Keto Peanut Butter Mousse (5 Minutes!)

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this Keto Peanut Butter Mousse One of my favorite quick and fluffy sugar free desserts!I’m based on my cloud Keto Chocolate Mousse Recipe, but this time with a peanut butter flavor.it’s easy to put together Keto Chocolate Pudding either Strawberry Cheesecake Fluff. Perfect because it only takes a few minutes to prepare tomato dessert make when you need something sweet quickly.

Most peanut butter mousse recipes are high in carbs and sugar, but this keto mousse uses Besti Powdered Monk Fruit Allulose Blend As an alternative to natural sugar. Besti has a fine texture that blends exactly like powdered sugar (the only allu sugar-based sweetener with the texture of real powdered sugar)—but with zero calories, zero grams of net carbs, and zero glycemic index!

Ingredients and Substitutes

This section explains how to choose the best ingredients for this keto peanut butter mousse recipe, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

• heavy cream – The whipping cream makes the mousse light and fluffy! You can substitute coconut cream, but the recipe will still have dairy because of the mascarpone cheese in it.
• peanut butter – Gives this mousse a nutty flavor. You can use other nut butters, such as almond butter, as long as they don’t have added sugar.
• Besti Powdered Monk Fruit Allulose Blend – If you need to use a different ketone sugar substituteI recommend powdered allulose. Granular sweeteners and even powdered sweeteners that contain erythritol (most brands of monk fruit and stevia) can lead to a rough texture.
• mascarpone cheese – makes the mousse so rich and creamy.If you can’t find store bought, you can do Homemade Mascarpone Cheese Or use cream cheese instead. Warm to room temperature to blend smoothly.
• Sugar Free Chocolate Sauce – Optional, for a sweet topping. You can also use chopped peanuts and unsweetened chocolate chips, as shown.

How to Make Keto Peanut Butter Mousse

This section shows how to make low-carb peanut butter mousse, with step-by-step photos and technical details to help you visualize how to make it.For full instructions, including amounts and temperatures, see recipe card below.

1. whip the cream. In a large bowl, use hand blender Beat heavy cream until soft peaks form, about 3-4 minutes. Take out 1/4 of the whipped cream and set aside.

Tip: Do not over mix.

You want soft peaks, not hard peaks. Soft peaks create trails without being too stiff. If you lift your mixer up, the peak should bend.

2. Mix other ingredients. In a small mixing bowl, whisk together the peanut butter and mascarpone cheese until creamy. Stir in the powdered Besti until well combined.

3. Stir in the cream. Add the peanut butter mixture to the whipped cream and mix gently to combine.

Tip: fold, don’t stir!

To keep the mousse fluffy, use a folding motion. This ensures that you don’t break down the whipped cream.

4. gather. Spoon the peanut butter mousse in Serve Top with chocolate sauce (optional) and a dollop of extra whipped cream.

Variety

Add different ingredients to this keto peanut butter mousse recipe to make it even better! Here are some ideas:

• Keto Chocolate Peanut Butter Mousse – melt Sugar Free Chocolate Chips Place in the microwave every 30 seconds and add the peanut butter and cheese mixture.apply to milk chocolate chips with white chocolate chips, and also! Alternatively, add 1-2 tablespoons of cocoa powder to the peanut butter mixture at the same time as the powdered Besti.
• Add to fruit – After stirring in the whipped cream, add the cooked puree of your choice. Ketogenic Fruits For example raspberry or strawberry pair well with peanut butter flavors. Or, add fruit on top for garnish.
• use extract – Add hazelnut, mint or vanilla extract to the whipped cream.
• make a nut-free version – Use sunflower seed butter instead of peanut butter.

storage instructions

• shop: Cover with peanut butter mousse and refrigerate for 3-5 days.
• Meal Prep: Make the ketogenic peanut butter mousse first, divide into plates or glass bottles, and store in the refrigerator. Wait until just before serving to add any whipped cream topping, if using.
• freeze: Store in an airtight container, leaving a little room for expansion, and freeze for 1-2 months. Thaw overnight in the refrigerator.

More Keto Peanut Butter Desserts

If you like Peanut Butter on Ketoyou’ll also love these easy keto desserts:

Keto Peanut Butter Mousse (10 Minutes!)

5 Minute Keto Peanut Butter Mousse is sweet and fluffy with simple ingredients like mascarpone cheese, cream and sweetener. Only 3.8 grams of net carbs!

Prepare: 10 minute

all: 10 minute

Serving Size: 4 (adjust according to recipe)

raw material

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instruct

Click a time in the instructions below to start the kitchen timer while you cook.

1. In a large bowl, use hand blender Beat heavy cream until soft peaks form, about 3-4 minutes. Take out 1/4 of the whipped cream and set aside.

2. In a small bowl, whisk together the peanut butter and mascarpone cheese until creamy. Stir in the powdered Besti until well combined.

3. Add the peanut butter mixture to the whipped cream and fold in gently, being careful not to break up the whipped cream too much.

4. Spoon the peanut butter mousse in Serve Top with chocolate sauce (optional) and a dollop of reserved whipped cream.

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recipe notes

Serving Size: 1/2 cup peanut butter mousse topped with 1 tablespoon whipped cream

Nutrition Facts excludes Nutella.

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 380

fat 36.9 grams

protein 7.2 grams

total carbohydrates 4.8 grams

net carbs 3.8 grams

fiber 1 g

sugar 1.8 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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