Coconut Flour Bread Recipe (Easy!)

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I created this Coconut Flour Bread Recipe For all my readers who need Nutless option. People have been asking me how to make coconut flour bread for a long time. Most low-carb bread recipes have nuts, which can be a problem for those with nut allergies—and you can’t just substitute coconut flour for almond flour, which is highly absorbent.Personally, I let mine fluff Keto White Bread or Almond Flour Bread Most of the time, but this Tomato Bread with Coconut Flour It’s a delicious option for those who can’t eat nuts.

Even for those of us without allergies, if you have school-aged children, you might be interested in this recipe, as many schools don’t allow nuts. I wanted a trustworthy coconut bread recipe that I could use for my own kids’ lunches and this one was perfect!

One of my favorite parts about this bread is that even though it tastes delicious, it has ingredients that are good for you – like organic Eaton hemp heart! Although plant-based, they contain complete protein, a stable omega 3:6 ratio, and are rich in antioxidants and minerals.I also use them to make hemp milk For top recipes like Kale Crisp Salad and keto yogurt. Healthy bread has never tasted so good!

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ingredients you need

This section explains how to choose the best ingredients for coconut flour and keto bread, the role of each ingredient in the recipe, and substitution options. See recipe card below for measurements.

• Eaton hemp heart – Buttery small hulled hemp seeds rich in healthy fats and nutrients. They add such a rich texture to this bread!
• Wholesome Yum Coconut Flour – Different brands vary in moisture content, consistency and density, which can drastically change the results. I used this flour to test this bread recipe – it was finely ground and not very flavorful.
• Egg – This recipe uses a lot of eggs and whips them into air pockets, so egg substitute won’t work here. Use whole large eggs.
• extra seeds – Sunflower seeds, pumpkin seeds, chia seeds and sesame seeds. These mask the egg flavor, add crunch, and create a texture reminiscent of multigrain bread. See the tips below if you want to use a different or fewer type of seeds.

SWAP: Want to use a different seed?

Feel free to use the same number of different seeds, just make sure they are similar in size. Too many large seeds will cause the coconut flour bread to spread too easily.

• baking powder – Helps the bread to foam.
• sea ​​salt – Enhanced flavor.
• flaxseed meal – Helps the bread stay together and adds a flavor similar to whole wheat bread.
• butter – Butter tastes best, but you can also use ghee or coconut oil.One Butter Flavored Coconut Oil Will be the best dairy free alternative.

Tip: For chewy bread, add xanthan gum.

Add 1/2 teaspoon of dry ingredients.

How to Make Bread with Coconut Flour

This section shows how to make keto coconut flour bread with step-by-step photos and details about the technique. See the recipe card below for full instructions.

1. Combine dry ingredients. Whisk together coconut flour, flax meal, seeds, baking powder and salt.
2. Add butter. Add melted butter and stir until crisp.

3. Beat eggs. In a separate bowl, beat eggs on high speed until tripled in volume (this will create air pockets!).
4. combine. Fold the eggs into the batter and let it thicken for a few minutes.

5. bake. Transfer the batter to a lined pan and sprinkle with seeds (including cannabis seeds) at the top, if needed. Bake until top is browned, cover with foil and continue to bake until toothpick inserted comes out clean.
6. cool. Let the bread cool completely in the pan. After cooling, place the bread on a cooling rack.

Tips for the Best Coconut Flour Bread

u003c!u002du002d wp: paragraph u002du002du003ernrn How does the coconut flour bread taste? Let’s be real here. Many coconut flour bread recipes are thick and dry. Using coconut flour can be a bit of a challenge as it is very dense and absorbs a lot of water. It’s coconut flavored, which is delicious on its own, but not the simple sandwich bread you’d expect. rnrnu003c!u002du002d /wp:paragraph u002du002du003e u003c!u002du002d wp:paragraph u002du002du003ernrnThat’s why it took me a long time (5 trials!) to test and perfect this version. Here are my three key tips for making really delicious coconut flour bread: rnrnu003c!u002du002d /wp:paragraph u002du002du003ernu003culu003ern tu003cliu003eu003cstrongu003e Be careful not to break the eggs. u003c/strongu003e Beating the eggs to triple their volume helps to introduce air into the batter so your coconut bread doesn’t get too thick. But for this effect to work, make sure to fold (don’t stir or stir!) the eggs as you add the other ingredients. rose a lot. It is very different from traditional bread made from wheat. Until someone figures out how to puff up coconut flour bread, the next best thing to do is to increase the volume of the batter (see beating the eggs above!) and round the top before baking. u003c/liu003ern tu003cliu003eu003cstrongu003e Wait for the batter to thicken. Coconut flour will absorb a lot of water, but it will take some time. Just wrap it in foil and continue to bake until done. The amount of time you need to cover may vary, but generally the total bake time remains close to the same. u003c/liu003ern tu003cliu003eu003cstrongu003e Let the bread cool. u003c/strongu003e Like all low carb bread recipes, this coconut flour loaf needs to be completely cooled to room temperature after baking. This helps form its structure so it doesn’t fall apart. Better to wait until the next day. u003c/liu003ernu003c/ulu003e

Storage Instructions

• Shop: Keep on the counter for up to 2 days. After that, wrap in parchment paper (not plastic wrap) and refrigerate for 5-7 days.
• Reheat: Serve at room temperature, or lightly toast if the bread is a little moist.
• freeze: Slice bread, freeze individual slices until solid, then transfer to freezer-safe containers for long-term storage. You can toaster them right from the fridge.

How to Use Coconut Bread

Use this recipe to make bread with coconut flour anywhere you use traditional bread!

More Keto Bread Recipes

You can make many keto bread recipes with authentic taste and texture! Try these simple ones.

Coconut Flour Bread Recipe (Easy!)

This nut-free, low-carb coconut flour bread recipe has a delicious multi-grain flavor! Keto bread made with coconut flour is great for sandwiches.

Prepare: 10 minute

chef: 1 Hour 10 minute

All: 1 Hour 20 minute

Serving Size: 17 (Adjust the scale recipe)

Recipe Videos

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raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Preheat oven to 325°F (163°C).line one Small 8.5 x 4.5 inch loaf pan and parchmentthe paper hangs from the long edge.

2. In a large bowl, whisk together coconut flour, flaxseed meal, all seeds, baking powder and sea salt.

3. Stir melted butter into bowl until crisp and even.

4. In another large bowl, beat the eggs on high with a stick hand mixer (or stand mixer) with the whisk attachment until tripled in volume. Pour the eggs into the batter. Wait a few minutes for the batter to thicken.

5. Transfer the batter to a lined pan. Round the top with your hands. Sprinkle more seeds on top if desired (optional).

6. toast about 50 minutes, until the top is browned.The top of the tent has defeat Continue to bake another 15 to 25 minutes, until the internal temperature of the bread reaches 170°F (77°C).

7. Let the bread cool completely in the pan without moving or slicing. After cooling, run a knife along any edge where the bread touches the pan, then remove it from the pan with the parchment paper hanging from the sides.

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recipe notes

Serving Size: 1 slice (1/2 inch thick)

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 232

fat 18 grams

protein 9 grams

total carbohydrates 7 grams

net carbs 3g

fiber 4 grams

sugar 0 g

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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