Keto Chicken Soup (So Easy!)

What's in a bowl of hot food? keto chicken soup It feels like pure comfort.like the most low carb soup, I love making this every winter.production spaghetti squash (my favorite Keto Pasta Substitutes), this low-carb chicken soup has all the traditional ingredients of classic chicken noodle soup, but only 4.9 grams of net carbs per serving. Even my kids and very non-keto friends love this!

Keto chicken noodle soup is just one of my many “comfort foods” keto recipes.If this is your thing, you might also like Keto Pizzaa delicious one Keto Chicken Pot Pie and Almond Flour Pie Crustor Keto Shepherd’s Pie. These good-for-you swaps will satisfy your comfort food cravings in a delicious and healthy way.

Ingredients and Substitutions

This section explains how to choose the best ingredients for low-carb chicken soup, what each ingredient does in the recipe, and substitution options.For measurements see Recipe card below.

• olive oil – For sautéing vegetables. If you don't turn the heat up too high, you can use avocado oil or cream.
• vegetable – A classic chicken soup combo calls for carrots, celery and onions. You can add other veggies like peas (low carb, but not keto), zucchini, bell peppers, or cauliflower florets.
• chicken – You can cook raw chicken breasts or boneless chicken thighs directly in keto chicken broth.If you have leftover pre-cooked Add shredded chicken to Instant Pot or Grilled Chicken Breast, these work great too.Season the chicken poultry seasoning For more flavor!If you have more leftover chicken, you can use that Chicken Nachos or Low Carb Chicken Salad.
• chicken soup – I prefer reduced sodium chicken soup, but regular soup or Bone soup That's ok too.
• italian seasoning – Make your own Italian seasoning mix It only takes a few minutes, or use store-bought.
• bay leaf – Gives low-carb chicken soup a richer flavor.
• sea ​​salt and black pepper
• spaghetti squash – you can Roasted Spaghetti Squash or Microwave Spaghetti Squash, but only 1/2 of the pumpkin is needed.Use the other half to do it Italian Pumpkin Carbonaraclassic Spaghetti Squash Alfredoor Thai Spaghetti Pumpkin Pad.

How to Make Keto Chicken Soup

This section shows how to make low-carb chicken soup, with step-by-step photos and detailed information about the technique to help you visualize it.For full instructions, including quantities and temperatures, see Recipe card below.

1. Fried vegetables. in a big dutch oven or pot, heat the olive oil over medium heat. Add carrots, celery and onions and sauté until onions are translucent.
2. Bring soup to boil. Add chicken, chicken stock, Italian seasoning and bay leaf. Increase the heat and bring to a boil, then reduce the heat, cover and simmer.

Tip: If using raw chicken, shred the chicken once it's tender.

Remove the cooked chicken from the pot, shred it, and return it to the pot to continue cooking.

3. Roast pumpkin. While the soup is boiling, preheat the oven and poke holes in the spaghetti squash.place it in Baking pan Bake until a knife can easily pierce the skin with just a little resistance. When the spaghetti squash is cooked and cool enough to handle, cut it in half and scoop out shreds with a fork.

Tip: Don’t overcook the squash.

Don't overcook it without any resistance or the noodles will become mushy.

4. combine. Remove bay leaves. Add half of the spaghetti squash to the noodles. Add salt and pepper to taste. Garnish the keto chicken soup with fresh parsley, if desired.

Storage instructions

• Shop: Pour the soup into an airtight container and store in the refrigerator for up to 5 days.
• Meal Preparation: You can bake the spaghetti squash ahead of time to save time. Plus, you can cook the entire soup ahead of time and store it nicely for later enjoyment.
• Reheat: Heat the keto chicken stock on the stovetop or in the microwave until hot.
• freeze: I like to freeze it flat in a ziploc bag. Once they are sturdy, you can store them vertically to save space.Another option is to freeze using dinner squares.

What to Serve with Low Carb Chicken Soup

This Keto Chicken Soup is a Great Appetizer for Any Before keto dinner, but you can double the portion to make it a full meal if you prefer. The best pairings with soup are:

More Keto Chicken Soup Recipes

I love this classic low-carb chicken soup, but there are so many different ways to make it. Here are some of my other favorites:

Keto Chicken Soup (So Easy!)

You’re going to love this low carb keto chicken soup! It's easy to make with simple ingredients, contains only 4.9 grams of net carbs, and tastes as comforting as it comes in a bowl.

Prepare: 10 Every minute

chef: 1 Hour 5 Every minute

All: 1 Hour 15 Every minute

Serving size: 12 (Adjust according to recipe proportion)

raw material

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instruct

Click on the time in the instructions below to start the kitchen timer while cooking.

1. in a big dutch oven or pot, heat the olive oil over medium heat. Add carrots, celery and onion.speculation 5 minutesuntil the onions are translucent.

2. Add the chicken breasts (you can use raw or pre-cooked), chicken broth, Italian seasoning and bay leaf.Increase the heat and bring to a boil, then turn down the heat, cover the pot and simmer for a while 1 hour. (If using raw chicken, remove it after use 30 minutes, chop into pieces and return to the pot to continue cooking. )

3. Meanwhile, preheat oven to 375 degrees F (191 degrees C). Use a sharp knife to poke holes in the spaghetti squash.Place in Baking pan and bake 40-60 minutes, until the fork can easily pierce the skin with minimal resistance. (Don't overcook it without any resistance or the noodles will become mushy.)

4. When the spaghetti squash is cooked and cool enough to handle, cut it in half and scoop out the shreds with a fork (pull the fork in the same direction as the shreds, crosswise across the short sides of the spaghetti squash).

5. Remove bay leaves. Add half the spaghetti, or about 3 cups spaghetti, and stir. Add salt and pepper to taste.

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Recipe Notes

Serving size: 1 cup

Nutritional information is based on 1/2 spaghetti squash. You need to cook everything but only half in the soup. You can keep the rest for other uses.

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

Calories 100

fat 3.5 grams

protein 12.4 grams

total carbohydrates 5.9 grams

net carbs 4.9 grams

fiber 1 g

sugar 1.7 grams

Nutritional facts are provided as a courtesy. Have questions about calculations or why you're getting different results?Please check out our nutrition policy.

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