viral 10 Minute Daisy Keech Ab Workout Help strengthen your core and tighten your waist!
I Tried the Daisy Keech Ab Workout – Does it Work?
I don’t know you. But I’m always looking for new ab exercises to help tighten my waist. I love trying new combinations, so when I heard about the popular Daisy Keech ab workout, of course I gave it a try. you will. Let me tell you, this is no joke.
What is the Daisy Keech Ab Workout?
This ab workout is all the rage in 2020, so of course I had to give it a go. Keech claims this ab workout is designed to tighten your waist to help create an hourglass figure. Instead of working the lateral obliques, she focuses on exercises that pull the abdominal muscles. The total workout time is 10 minutes and focuses on 9 core movements. Each exercise is performed continuously for one minute, with a few seconds of transition between each exercise.
How difficult is it?
For me, the first 4 minutes were not bad. I work out 5 or 6 times a week, so I get some core strength. But after the 4th minute, you start to feel tired, and you look at the clock to see when that minute is up. For me, the killer move is the final scissor leg, reverse crunch, and butterfly leg combo. Ouch!
practise
Minute 1: Basic sit-ups: The starting position is lying flat on your back with your knees bent in a tabletop position. Put your hands behind your head and lift your body up, bringing your head to your knees. catch. Release back. That’s a representation.
Minute 2: Bike Kick: Start by lying on your back with your legs in a tabletop position. Place your hands behind your head, elbows out. Using your core, lift your head and shoulders off the ground. Squeeze inward, bend sideways, and try to reach your right elbow toward your left knee, and do the same to straighten your right leg. Gently release and repeat. Instead of alternating, Keech sticks to one side before turning to the other. Do 15 reps on each side.
Minute 3: Jack Knives: Start by lying on your back with your left arm extended overhead and your right arm out to the side at a 90-degree angle to your torso. This is your starting position. Lift your right leg off the mat so that your hips form a 90-degree angle. At the same time, reach your left hand toward your right foot—slowly lift your head, shoulder blades, and torso off the floor. Slowly lower your legs and arms back to the starting position, and repeat. Keech recommends doing 15 of these movements per side in minute intervals.
Minute 4: Russian twist: Sit on the floor with your legs straight in front of you. Slowly tilt your back to a 45° angle. Your body looks like a V shape. Engage your core as your legs extend in front of you, balance on your tailbone (or sit bones) and begin to twist your torso to either side without moving your legs. When performing this exercise, lift your feet slightly off the ground for added challenge.
Minute 5: Toe Tap: Start lying flat. Bend your knees and place your feet on the ground. Lift your head and upper back (shoulders) off the ground. Now, while maintaining this position, reach out to the left side, touching the raised hand to the heel of the left foot. Repeat on the right side by touching the right hand to the heel of the right foot. Continue walking back and forth for a total of 15 repetitions on each side.
Minute 6: Bike crunches: Start lying flat. Bend your knees and place your feet on the ground. Now, place your right ankle over your left knee so your legs form a triangle. With your hands behind your head, curl up and touch your left elbow to your right knee. Do this 15 times, then repeat on the other side.
Minute 7: Scissors: Lie on your back with your arms at your sides and straighten your legs in a straight line until they are about 6-10 inches off the ground. You should feel an intense contraction in your core and upper body as you perform these moves. Keeping your lower back flat throughout the exercise, lift the other leg while lowering one leg toward the floor. This is the beginning of the “scissors” action. Continue for a full minute.
Minute 8: Reverse sit-ups: The starting position is lying on your back with your hands at your sides and your legs straight out in front of you. Slowly lower your legs toward the floor and raise them toward the ceiling. As your toes touch the ceiling, your hips lift slightly off the floor. Extend your legs down to the starting position. Keep your legs straight and hovering above the floor. Avoid touching the floor.
9th minute: Butterfly kick: Start lying on your back. Draw the navel toward the spine to engage the core. Lift your head, neck, and shoulders slightly off the ground, and place your hands behind your head. Keep your jaw tucked in. While keeping your lower back in contact with the mat, lift your legs off the floor. Now in one fluid motion, move your foot up and down quickly, as if you were swimming through the air. You want to do quick short reps.
judgment
It’s a killer! Continuous 10-minute core workouts that revolve around tightening and using the same muscles are no joke. If you do this every day for 2-3 weeks, I am sure you will see a difference. I know I did it!
try more ab exercises
If you’re looking for more killer ab workouts, try mine:
