Keto Sugar Free Vanilla Pudding (5 Ingredients!)

This post may contain affiliate links to help keep this content free. (full disclosure)

Forget boxed mixes and prepackaged pudding cups!this Sugar Free Vanilla Pudding Will satisfy your cravings for a cool and creamy treat, all made with real ingredients and super easy to prepare.I am based on this recipe of mine Keto Chocolate Pudding Recipe, with some swapping. and, Keto Vanilla Pudding With just a few minutes of hands-on time, it tastes as sweet and creamy as the traditional.

Is it sugar-free pudding ketones?

Some boxed sugar-free puddings are technically considered dirty keto Before you prepare them, as they contain about 5 grams of carbs per serving. But they use artificial sweeteners and preservatives, so are not recommended for a clean keto diet. Plus, once you add milk, the carbs go up.

This homemade sugar-free vanilla pudding is so easy to make, you’ll know exactly what’s in it. Sweetener is the key ingredient in making this sugar-free vanilla pudding taste authentic.That’s why I use Wholesome Yum Tomato Vanilla Syrup!It’s actually called keto coffee syrup (I use it bulletproof coffee daily), but this time I want to show you how to use it as a liquid sweetener in recipes – it’s not just for coffee!

Not only can it be measured and tasted only Like traditional liquid sweeteners, this syrup dissolves effortlessly into pudding mixes (for a smooth texture) and contains 0 grams of net carbs.It is very suitable from drinks to Keto Desserts!

ingredients you need

This section explains how to choose the best toppings for sugar-free vanilla pudding, the role of each ingredient in the recipe, and substitution options. See recipe card below for measurements.

• heavy cream – Create a creamy texture in this dessert. Full-fat coconut milk should also work for dairy-free alternatives.avoid using any Keto Milk Alternatives Lower in fat (like almond milk) because they don’t become creamy and won’t set properly without the extra gelatin.
• Wholesome Yum Tomato Vanilla Syrup – Add sweetness and natural vanilla flavor to this recipe, absolutely no sugar and zero net carbs.if you have Wholesome Yum Keto Simple Syrup Having it on hand, you can substitute it and add vanilla extract to taste (after removing from heat).I haven’t tried this recipe Homemade Sugar Free Simple Syrup, may be too thin.Unfortunately, I don’t recommend powdered or granular keto sweeteners here because the wet/dry ingredient ratio gets thrown off and requires additional testing, but you can make mine Sugar Free Chocolate Pudding No liquid sweeteners are used.
• yolk – a ketone cornstarch substitute This helps thicken the pudding.
• Original Gelatin Powder -Helps stabilize and thicken this Keto Vanilla Pudding. Some pudding recipes use xanthan gum for thickening, but gelatin is more authentic and I haven’t tested any substitutes.
• sea ​​salt – Balanced sweetness.

How to Make Keto Vanilla Pudding

This section describes how to make a low-carb vanilla pudding, with step-by-step photos and details on the technique. See the recipe card below for full instructions.

1. Heavy cream. Add 1/3 cup heavy cream to a small bowl and sprinkle gelatin powder on top. Stir immediately and set aside to bloom. (It will look like the bottom left photo a few minutes after blooming.)

Tip: Sprinkle with gelatin – don’t pour!

A sprinkle of water helps the gelatin dissolve completely, which is important for an even pudding.

2. hot cream. Add more heavy cream to pan low to medium temperature, together with Keto Vanilla Syrup and sea salt. Stir and heat until the mixture is smooth and bubbly. (Do not boil or simmer; once bubbling briefly, remove from heat.)

3. temper. Transfer the heated cream mixture to a bowl. Slowly pour the egg yolks into a thin stream, whisking constantly. (Don’t go so slowly to make sure the heat doesn’t scramble the eggs.) This is called tempering.
4. Bold. Whisk the blooming gelatin into the egg yolk mixture.

5. Cool and cover. Let the pudding cool for 10 minutes. Stir again to remove any film, then cover with plastic wrap, flush with the surface of the mixture, to prevent any additional film from forming.
6. chill. Refrigerate until firm.
7. whip. After the keto vanilla pudding has set, whisk or whip the electric mixture to make it more airy and ensure a smooth texture.

Storage Instructions

• Shop: Store pudding in an airtight container with plastic wrap on top (to prevent skin from forming) for up to 5-7 days.
• freeze: Unlike many desserts made with heavy cream, low-carb vanilla pudding can be frozen for up to 1-2 months. Thaw overnight in the refrigerator, then whip with a whisk to restore the correct consistency.

More Keto Vanilla Dessert Recipes

If you like vanilla, don’t just eat pudding! Try these sugar-free keto vanilla desserts next:

Keto Sugar Free Vanilla Pudding (5 Ingredients!)

Prepare: 15 minute

chef: 5 minute

cooldown 4 Hour

All: 4 Hour 20 minute

Serving Size: 4 (Adjust the scale recipe)

exchange:

raw material

Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.

instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Pour 1/3 cup heavy cream into a small bowl. Sprinkle (don’t pour) gelatin powder on top and whisk together immediately. shelved.

2. in a medium pan On medium-low, whisk remaining heavy cream, vanilla syrup, and sea salt.Heat, stirring constantly, for approx. 5 minutesuntil the mixture is smooth and bubbling around the edges.

3. Transfer the mixture to a bowl. Whisk together the egg yolks. Slowly pour the egg yolks into the mixture while whisking constantly to temper.

4. Add the blooming gelatin to the mixture and stir until smooth and dissolved.

5. Let the pudding cool approx. 10 minutes, until cool enough to not melt the plastic wrap to cover it. Stir again to get rid of any film on top.

6. Cover with plastic wrap, flush with the top, to prevent a film from forming.Refrigerate at least 4 hoursuntil firm.

7. After the pudding has set, stir or whisk hand mixer Before serving, cook until the pudding is light and airy.

Readers who liked this easy recipe also made:

recipe notes

Serving Size: 1/2 cup

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 376

fat 38.3 g

protein 6.2 grams

total carbohydrates 3g

net carbs 2.9G

fiber 0.1g

sugar 2 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please do not screenshot or copy/paste recipes to social media or websites. We want you to share the link with the photo. 🙂