Marketing Podcast with Dr. Sophia Godkin
In this episode Tape Marketing Podcast, I interviewed Sophia Godkin. She is a health psychologist, happyologist and happiness, relationship and transformation coach.She is also the author of this book 5-minute gratitude diary: be grateful, be positive, and find happiness.
Key points:
During her Ph.D. journey, Dr. Sophia Goldkin found herself under tremendous pressure, which made her realize that life can be lived in a more harmonious inner state. There are many reasons for this sentence: “All you have to do is decide to be happy.” But how many people really have the tools, resources, and mentality that can determine happiness? There are many things that actually prevent us from deciding whether or not we are happy. In this episode, Dr. Sofia Goldkin delves into the simple truths of finding happiness.
Questions I asked Dr. Sophia Godkin:
- [2:23] Can you tell us about your journey to become a happiness expert?
- [3:43] Why is deciding whether to be happy is so simple but so difficult?
- [6:35] Does calling yourself a happiness expert feel that you have a goal on your back and don’t allow you to have bad days?
- [8:11] Can you connect gratitude and happiness?
- [9:57] Can you describe the 5-minute gratitude log and its structure? How do you recommend people to use it?
- [13:38] Do you think there are any benefits to the success of this book?
- [15:02] What do you think of the relationship between work and happiness?
- [18:03] You usually tell people what they can start to do now to change the “happiness” of their lives?
- [21:16] How do you start a new day?
- [22:06] Where can people learn more about you and your work?
More information about Dr. Sophia Godkin:
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