Tuesday, July 16, 2024
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Healthy Peanut Butter Banana Smoothie

This simple peanut butter banana smoothie is the perfect creamy flavor and delicious mobile breakfast that can be added to your morning routine! It uses nutritious ingredients and a little extra hidden vegetables to make a healthy smoothie with all the peanut butter and banana flavors! It contains no dairy products, is rich in healthy fats, and is very delicious.

PB Banana Smoothie

Smoothies are the ultimate quick breakfast or snack of every season, and this peanut butter banana smoothie is one of our all-time favorites. However, our recipe is more than just peanut butter and bananas, because we want to make sure this smoothie is full of nutrients and rich in nutrients. We secretly added some healthy hidden vegetables and some extra healthy fats to provide you with nutrition and fiber! Trust us, you will want to add this creamy smoothie to your morning routine! It contains no dairy products and no added sugar at all!

Ingredients for peanut butter banana smoothie.

Required ingredients

Yes, our smoothie recipe includes more than just peanut butter and bananas! Our recipes are not only creamy and delicious, but we also want to make sure this smoothie is healthy and full!

  • Frozen banana
  • Frozen cauliflower (optional, but you won’t notice it is there!)
  • Peanut Butter (look for unsweetened)
  • Flaxseed
  • Collagen peptide (optional)
  • Almond milk


cauliflower: If you don’t want to use it, you can put it together or replace it with more frozen bananas.

peanut butter: Feel free to replace it with any nut butter or seed butter you want.

collagen: This is also optional! But collagen is part of my daily life, so whenever I make a smoothie, I add it.

milk: You can use any milk that suits you.

Is this smoothie sweet?

Not special. Any of its sweetness comes from bananas. So the more mature they are, the sweeter your smoothie will be. We chose not to add any sweeteners because we really want this to be healthier. Having said that, if you feel that the smoothie is not sweet enough, you can add a tablespoon or two of maple syrup or honey to the smoothie!

Do bananas need to be frozen?

Although it is annoying, we agree to use frozen bananas. Frozen banana adds a creamy element to this smoothie. Without it, the smoothie would not be so thick and creamy.

You can freeze whole bananas (so they can be kept for a longer time) or slice them. If sliced, you may want to use them up within a few days.

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