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Five ways you and your dog can stay healthy together

Good nutrition and exercise are not only essential for humans to maintain a healthy body, but your dog also needs these things to maintain optimal physical health.

So, if you and your pet need the same things to maintain good health and well-being, why not cooperate and stay healthy?

Read on to find out five ways you and your four-legged friends can help each other to keep the team healthy.

Exercise together

Large dogs require a lot of exercise, so they can also greatly help you stay active.

If you have a smaller dog, consider buying a dog stroller and take them for a run. They will enjoy the fresh air and you will work harder to push them forward.

For example, it must not only be walking or jogging Throw the ball Or skipping objects will help change your exercise.

Balanced diet

Just like people, your dog’s diet should contain vitamins and minerals, carbohydrates, protein, and fat.

If you are worried that you may not be able to get the right food balance, why not give you and your puppy one Nutrition review And make sure you eat the right type of food in the right amount every day.

Watch out for cholesterol

You may not realize that cholesterol problems can also affect dogs. Just like humans, if high cholesterol is not controlled, it will cause serious health problems.

If you are worried about your cholesterol level, try to eat more monounsaturated fats and avoid saturated fats. You can also add more omega-3 fatty acids and a lot of soluble fiber to your diet, and reduce alcohol consumption.

Click here to learn more about how to deal with high cholesterol in dogs – You may be surprised that the two of you are really similar.

Don’t sit for a long time

Although occasional lazy days are fine, if you often go home with your dog, you will find that you two Spend a lot of time sitting or lying down, Make sure you get up and move frequently.

Your dog will make these sitting and resting times more interesting because you can choose to spend time with them from a variety of options, such as walking or running in the yard, dancing in the living room, and picking up the puppy’s favorite Toys and playing with it, or any other activities you usually enjoy together.

Strength Training

Playing tug of war with a rope or a sturdy dog ​​toy is a great way for the two of you to improve your strength together. All these pulling, pulling and twisting can also exercise many different muscle groups.

Agility classes involving jumping, climbing, turning, and crawling are a great opportunity for your dog to fully exercise and return your favor. You can take your pet to a dog yoga class and give yourself a full body conditioning.

Therefore, if you want to improve the health of you and your dog, try to work with your dog to be active together and improve your health and well-being.

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