The podcast returns with a very special two-part bonus episode series dedicated to the topic of carbs and irritable bowel syndrome.This also happens to be the theme my new recipe!
since SIBO made easy Since the book was published, I have been bombarded with a series of questions from SIBO Amigos and Hashi Posse members, as well as other followers on Instagram, about how carbohydrates can be part of a balanced diet for gut issues.
Carbohydrates are a huge source of stress and confusion. People are getting conflicting advice from doctors. Some say going super low carb is dangerous for women, others say you can't heal your gut without cutting out all grains. Others believe that removing all carbohydrates and staying on a low-FODMAP diet for an extended period of time is detrimental to the long-term health of the microbiome.
I'm here to break down the research and settle the debate once and for all. In this episode, I explain the role of carbohydrates in the digestive process and their impact on metabolic health. We will then discuss how much our carbohydrate “tolerance” depends on the health of our gut.
Stay tuned for the next episode, which will include lots of practical advice on how to choose your own carb adventure for IBS.
Resources, Mentions and Notes!
This episode is brought to you by the following people my new book Cabivo. Whether you suffer from keto fatigue, have been told you can't eat carbs due to health issues, or simply want to embrace food freedom without fear, Phoebe Lapine has a delicious solution packed with 130 complete fibers (Gluten-free) Recipes organized by your favorite carbohydrate type (noodles, grains, bread, potatoes, etc.). To learn more details about your free bonus and submit your receipt, click here.
This episode is also brought to you by my book program, Low FODMAP reset, 4 Week Elimination Diet Plan Mouth-watering SIBO-friendly recipes using the best produce in season. Not only are all dishes free of high FODMAP foods, they are also free of gluten, dairy, soy, corn and refined sugar. This not only helps relieve bloating and irritable bowel symptoms, but also helps identify food triggers that may activate the immune system and create an inflammatory cycle in the gut. Plus, there's a step-by-step guide to reintroducing these ingredients so you can chart the best path forward.As a member of the SIBO Made Simple family of listeners, you can Use code SIBO20 at checkout to get $20 off.only click here learn more.
