Monday, September 26, 2022
HomeHealthy EatingKetogenic Triple Cream Cake (sweet, moist, 3.6g net carbs!)

Ketogenic Triple Cream Cake (sweet, moist, 3.6g net carbs!)

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this Healthy keto tres leches cake So incredibly sweet and moist, no one would have guessed it was sugar free!This keto version uses a similar method to the classic recipe, soaking a white vanilla cake in three kinds of milk (that’s what Third Nanny Means Spanish! ), topped with fluffy whipped cream.The base layer is inspired by mine Keto Vanilla CakeI incorporate unsweetened condensed milk and ketogenic cream for other layers.

To keep this cake impeccably moist and sweet (while remaining sugar-free), I opted for the Besti Monk Fruit Allulose Blend (granular cake and powder for tres leche and whipped cream).This sweetener has a sugar-like taste and zero net carbs, but is different from other sweeteners sugar substitute, it dissolves easily and doesn’t crystallize, so you don’t get a gritty texture. It also locks in moisture, so your baked goods don’t dry out like they can with erythritol sweeteners.

For flour I use mix Wholesome Yum Almond Flour and Wholesome Yum Coconut Flour to get the correct texture. They work better together than one flour alone and have the most perfect crumb texture.

Keto tres leches cake with almond flour and Besti.

Why You’ll Love This Keto Tres Leches Cake Recipe

  • authentic light sweetness
  • Perfect texture, balance of cake and cream
  • Done in just over 30 minutes
  • No need to separate egg whites and yolks
  • Naturally gluten-free and low-carb
  • Perfect alone or with fresh berries
Healthy three milk cakes on a plate.

Ingredients and Substitutes

This section explains how to choose the best ingredients for an almond tres leche cake, what each ingredient does in the recipe, and substitution options.For measurements, see Recipe card below.

Vanilla Cake:

  • Besti Monk Fruit Allulose Blend – Especially this sweetener makes the cake softer and sweeter.different keto sweetener may work, although exact measurements may vary (use Sweetener Conversion Chart to check). Swapping out sweeteners tends to produce drier results because Besti locks in moisture better than other sweeteners.
  • butter – I use grass-fed butter for richer flavor and nutrition, but any unsalted variety will do. Coconut oil will work too, but it’s best to use butter for flavoring.
  • Egg – Use whole large eggs. flax eggs Might work as a replacement, but I haven’t tested to confirm.
  • Unsweetened Almond Milk – you can use another Keto Milk Alternatives If you like, but almond milk has the most neutral flavor. Make sure no sugar is added.
  • vanilla extract – Use high quality vanilla for best taste.
  • Wholesome Yum Almond Flour & coconut powder – The combination of these two flours gives the cake a truer texture and helps absorb the milk better – avoid using just one flour or partial substitution.
  • baking powder – Instead of whipping the egg whites, the baking powder helps the cake rise and has more air bubbles to absorb the milk!

Three Milks:

  • Keto Unsweetened Sweetened Condensed Milk – Just make one full serving of this milk recipe (ie 1 1/2 cups) to get the correct amount.
  • Unsweetened Almond Milk – This is as a keto evaporated milk substitute. You can substitute a different unsweetened milk, but the taste may change.
  • heavy cream – A classic milk option for this cake that adds a wonderful richness.

fresh cream:

i use mine Unsweetened Buttercream Recipe toppings, which include:

Cake ingredients in bowls.

How to Make Keto Tres Leches

This section shows how to make ketchup, with step-by-step photos and details about the technique to help you visualize it.For complete instructions, including quantities and temperatures, see Recipe card below.

  1. Make condensed milk. simply Follow these directions to buy unsweetened condensed milk. On hold.
  2. Creamy Butter. Meanwhile, in a large bowl, whisk together butter and besti until fluffy.
  3. Add wet ingredients. Add eggs, one at a time, followed by almond milk and vanilla.
Unsweetened sweetened condensed milk in a pan.
Combine butter and besti in a bowl.
  1. Add dry ingredients. Add almond flour, coconut flour and baking powder.
  2. bake. Transfer the batter to a 9×13-inch pan and flatten the top. Bake until the top is golden brown and springy to the touch. Cool completely.
Beat almond flour into cake batter.
Cake batter in a pan.
  1. Make keto three milks. Whisk together sweetened condensed milk, almond milk, and heavy cream in a bowl.
  2. soak. Poke a hole in the cake. Pour the three milk mixture on top.
  3. chill. Refrigerate the cake for one hour.
Mix three milks in a bowl.
The cake is soaked in 3 types of milk.
  1. Make fresh cream. Using a stand mixer or hand mixer, beat heavy cream, powdered Besti, and vanilla until stiff peaks form. (Get more details and crafting tips keto cream is here.)
  2. optimal. Remove the chilled cake from the refrigerator and spread the whipped cream evenly over the healthy three-milk cake.
Whip cream in a bowl.
To finish the ketchup, remove one slice.

Is Tres Leches cake healthy?

Since most three-milk cakes are made with processed white flour and sugar, they are generally unhealthy. However, it’s easy to make this healthy tres leche cake recipe that skips the ingredients altogether – all while maintaining the same sweetness and moist texture!

Storage Instructions

  • Shop: While it’s best served within 48 hours, you can cover and store this keto tres leches recipe for up to 5 days.
  • Meal preparation: Prepare unsweetened sweetened condensed milk ahead of time and store until you prepare the rest of the recipe. Alternatively, you can make the entire cake recipe ahead of time before serving.
  • freeze: Avoid freezing this cake as the texture will change too much.
Keto tres leches cake, cut out a piece with a fork.

What to Serve with Healthy Tres Leche Cakes

I love pairing almond flour tres leche cake with my favorite healthy Mexican food! Try these easy recipes as part of your menu.

Avoid sugar and flour? You can still have dessert!try these sweet Keto Desserts Next:

raw material

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recipe notes

Serving Size: 1 slice, or 1/24 of the entire recipe

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 318

fat 31 grams

protein 7 grams

total carbohydrates 6 grams

net carbs 3.6 grams

fiber 2.4 grams

sugar 2 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please do not screenshot or copy/paste recipes to social media or websites. We want you to share the link with the photo. 🙂

Keto tres leches recipe pin.

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