A new Pilates platform, Olivia Rose PilatesIt is the brainchild of two sisters, Lucie Olivia and Jessica Rose. Together, the sisters have created a platform that positions themselves as the go-to place for Pilates enthusiasts who want to live a balanced, healthy lifestyle.
Pilates platform, an online center for good health
The sisters have created a platform that transcends traditional forms of athletics. Their website and app have become a holistic wellness hub, combining physical wellness with mindfulness and balanced nutrition.
Users can learn about Pilates, take virtual classes, get top nutrition advice and mindfulness resources. Members can access the suite's services with a £30 monthly subscription (7-day trial).
self-care mindset
The sisters share how they structure their day to feel their happiest and healthiest. Their own self-care practices focus on health and wellness.
“Our daily self-care rituals focus on nourishing our bodies and minds,” says Jessica Ross. “We prioritize getting some fresh air and sunshine, which helps boost our mood and energy levels.”
She added: “Depending on how we feel, we make sure to move our bodies – whether that's through Pilates, walking or other forms of exercise. We also aim to get 10,000 steps a day, which keeps us active and engaged .
Lucie Olivia said keeping a journal was also key to their success.
“Journaling is another important part of our self-care routine; it allows us to reflect and stay grounded,” she says. “In addition to this, we also like to incorporate activities like mindful breathing or meditation to help manage stress and focus.”
“We also enjoy trying new healthy recipes, practicing gratitude, and engaging in creative activities like painting or crafting, which all contribute to our overall well-being as fitness and health enthusiasts,” Lucy explains.
From physical exercise to nutrition
Olivia Rose Pilates is expanding beyond virtual Pilates classes Nutrition and Health.
“We're excited to have some incredible creators joining us, bringing diverse perspectives and expertise to our platform,” said Olivia. “This expansion means we are not just focusing on Pilates as a form of exercise, but also integrating a more holistic approach to health, which we will soon be launching.”
Ross explains that the sisters have run a successful series of live events across the UK, with attendees relishing the opportunity to meet the founders and hear their stories and passion for Pilates. “These events create a strong sense of community and connection, and we're eager to build on this momentum as we grow and evolve our products,” she said.
Professional Pilates teacher
They attribute their success to studying with some of the best Pilates teachers in the world. In fact, the Olivia Rose Pilates On-Demand sisters say their mission is to “guide individuals on a transformative journey of self-discovery and empowerment through professionally curated Pilates classes and holistic wellness support.” They are trained in the gold standard of Pilates education and receive over 650 hours of extensive training from world-class Pilates teachers.
“As a great and recognized Pilates teacher, we need to understand that everyone is different,” Olivia said. “This is the foundation of who we are as Pilates teachers. Each class is taught and planned like a unique puzzle, and our goal is to create an experience that meets individual needs. Our goal is not just to provide good exercise opportunity, but also educate our clients on the benefits of Pilates and how valuable it is to incorporate Pilates into their lives if possible.
Ross points out that being a good Pilates teacher means always being a student. “Even with a comprehensive qualification, there is still more to learn and discover,” she says. “I remain curious and open to new ideas and techniques, constantly seeking to deepen our knowledge and enhance our teaching.”
“This mindset not only enhances our own practice, but also allows us to better serve our clients on their health journeys. “Check out Olivia Rose Pilates on their website oliviarosepilates.com and on Instagram, @oliviarosepilatesss.
