Keto Smores Bars (Simple, 2.5g Net Carbs!)

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Keto smores bars It’s the perfect trio of melted sugar-free chocolate, gooey tomato marshmallows, and golden crispy crust — no campfire required!These are one of my new favorites tomato dessert Share them at parties and picnics, everyone loves them.

if you are grilling juicy burger outdoors or baked Low Carb Cheeseburger Casserole Indoors, this keto smores bar recipe feels like summer anytime…with no extra steps to make Sugar Free Graham Crackershomemade marshmallows, or Sugar Free Chocolate Bars.

I’ve been making my own Sugar Free Marshmallows Over the years, but they were missing one thing: the ability to brown without melting into puddles!that’s why i so when excited chocolate zero Made tomato marshmallows.These brown and melt just like the regular ones (no sugar, sugar alcohols, soy or GMOs) – perfect for low carb smokiness and Keto Baking!

So even though where I live now is too cold for outdoor smores, I made these keto smores bars right away with marshmallows. (but Yes, they’re also great for grilling over a campfire or making a plain smoke! )

(Use code WHOLESOMEYUM for 10% off, for my readers only!)

Ingredients and Substitutes

This section explains how to choose the best ingredients for this keto s’mores recipe, the role each ingredient plays in the recipe, and substitution options.For measurements, see recipe card below.

How to Make Keto Smores Bars

This section shows how to make smores keto, with step-by-step photos and details about the technique to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

1. Make the crust. Lay the baking sheet (this is the perfect size) with parchment paper. In a bowl combine almond flour, Besti brown, cinnamon and salt. Melt butter and keto honey in a small bowl and whisk until smooth. Combine melted butter mixture with dry ingredients.
2. Bake the crust. Add 2/3 of the crust mixture to the pan and press into place. Bake until golden brown around the edges. Let cool for about 5 minutes.

3. Layered chocolate and marshmallows. spread chocolate chips on the crust. Arrange the halved marshmallows on top of the chocolate.

4. Add toppings. Press remaining graham crust dough over marshmallows.
5. bake. When the marshmallows are golden brown, remove the tomato sauce from the oven. (You can also place the pan under the broiler for a minute or two if you want them to be more browned.) Let cool partially, then remove from pan and serve warm.

Tip: For the best marshmallow texture, serve chocolate bars warm.

They’ll be too soft to hold, but will have a sticky marshmallow texture. After cooling, they will be firmer but the marshmallows will firm up a bit. You can reheat them in the microwave if you want, but keep in mind that the tops will continue to brown.

storage instructions

• shop: Cool completely and store in a covered container for 3 days, or in the refrigerator for 1 week.
• Reheat: Heat the keto smores in the microwave in 15-second intervals until the marshmallows are soft again.
• freeze: Wrap individual keto smores sticks in plastic wrap and store in a freezer safe container for up to 4 months. Thaw at room temperature.

More Ways to Use Sugar-Free Chocolate Chips

Besides These Keto-Friendly Smores Bars, Try These Others Keto Chocolate Desserts:

Keto Smores Bars (Simple, 2.5g Net Carbs!)

Keto smores bars feature rich chocolate, gooey marshmallow, and the graham cracker flavor of classic smores, take 15 minutes to prepare, and are sugar-free!

Prepare: 15 minute

chef: 20 minute

all: 35 minute

Serving Size: 16 (adjust according to recipe)

raw material

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instruct

Click a time in the instructions below to start the kitchen timer while you cook.

1. Preheat oven to 350°F (177°C).line safety 8 x 8 inch baking dish and parchment, the paper rises along the sides of the pan. on hold.

2. In a large mixing bowl, whisk together the almond flour, Besti Brown, cinnamon, and sea salt.

3. Combine butter and keto honey in a small bowl. Heat in microwave until butter melts. Blend until mostly smooth.

4. Add melted butter mixture to dry ingredients and toss to combine.

5. Transfer all but 1/3 cup of dough to prepared pan, then top with spatula. (reserve 1/3 cup for topping).

6. bake 10-12 minutes, until the edges turn golden.let the crust cool 5 minutes.

7. Sprinkle chocolate chips over crust. Arrange the halved marshmallows over the chocolate, then crumble remaining dough mixture over the marshmallows.

8. bake approx. 10 minutesuntil the marshmallows are slightly golden.

9. If you want a darker marshmallow, place the pan under the broiler for approx. 1 minute, until it turns brown to your liking. (Watch them carefully so they don’t burn.)

10. Let the keto smores bars cool 10-15 minutes in the pan until they are no longer piping hot but still warm, then gently lift with the edges of the parchment paper and slice.

11. For the best marshmallow texture, serve the bars while they are hot. They’ll be too soft to hold, but will have a sticky marshmallow texture. After cooling, they will be firmer but the marshmallows will firm up a bit. You can reheat them in the microwave if you want, but keep in mind that the tops will continue to brown.

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recipe notes

Serving Size: 1 bar

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 166

fat 15.2 grams

protein 3.8 grams

total carbohydrates 8.8 grams

net carbs 2.5 grams

fiber 6.3 grams

sugar 0.6 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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