Keto Cauliflower Stuffing (all flavors, no bread!)

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this Cauliflower Stuffing A must-have anywhere grateful or Christmas collect!This vegan and keto filling uses simple ingredients but cooks up a super tasty dish that even traditional filling lovers will love – all without bread (even keto bread! ).

This Thanksgiving Tomato Sauce is a Delicious Holiday Side Dish turkey turkey, Keto Gravyand Sugar-Free Pecan Piebut no need to limit it to one meal a year…it also pairs perfectly with comforting entrees such as Keto Pot Roast.

Why You’ll Love This Keto Stuffing Recipe

Savory Herbs, Caramel Flavor
Soft, soft, crunchy texture
Use traditional seasonings and lots of vegetables
10 minutes to prepare
6.2 grams net carbs per serving
Naturally Gluten Free, Paleo, Low Carb and Keto

Ingredients and Substitution Instructions

This section explains how to choose the best cauliflower filling, what each ingredient does in a recipe, and substitution options.For measurements, see Recipe card below.

cauliflower – Use the large head to cut into florets. For crispier cauliflower, you can cut them larger, but use smaller florets for better caramelization. If you want to prepare rice, use the same size cauliflower, see below how to make a cauliflower rice filling.
onion – Use thinly sliced yellow or white onions.
celery – Cut into thin slices.other low carb vegetables Something like celeriac or fennel are good substitutes.
garlic – Use fresh garlic for best flavor, or canned minced garlic To save time.
olive oil – you can also replace unsalted butter or butter For a richer flavor.
seasoning – Include poultry seasoning, dried thyme, ground sage, sea saltand black pepper.
coriander – Chopped.
walnut – These add traditional filling flavor and crispness, but you can substitute any Keto Nuts You prefer (or omit the nut-free version). Finely chop.

How to Make Cauliflower Stuffing

This section describes how to make the keto filling, with step-by-step photos and details about the technique to help you visualize it.For complete instructions, including quantities and temperatures, see Recipe card below.

season. In a large bowl, whisk together cauliflower, onion, celery and garlic. Add oil and seasoning and mix well.
transfer. Move the mixture to a lined bakeware Spread in an even layer, using two baking sheets if desired, to give the vegetables room to caramelize.

Toss vegetables with oil and seasonings.

bake. Cook in the oven until the onions are soft and caramelized and the cauliflower is starting to brown slightly.
Finish. Add the parsley and pecans to the pot, stir, and bake the keto filling until the nuts are toasted, the cauliflower is golden and the onions are caramelized.

Completely complete the filling on the pan.

Variety

for turkey stuffing – cook according to the recipe, then fill the bird with it (eg This Thanksgiving Turkey Recipe).will become Very Soft, so make sure you like soft vegetables before trying this variation.
Rice Cauliflower Stuffing – Prepare recipes as written, except for making brocoli rather than cut into florets. Instead of adding cauliflower rice with other vegetables, add it at the same time as parsley and pecans. Cook, then stir after 5 minutes, then finish the last 5 minutes of cooking time in the oven.
add other vegetables – Sliced carrots or mushrooms also work for this recipe, although the carb content will vary slightly.
Use fresh herbs – For a more aromatic taste, replace dried thyme with fresh thyme and sage (1/2 tablespoon each). Fresh rosemary is a great addition too!
Cauliflower Stuffing with Sausage – Brown your favorite no-stuffed, no-sugar sausage on the stovetop and add to your veggies before roasting.
switch to bread – If you like to make ketchup with real bread, do keto bread (or Keto Yeast Bread), then toss and bake with the other ingredients.

Storage Instructions

Shop: Store leftovers in an airtight container in the refrigerator for 3-4 days.
Meal preparation: Chop all vegetables ahead of time, then store until ready to assemble.
Reheat: Heat in a 350°F oven until heated through.Serve with (or included with) Leftover Turkey Casserole Post-holiday feast!
freeze: Avoid freezing this Thanksgiving stuffed cauliflower recipe as it will become too mushy when thawed.

Top view of stuffed cauliflower on a plate.

More Keto Holiday Side Dish Recipes

Don’t stop at the keto thanksgiving filling…try these other mouthwatering low carb holiday treats too!

raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

Preheat oven to 450°F (232°C).line one bakeware and parchmentor meet defeat and well lubricated.
In a large bowl, toss together chopped cauliflower, onion, celery, and garlic. Add olive oil, poultry seasoning, sage, thyme, sea salt and black pepper.
Spread the mixture in a single layer on a lined baking sheet. (Depending on the size, you may need two sheets. You want as many cauliflower florets and onions as possible to touch the pan.) Roast in the oven for approx. 15 minutesuntil the onions are soft and the cauliflower is starting to brown.
Add the fresh parsley and pecans to the pot and toss everything together.bake More than 10-15 minutesuntil the pecans are lightly toasted, the cauliflower is browned, and the onions are starting to caramelize.

recipe notes

Serving Size: 1 cup

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 152

fat 12.4 grams

protein 3.1 grams

total carbohydrates 9.7 grams

net carbs 6.2 grams

fiber 3.5 grams

sugar 3.6 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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