Are you looking for a fun dinner that's quick to make and will satisfy your family? you will like these Delicious turkey (or tempeh) tacos!
When it comes to healthy eating, I’ll start with proteinand then decide what carbohydrate I will include it Fat Will work well with these options. I also think about how to integrate Green vegetables and micronutrients Also goes into meals.
This recipe covers all the bases, using turkey (or tempeh) as our protein source and plenty of greens and veggies to accompany our tortillas, with avocado (or cheese) to provide some healthy fats. Also, I used gluten free taco shells (from chet) for carbohydrates.
All in all, this balanced meal is sure to be a hit and a great way to fuel your active lifestyle! enjoy!
Delicious Turkish Tacos
yield: 4 number of copies
you will need: : Frying pan, wooden spoon, measuring cups and spoons, cutting board, knife
key: T = tablespoon; teaspoon = teaspoon 
raw material:
- 8 Tortilla Shells (2 shells per serving)
- 1 teaspoon olive oil
- 1 ¼ pounds ground turkey (or 16 ounces tempeh, cut into cubes)
- 2 teaspoons taco seasoning
- 1 cup plain Greek yogurt or non-dairy yogurt, divided into 4 servings
- 1 tomato, diced and separated
- 1 cup green vegetables, shredded or shredded and separated
- 1/2 avocado or 1/4 cup nonfat mozzarella, chopped and divided into 4 equal portions
- Hot sauce (optional)
route:
- In a medium skillet, heat the olive oil over medium heat, add the ground turkey (or tempeh), break it up with a wooden spoon and cook until brown.
- Chop the tomatoes and greens (and any other vegetables you like) and set aside.
- If desired, heat tortilla shells according to package directions.
- Once the meat is browned, add the taco seasoning and stir into the meat.
- Fill tortilla shells with meat, then add vegetables, tomatoes, yogurt and avocado or cheese.
nutrient content
I hope you enjoy this recipe! Let me know in the comments below if you made it and how it turned out.
Need help eating healthy?
Check out my 30 Day Challenge Meal Plan!
When planning this week, I consider:
- 2-3 breakfast options I like
- Some main dishes that double as dinner or lunch
- Some Smoothie Ideas with Free Ingredients to Variety Your Veggie Pairings
- Snack options, like homemade protein muffins or an easy-to-make trail mix, are perfect for days when you're hungry and want to eat a little more.
- Round out your plan with a few staples you'll want to have every day, like a big mixed green salad and some rice, quinoa, or easy-to-grab sweet potato wedges…and build your shopping list around those.
this 30 Day Challenge Meal Plan Includes all the recipes and grocery lists for a full 4 weeks of breakfasts, smoothies, sides, snacks, and main dishes – lots of delicious options and structure to help you eat right in your life!
Check out everything included in the 30 Day Challenge Meal Plan here and let me make your life easier!
post Delicious Turkish Tacos first appeared in betty rocker.
