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Eat full-fat dairy |


As we grow up, depending on where you’re from, everyone has a favorite food, but milk has always been a staple in every household, which brings up the question of whole or fat-free milk?

There are four types of milk: whole, 2%, low-fat and skim. Whole milk has 3.25% milkfat, 2% has (you guessed it) 2%, low-fat has 1%, and skim has less than 0.05%. Most of this fat is saturated fat and has long been considered unhealthy. But research has proven that to be wrong. I’m so excited because I love the taste, texture of full cream dairy and especially everything tastes better in baking!

It also showed that drinking skim milk was more likely to gain weight than drinking whole milk. Why? When the fat is stripped from the milk, most of the flavor is also taken away. So what did they add to make up for it? sugar. yes…you read that right…sugar!

Additionally, the vitamins in milk are fat-soluble, so when the fat is removed, the important vitamins D, A, E and K are also removed. Now milk has the nutritional value of sugar water – it doesn’t. It’s considered a “processed” food, and many nutrition plans and experts encourage not eating processed foods!

Whole milk not only contains the four essential vitamins mentioned above, but also naturally contains calcium and high-quality protein. So what do we mean by saturated fat? Removing saturated fat to produce skim milk has a satiety and blood sugar stabilizing effect. Fat slows the release of sugar into the bloodstream. It is also an energy source and prevents muscle mass from being used for energy. So again, full-fat dairy can help you control the release of blood sugar into your system!

When choosing full-fat dairy, make sure you choose and use real butter, not margarine, or “I can’t believe it’s not butter”, etc. Not only is real butter delicious, but you’ll find many health benefits from consuming it, such as: lauric acid, antifungals, lecithin, iodine, fertility-promoting properties, and more! Just be sure to keep the recommended serving size when consuming full-fat dairy.

The same goes for yogurt and cheese. Nonfat yogurt is high in sugar. Only about 51 percent of low-fat cheese is real cheese, and the other 49 percent is preservatives, emulsifiers, colors, and other additives. Most of them will even be labeled “cheese food”.

When I visited our local dairy I was amazed how educational it is after years of drinking milk as I don’t like the taste of skim milk!

So, now that you know the truth about full-fat dairy, are you ready to make a change?





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