Korean Beef Bowls (Easy to make in 20 minutes!)

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If you need a new quick dinner rotation recipe…here it is!this Korean Beef Bowl Recipe check all healthy dinner checkbox. It’s quick and easy to make (just 20 minutes!) and super delicious, thanks to a mouthwatering garlic, ginger, and sesame oil sauce with satisfying ground beef that’s made from a stir-fry sauce A little brittle. Then, serve it over rice (in this case, Cauliflower Fried Rice!) for a healthy meal.

like a burger in a bowlsimple egg rolls in a bowland Asian Style Chicken Wraps, using ground beef helps this recipe come together quickly. Many traditional Korean beef rice bowl recipes have added sugar, but this version is completely sugar-free!

Ingredients and Substitutes

This section explains how to choose the best ingredients for your Korean Ground Beef Bowl, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

Cauliflower Fried Rice:

• olive oil – saute. Avocado oil or any neutral high-heat cooking oil would also work.
• cauliflower – You can use frozen or fresh cauliflower for cauliflower rice.Alternatively, use the remaining cooked cauliflower rice If you have some.
• sea ​​salt and black pepper

If you prefer to use regular rice for your Korean beef rice bowls, you can cook it your favorite method and use that as a base instead of cooking the cauliflower rice.

Beef Stir-Fry Sauce:

• olive oil – saute.
• Ground beef – I made a Korean ground beef bowl, but you can really use any type of ground meat you have or your favorite, including ground turkey, chicken or pork. I used 85/15 ground beef, but you can also use 90/10 lean beef or 80/20 beef with a higher fat content (you may need to drain it if using 80/20). Another option is to use thinly sliced ​​flank or skirt steaks instead.
• sea ​​salt
• garlic – I use fresh garlic for flavor, but you can use 2 tsp canned minced garlic or 1/2 tsp garlic powder For convenience.
• coconut aminos – Adds sweetness and umami to sauces. This is a healthier soy sauce substitute, but feel free to use traditional low-sodium soy sauce.
• beef soup – Helps make the sauce.you can also use beef bone broth For a richer sauce with more nutrients.
• sesame oil – Adds a nutty flavor and aroma.i prefer toasted sesame oilBut routine works too.
• ginger powder – Ginger powder is convenient, but you can use fresh if you have it. If you choose fresh, sauté at the same time with 1 tablespoon of freshly grated ginger and garlic.
• crushed red pepper flakes – The red pepper flakes are a bit spicy, you can leave it out if you don’t like spicy.

decorate:

• green onions – Adds layers of fresh flavor and extra texture.
• sesame seeds – A sprinkle of sesame seeds adds nutty flavor and crunch.
• cucumber – The cucumber slices are totally optional, but I think it will add a nice flavor to the dish. You can add vegetables to Korean beef bowls and top with shredded carrots.

Top Variation: Add a Fried Egg!

For an extra filling meal, top the dish with a fried egg. Many versions of Korean beef bowls recommend using the egg on the other side, but you can cook it however you like.

How to Make Korean Beef Bowl

This section shows how to make a healthy Korean beef rice bowl with detailed step-by-step photos and technical details to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

1. Cook the cauliflower rice. in a cauldron (or large skillet) Heat olive oil over medium-high heat. Add cauliflower rice. Season with sea salt and black pepper, if desired. Fry until cooked through. Transfer to a plate and cover to keep warm.

Tip: Stir fry the cauliflower rice over medium-high heat.

This ensures it is fried rather than steamed, reduces the cauliflower smell, and makes for a better taste.

2. Make the sauce. In a small bowl, stir together coconut aminos, beef broth, sesame oil, minced ginger, and red pepper flakes. on hold.
3. Sear the beef. Add the ground beef to the pot and cook over medium-high heat until browned.
4. Add garlic. Make a well in the beef and add the minced garlic. Saute until fragrant, then stir in the beef.
5. Add to the sauce. Pour the sauce over the beef. Bring to a boil, then reduce heat to a simmer. Korean beef stir fry paste will become liquid when you add it to the pot, but will thicken and absorb into the meat if you simmer a bit.

6. Assemble the Korean Beef Bowls. Divide the cauliflower rice among several bowls. Top with ground beef. Garnish with sliced ​​onions, sesame seeds, and cucumber slices.

storage instructions

• shop: Korean ground beef and rice bowls will keep in the refrigerator for up to 5 days.
• Meal Prep: ground beef recipes Things like this one are great for meal prepping ahead of time! These Glass Meal Prep Containers is the perfect size.
• Reheat: When you’re ready to eat leftovers, you can reheat them in the microwave or in a skillet until warm.
• freeze: If you want to freeze this easy Korean beef bowl, simply store the cauliflower rice and ground beef separately in the freezer for up to 4 months.

What to Serve with Korean Beef Bowls

This recipe makes a meal, so you don’t need to cook anything else for dinner. But if you want to add something, here are some great additions to Korean ground beef bowl meals:

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Korean Beef Bowls (Easy to make in 20 minutes!)

You’ll love this easy 20-minute Korean Beef Bowl recipe with ground beef, a delicious Asian sauce, cauliflower rice, cucumbers, and scallions.

Prepare: 5 minute

chef: 15 minute

all: 20 minute

Serving Size: 4 (adjust according to recipe)

recipe video

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raw material

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instruct

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1. 1 tablespoon (15 mL) olive oil heated cauldron over medium heat. Add cauliflower rice. Season with sea salt and black pepper, if desired.Fried for 3-5 minutesuntil cooked.

2. Remove cauliflower rice from heat, set aside, and cover to keep warm.

3. In a small bowl, stir together coconut aminos, beef broth, sesame oil, minced ginger, and red pepper flakes. Set the sauce aside.

4. Turn heat back to medium-high. Add another tablespoon (15 mL) of olive oil to the sauté pan. Add ground beef and season with sea salt.cook about 8-10 minutesbreaking up with a spatula and stirring occasionally, until browned.

5. Make a well in the beef and add the minced garlic.fried about one minuteStir-fry and stir in the beef.

6. Pour the sauce over the beef.Bring to a simmer, then reduce to a simmer 3-4 minutes, until the sauce thickens and thickens. There won’t be much liquid left.

7. Divide the cauliflower rice among serving plates. Top with ground beef. Garnish with sliced ​​onions, sesame seeds, and cucumber slices.

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recipe notes

Serving Size: ~1/3 cup ground beef + 1 cup cauliflower rice

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 381

fat 26.5 grams

protein 24.2 grams

total carbohydrates 11.3 grams

net carbs 8.3 grams

fiber 3 grams

sugar 6 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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