One of the best ways to promote healthy digestive system, glow in the skin, reduce inflammation and keep food flowing in the digestive system (all of which are the main components of reducing fat and regulating blood sugar) is Add fresh, fiber-rich leafy greens and vegetables to your daily diet.
Dark green leafy vegetables Is an excellent source of both Fiber and micronutrients, It provides your body with the vitamins and minerals needed to support healthy metabolism and energy production (1).
I added Coconut water This smoothie bowl, because I like its taste and its mineral content. It contains minerals such as magnesium, potassium, and calcium-all of which can support proper fluid balance in cells and regulate nerve and muscle function. (2).
This green smoothie bowl will strengthen your immune system, provide you with energy, and provide you with an excellent source of fiber to support a healthy intestine and normal digestive function. And it’s delicious!
Healthy Green Smoothie Bowl
yield: 1 serving 
You will need: Measuring cup, cutting board and knife, food processor or blender, spatula
raw material
- 1 cup dark leafy green vegetables (spinach, kale, beets, etc.)
- 1 cup coconut water
- 1 banana, sliced ​​and frozen
- 1 serving (34 g) berry green protein powder or protein powder of your choice
Extra toppings:
- 1/4 cup strawberries, sliced
- 1/4 cup blueberries
- 1 ton coconut flakes
route
- Add vegetables, coconut water, and bananas to a food processor or blender.
- Stir until there are no lumps left.
- Add protein powder and stir until smooth.
- Top with fresh fruit and coconut flakes and serve.
nutrient content
Did you make this smoothie bowl? Leave me a comment and let me know-I love hearing from you!
Berry green protein It is a delicious plant-based vanilla-strawberry blend containing 18 grams of highly absorbent protein per servingIt also contains an impressive series of organic ingredients, including barley grass, wheat grass, spirulina, chlorella, spinach, kale, tomatoes, carrots, beets, parsley, apples, blueberries, cranberries and raspberry.
If you are following A healthy lifestyle, seeking support for sustained energy, mental clarity and overall health, Berry green protein It is your convenient, delicious and powerful nutritious choice!
- Yan, Lin. “Dark green leafy vegetables.” Grand Forks Human Nutrition Research Center. 2013. Network. https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2013/dark-green-leafy-vegetables/
- Yong, Jean WH, etc. “The chemical composition and biological properties of coconut (Cocos nucifera L.) water.” Molecule. December 2009. The internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6255029/
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