If you are looking for a simple, quick and delicious dinner, this lemon garlic salmon can do it! It is very easy to make and seasoned with fresh herbs, garlic and lemon, so the natural flavor shines.
In this recipe, I used wild-caught Alaskan salmon, which is an important source of protein (1) And omega-3 fatty acids.I got a lot of fish from there Important choice seafood – They have many choices, and I can always be sure that I get the best quality wild seafood.
Eating protein-rich foods in a full meal will help you feel more saturated and fulfilled, and help reduce cravings later. Protein is important for supporting your brain health, hormones and enzyme functions, and of course it is also important for muscle protein synthesis. Omega 3 fats are considered “essential”, which means your body cannot make them on its own, so you must get them from food (2). Omega-3 can help reduce inflammation, improve sleep, and has even been shown to relieve menstrual cramps (3).
This lemon garlic salmon works well anytime you want to be delicious and easy to combine. I pair it with roasted vegetables and brown rice, but you can also eat it with sweet potatoes, salads or whatever else you like!
Lemon Garlic Salmon
yield: 2 servings
You will need: Baking pan, parchment paper, small bowl, measuring spoon
key: T = tablespoon; tsp = teaspoon
raw material:
- 2 slices of salmon fillets, each 5 ounces or 8 ounces tempeh, chopped
- 1/2 ton olive or avocado oil
- 2 cloves garlic, finely chopped
- 1/2 ton honey
- 1/2 lemon, juice
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
route:
1. Preheat the oven to 375 F. Grease a baking sheet or cover with parchment paper.
2. Mix oil, garlic, honey, lemon juice, salt and pepper in a small bowl. Spoon this mixture on salmon fillets or tempeh.
3. Place the fish fillets or tempeh on a baking tray and bake for about 15-20 minutes until the salmon or tempeh is cooked through.
4. Service and enjoyment!
nutrient content
I hope you like this recipe! If you are successful and how it turned out, please tell me in the comments below.
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- “Fish, salmon, Atlantic, farmed, cooked, dry heat nutrients and calories.” Nutritional data knows what you eat. https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4259/2
- “Omega-3 fatty acids: an important contribution.” Harvard School of Public Health. network. 2021. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/
- Deutch B. “The menstrual pain in Danish women is related to low intake of n-3 polyunsaturated fatty acids.” Eur J Clin Nutr. network. the year 1995. https://pubmed.ncbi.nlm.nih.gov/7588501/
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