this refreshing Chocolate Cherry Protein Smoothie Healthy, delicious, and tastes like a decadent treat!
It’s a satisfying way to boost your protein intake and is a great way to fuel up before or after a workout. Protein helps stabilize your blood sugar, keeps you feeling fuller and satisfied, and has the added benefit of supporting muscle tissue.
cherry Contains vitamin C (good for your immune system) (1), Potassium (supports your ability to contract muscles and other important functions) (2) and fiber (helps maintain digestive health) (3).
I also included my I 
chocolate protein powder, this is a 100% Organic, High Protein (21g Per Serving)a nutrient-dense whole food protein powder that combines 4 plant-based protein sources into a delicious chocolate shake to support your active lifestyle!
chocolate and cherries is one of my favorite flavor combinations – and if you’re a fan of it too, today’s smoothie recipe is one you’ll love making again and again!
recipe
yield: 1 copy
you need to: blender and measuring cup
raw material:
- 1 cup unsweetened almond milk (or another milk of your choice)
- 1 cup pitted or frozen cherries
- 1/2 banana
- 1 serving (34 g) I chocolate protein*
instruct:
1. Add all ingredients to a blender and blend until smooth.
*Feel free to add more than 1 serving if your protein needs are greater. Add 1.5 servings to this smoothie for an easy 33 grams of protein.
nutrient content
too delicious! If you make this, please let me know how you like it!
If you are following A Healthy Lifestyle You’ll Love For Energy And Vitality Every time you shake, bake or mix, you get I chocolate protein This way you can easily increase your total daily protein intake!
- Chambial, Shailja et al. “Vitamin C in Disease Prevention and Treatment: An Overview.” Indian Journal of Clinical Biochemistry. September 2013. network.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/ - Weaver, Connie M. “Potassium and Health.” Advances in Nutrition (Bethesda, MD) roll. 4,3 368S-77S. May 1st. 2013, doi:10.3945/an.112.003533 webpage. https://pubmed.ncbi.nlm.nih.gov/23674806/
- Dreher, Mark L. “The Emerging Effects of Whole Fruit and Fruit Fiber on Health.” Nutrients roll. 10,12 1833. 2018.11.28, doi:10.3390/nu10121833 Web. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/
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