*This is a collaborative post.
We’ve all experienced the chaos and stress that comes with living in a messy home.
But recent research highlights that there are more serious effects than just feeling overwhelmed — that a cluttered space can have profound effects on your mental health and productivity. Recent research has found a correlation between chaotic environments and elevated levels of stress and anxiety.
In this article, we examine the psychological impact of decluttering your living space and how it can improve mental health.
The Link Between Clutter and Mental Health
It is widely believed that our surroundings can reflect our mental state.
Studies have even shown that too much clutter in the home or workplace can easily lead to higher levels of stress and anxiety.
A UCLA study showed that people with disrupted homes had higher levels of the hormone cortisol, which is linked to stress. Shockingly, women who experienced a lot of turmoil at home showed more signs of depression. Obviously, keeping a tidy home pays off!
Clutter can be a source of anxiety and distraction, making it harder to focus. In support of this assertion, the Journal of Neuroscience published an article demonstrating that people exposed to cluttered environments were more likely to have trouble processing information and maintaining attention than those exposed to clean environments.
Plus, when your home is cluttered, it can prompt you to put off chores or tasks, inevitably leading to more stress and worry.
Benefits of a Clean Living Environment
In contrast, a clean and organized living space can be both calming and stress-reducing. When our homes are kept organized, we are more in control of our surroundings and less anxious. According to a study in the Personality and Social Psychology Bulletin, people who picture their homes as “serene” and “restorative” have lower levels of cortisol, fewer symptoms of depression, and higher levels of life satisfaction.
When our environment is clean and tidy, we have the ability to be more productive and creative. When the mess is out of sight, it allows us to focus on what needs to be done without being distracted by the clutter around us. result? Higher levels of creativity coupled with better problem solving skills!
Tidying up and decluttering not only gives us physical benefits, but also offers emotional rewards. After investing time in our home, we take pride in achieving something meaningful – it boosts our confidence!
Taking the time to clean helps instill an inner sense of contentment that won’t be found any other way. This helps create positive emotions and an overall sense of well-being.
Tips for maintaining a clean living environment
Now that the clear relationship between a spotless environment and mental health is well established, let’s take a look at some ideas for keeping your home organized.
Start with a plan and set realistic goals.
Having a plan ahead of tidying and cleaning is essential. You can do this easily by setting achievable goals and layering the process into smaller, more accessible pieces.
For example, instead of trying to clean your entire house in one day, try cleaning just one room or area at a time; it will be so much easier for you!
one in one out
To avoid a cluttered living space, try the “one in, one out” rule. For every new item that comes into your home—be it clothing or furniture—consider donating or discarding existing items to prevent chaos and maintain order.
Try a storage solution
Invest in a variety of organizational items to keep your home looking nice and tidy. Shelving units, hangers, baskets, and even coat hangers are useful hiding places to store your items out of sight.
Schedule regular cleaning and organizational meetings
Dedicate some time each week to decluttering your home. Doing this will keep the mess from building up and keep things tidy more consistently.
get some help
Call a cleaning company or ask your friends and family to help.
Having more people involved can mentally prepare you for the next task, because it will be easier to have more people helping.
Call Wecasa Cleaning Experts
Are you looking for a quality cleaning service to keep your home sparkling? Check out Wecasa – the ultimate solution.
The French startup has now expanded to London, bringing their famous Cleaning Services.
Wecasa’s vast network of professionals are nearby 7 days a week – it couldn’t be easier!
Wecasa Home Cleaning Company makes life easier with easy one-click booking – secure your single or repeat visit with just a few clicks!
Let us help you make the most of each day by simplifying cleaning tasks and freeing up more time for other activities.
You can book a recurring or one-off on-site cleaning session and watch Wecasa’s team of professionals work their magic.
In order to choose your home cleaning services, you can easily book a professional near you on the website Vikasa App.
Achieving a clean living environment can be incredibly rewarding—physically, mentally, and emotionally. Taking the necessary steps to keep your space clutter-free is critical to productivity and overall well-being.
Following these tips will help you maintain an organized living environment at all times and thus reap the psychological benefits associated with it!
