Everyone desires to live a healthy, active lifestyle. We all want to live long enough to achieve all our goals and keep our families free from pain. But in our fast-paced environment, it’s easy to get overwhelmed by the responsibilities of daily life. We often balance many roles, including partners, children, parents, friends and colleagues, all of which require us to multitask. Over time, we find that our dedication to maintaining our health declines. Either we find ourselves coming up with all kinds of excuses to skip our workout routine, or we neglect to take supplements, or we eat whatever is readily available without considering its nutritional value.
One day, however, we start experiencing severe pain in different parts of our body, we tire easily, and we lose the ability to complete tasks that we could have done with ease just a year ago. At this point, we recognize the need to adjust our lifestyle. So where do we start? How can we manage busy schedules while staying healthy?
If we want to take an active role in our health and the food we eat, it's crucial to understand the nutrients our bodies need to function optimally and the amounts of each nutrient we need to consume. It is important to remember that the body requires these important nutrients for normal growth, development, and function. However, they must be obtained from external foods or supplements because our bodies cannot make them.
Macro
Macronutrients are a group of nutrients that our bodies consume in large amounts, specifically proteins, carbohydrates, and fats. They are broken down to provide energy and building blocks for our body structures.
Protein is known as a building block of the body, especially muscle tissue. They are also known to aid our digestive system with digestive enzymes, improve the structure of our skin by providing antioxidants, collagen and elastin, and nourish our hair and nails with keratin. Protein can come from lean meats, poultry, eggs, fish and dairy products.
Another group of nutrients that our bodies require in large amounts are carbohydrates or the body’s preferred source of energy. They provide us with energy during our daily activities and short to medium length movements. Carbohydrates are the preferred fuel source for exercise, protein biosynthesis, brain function, and more. Food groups include bread, pasta, rice, cereals, fruits and vegetables.
The final group of essential macronutrients are healthy fats, which are essential for providing the body with energy and supporting cell function. They also help protect our organs and keep the body warm. We can get it from avocados, almonds, nuts, fish, as well as olive, sunflower and canola oils.
miniature
Micronutrients are nutrients that our bodies need in small amounts but are vital to our health. These minerals and vitamins are essential for ensuring that our bones, muscles, heart and brain function properly and efficiently. They are also responsible for making enzymes and hormones. They come from a variety of sources, such as fruits and vegetables, lean meats, fish, whole grains, dairy products, legumes, nuts and liver.
tonic
But the thing is, it’s not every day that we can cook or eat food that contains all the essential nutrients we have to consume. Our body's health needs remain the same every day. So what should we do? This is where supplements come in. Even on days when we are not eating enough, they ensure that we still get the right amount of nutrients to eat, sleep and perform better.
This is what USANA is famous for. Over the years, they have prided themselves on providing consumers with the highest quality nutritional products to support their active lifestyles. Their wide range of food supplements for different lifestyles and ages ensures the necessary support is provided when needed. Such supplements include: Cellsentials, MagneCal D and BiOmega.
Maintaining a healthy lifestyle is a lifelong commitment. But it doesn’t have to be a burden as we go about our daily lives. By understanding the right nutrients and supplements and incorporating them into our daily habits, living a long and healthy life is no longer just a dream but a living reality.
