Free Printable: Low Carb and Keto Food List
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Summer means quick and easy Keto Desserts, but this easy keto chocolate mousse recipe is one you’ll want to make all year long.thanks ChocZero Chocolate Chips, this low-carb sugar-free mousse has just 1.6 grams of net carbs per serving – making it a delicious and easy way to satisfy those chocolate cravings in a healthy and low-carb way!This is one of my favorites Mascarpone Recipe.
Even better, tomato mousse takes only 10 minutes to make, so it’s easy to make whenever you need a quick and satisfying dessert. It’s thick, creamy, decadent and full of rich chocolate flavor.
Traditional chocolate mousse is made with egg yolks and egg whites, which provide lift and egg yolks for creaminess. It’s a bit of a hassle – you have to separate and temper the eggs, and there are multiple steps. This keto chocolate mousse with heavy cream is so much easier – just 4 ingredients and 5 easy steps.
ChocZero Sugar Free Chocolate Chips Be the star of this quick keto dessert. They are low carb, sweetened with monk fruit, non-GMO, gluten free, dairy freesoy-free (read Why soy is bad here) and only use natural ingredients.
But most importantly, they taste great! No weird aftertaste.I use them to make Keto Chocolate Chip Cookies, sprinkled on (or folded into) Keto Pancakesand now, for this easy chocolate mousse keto recipe.
How to Make Keto Chocolate Mousse
This Tomato Chocolate Mousse takes just 10 minutes—and doesn’t require an oven, it’s perfect no bake Keto dessert for a hot day.
- melted chocolate chips. In a small double boiler on the stove top or in a small bowl in the microwave, melt the chocolate chips. Remove from heat and let cool until no longer hot but not set.
- whipped cream. In a large bowl, beat heavy cream with a hand mixer until soft peaks form. Sprinkle powdered sweetener on top and stir until fully incorporated.
Tip: Don’t overmix! Soft peaks form marks but are not super stiff. If you lift your mixer, the peaks should bend.
- Mixed Chocolate and Mascarpone. A melted chocolate is lukewarm, add the mascarpone cheese and stir until smooth.
- Stir in whipped cream. To finish your sugar-free mousse, add the chocolate mixture to the whipped cream and gently fold together until fully incorporated. Taste and adjust sweetener if needed.
- part. Transfer the low-carb chocolate mousse to a small glass jar or plate.
- Serve. Serve with a dollop of whipped cream and more chocolate chips if desired.
Easy Keto Mousse FAQ
Can I use a different sweetener for the tomato mousse?
yes, but i prefer Powdered allulose For the smoothest quick keto chocolate mousse.
if you don’t have mine A Guide to Keto Sweeteners Includes a conversion calculator – use it to find out how much to use for what you have. Just make sure you’re using powdered sweetener so your mousse is smooth, not gritty.
How many carbs are in a chocolate keto mousse?
have just 1.6 grams net carbs Every serving of this sugar-free chocolate mousse recipe.
Can you make tomato mousse with different flavors?
Yes! ChocZero also makes ketones milk chocolate chips and white chocolate chipsso you can swap out the dark one for a milk chocolate mousse or a white chocolate mousse.
You can also try a combination of white chocolate chips and flavored syrup for a fruity flavor like strawberry syrup, plus some fresh berries. 😉
If you like peanut butter try mine Keto Peanut Butter Mousse. You can also do a Keto Chocolate Cheesecake Mousse.
Keto Chocolate Mousse Storage Instructions
Can you make this keto chocolate mousse recipe ahead of time?
Yes, you can definitely make a keto recipe for chocolate mousse ahead of time. Simply divide into plates or glass jars and store in the refrigerator.
Wait until just before serving to add any whipped cream topping, if using.
How to Store Low Carb Chocolate Mousse
Store it in the refrigerator for 3-5 days.
Can you freeze keto chocolate mousse?
you were able If you really want to freeze this keto mousse recipe, but the texture changes a bit when freezing dairy.
For best results, it’s best fresh — and this easy keto dark chocolate mousse is so quick to make, there’s not much reason to freeze it.
More Chocolate Keto Dessert Recipes
If you love this sugar-free chocolate mousse and you’re a chocolate lover, here are more keto chocolate recipes to love:
Readers’ Favorite Recipes
The recipe card is below! Readers who made this also checked out these recipes:
Easy Low Carb Keto Chocolate Mousse Recipe
Fluffy, creamy and decadent, this low-carb keto chocolate mousse recipe has only 1.6 grams of net carbs per serving. Sugar Free Mousse takes just 4 ingredients and 10 minutes.
Prepare: 5 minute
chef: 5 minute
All: 10 minute
Serving Size: 4 (Adjust the scale recipe)
raw material
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instruct
Tap the time in the instructions below to start the kitchen timer while cooking.
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in a Small double boiler On the stove top or in a small bowl in the microwave, melt the chocolate chips. (Be careful not to overheat.) Keep away from heat sources. Let cool until it is no longer hot, but only lukewarm and not yet set.
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Meanwhile, in a large bowl, use hand mixer Beat heavy cream until soft peaks form, about 3-4 minutes.
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Sprinkle (don’t pour) the powdered sweetener on top and stir until fully incorporated. Do not overmix – avoid stiff peaks.
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Once the melted chocolate is lukewarm, add the mascarpone and stir until smooth.
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Add the chocolate mixture to the whipped cream and gently fold together until well combined. Taste and adjust sweetener if needed.
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Instant Keto Chocolate Mousse small glass jar or serve. Top with a dollop of whipped cream and more chocolate chips if desired.
nutrient content
Amount per serving. Serving Sizes in Recipe Instructions Above.
Calories 318
fat 31.5 grams
protein 2.8 grams
total carbohydrates 3.4 capsules
net carbs 1.6 grams
fiber 1.8 grams
sugar 0.9г
Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.
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