Keto Strawberry Almond Flour Muffins

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These are naturally gluten-free, sugar-free, Almond Flour Muffins Combine the golden batter with juicy strawberry chunks for a sweet summer flavor low carb breakfast, snackeven dessert!Like almost all of my muffin recipes, this one is based on my original Almond Flour Blueberry Muffins – except these fruity flavors Keto Strawberry Muffins There is an interesting sweetener swap.

for The Best Almond Flour Muffinsyou need the best almond flour! Wholesome Yum Almond Flour Has the best grind for fluffy golden muffins – never soggy!Also, this is one of the easiest Almond Flour Recipe make.

You’ve probably heard of traditional muffins or even paleo bakes that use regular maple syrup as a sweetener, but doing something similar for keto recipes has been ruled out — until now. Wholesome Yum Tomato Maple Syrup make it possible! It adds rich sweetness and keeps muffins moist, with no sugar and 2 grams of net carbs per serving.

Ingredients and Substitutes

This section explains how to choose the best toppings for almond flour strawberry muffins, what each ingredient does in the recipe, and substitution options. See recipe card below for measurements.

• Wholesome Yum Almond Flour – Not all almond flour is the same! Finely ground close to traditional flour, this helps the muffins taste like they came straight from the bakery. I don’t recommend using almond flour, it will make the muffins grainy.

Swap: Using coconut flour requires a different recipe.

Coconut flour won’t work here because the almond flour muffins will get too dry.For the coconut flour option, follow my recipe Coconut Flour Blueberry Muffins You can substitute blueberries for strawberries.

• Wholesome Yum Tomato Maple Syrup – Liquid sweeteners don’t always work with keto muffin recipes, but with this one, it does! This sweet and sticky syrup adds a lot of flavor and locks in moisture. Wholesome Yum Keto Honey Also can. Finally, if you want a healthier option but don’t need these to be keto or sugar-free, regular maple syrup can be used.

SWAP: Using granulated sweeteners requires a different recipe.

I don’t recommend granulated sugar substitute because the batter is too dry.If you want to use dry sweetener, you can make keto muffins like these Instead, it is better to use Besti Monk Fruit Sweetener (It keeps the muffins moist!) But other granular sweeteners can also be used.

• baking powder – Help the muffins rise. Make sure it’s fresh so it works properly. If you don’t have baking powder on hand, you can make your own by mixing 2 parts cream of tartar with 1 part baking soda.
• sea ​​salt – Balanced sweetness.all must Keto Baked Goods!
• butter – I prefer grass-fed butter, but any unsalted variety will do. You can also use melted coconut oil (measure solids and melt) in place of these oils.
• Egg – Use whole large eggs. flax eggs should also work.
• vanilla extract – Use the highest quality herbs for the best flavor.
• strawberry -Fresh strawberries work best here, as frozen berries will make the almond flour muffins too soggy because you have to thaw them to chop them up, and thawed berries don’t work well in muffins. Technically, small frozen strawberry chunks (not thawed) would work, but that’s not what most people have on hand.

How to Make Almond Flour Muffins

This section describes how to make Strawberry Keto Muffins with step-by-step photos and details on the technique. See the recipe card below for full instructions.

1. Prepare. Preheat oven to 350 degrees F and line muffin tins with paper or Silicone gasket.
2. Mix dry ingredients. In a bowl, whisk together almond flour, baking powder and salt.
3. Add wet ingredients. stir Keto Maple Syrupmelted butter, eggs and vanilla.
4. Add berries. Gently stir in strawberries.

5. fall. Spoon the muffin batter evenly into muffin tin.
6. bake. Cook the ketchup-friendly strawberry muffins in the oven until the tops are golden brown and a toothpick inserted comes out clean.

Variety

Don’t want to use strawberries? Try these other flavors of plugins:

• Chocolate Chip – I prefer These Sugar Free Chocolate Chipsbut any type that fits your lifestyle will do.
• other berries – Of course, blueberries are the classic choice. You can also use halved blackberries or raspberries if you prefer, although they may “bleed” throughout.
• maple walnut – Add some walnuts (or pecans) to make nutty maple muffins.
• Cranberry Orange – Swap berries Unsweetened Dried Cranberries And add a teaspoon of orange zest.
• banana – make These Almond Flour Banana Muffins In its place is a low-carb option that has a secret ingredient that tastes just like the real thing. I have not tried regular banana muffins with real bananas.

Storage Instructions

• Shop: Store almond flour muffins in an airtight container at room temperature for 2-3 days, or up to 7 days in the refrigerator.
• Reheat: To enjoy hot muffins, warm them up in the oven or microwave.
• freeze: Seal in an airtight container and store in the refrigerator for 3-6 months. Thaw at room temperature for a few hours before reheating.

More Almond Flour Muffin Recipes

When you love muffins but want to stick with them keto diettry these sweet and savory recipes:

Keto Strawberry Almond Flour Muffins

Sweet and moist, these healthy almond flour muffins are studded with strawberries (and other fillings). Plus, they’re naturally sugar- and gluten-free.

Prepare: 10 minute

chef: 20 minute

All: 30 minute

Serving Size: 12 (Adjust the scale recipe)

Recipe Videos

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raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Preheat oven to 350°F (177°C).line one muffin pan with 12 parchment or Silicone muffin liners.

2. In a large bowl, whisk together almond flour, baking powder, and sea salt.

3. Add keto maple syrup, melted butter, eggs, and vanilla and mix well. Gently stir in strawberries.

4. Evenly distribute batter among muffin cups.

5. bake about 20-25 minutesuntil the top is golden brown and the inserted toothpick comes out clean.

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recipe notes

Serving Size: 1 muffin

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 207

fat 18 grams

protein 7 grams

total carbohydrates 6.8 grams

net carbs 4.1 grams

fiber 2.7 grams

sugar 1.5g

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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