. It is naturally ketone and the whole 30!

Preparation time 14 minute

Cooking time 36 minute

total time 50 minute

raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Put the olive oil in the pot and heat Dutch oven Medium high temperature.

2. Add onion, garlic and ginger and fry until 3-4 minutes, Until the garlic and onion are translucent.

3. Add bell pepper, Italian seasoning, red pepper flakes, sea salt and black pepper.Cook 3 minutes left.

4. Add chicken breast and chicken broth.simmer 20 minutes.

5. Remove the chicken breast from the pan and chop it with two forks. Put the shredded chicken back in the pot.

6. Add broccoli and cauliflower florets.simmer 10 minutes left, Until the cauliflower and broccoli are soft.

7. Remove from heat source. Stir in the lemon juice.

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Recipe notes

Serving size: 1 cup

nutrient content

The amount per serving. The amount in the formula description above.

Calories 136

fat 7.3-

protein 19.2g

Total carbohydrates 6.6-

Net carbohydrates 5 grams

fiber 1.6g

sugar 2.2g

The nutrients are provided out of courtesy. Have questions about the calculation or why are you getting different results?Please see our Nutrition policy.

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