Low Carb Keto Stuffed Chili (Lasagna Style)

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These Low Carb Keto Stuffed Chili The perfect way to satisfy a lasagna craving without any pasta!Classic flavors with gooey cheese and rich meat sauces that are easy to prepare Spaghetti Squash Lasagna Boats, but in a single serving of chili.I will show you how to make Keto Stuffed Bell Peppers With super easy ingredients and a few minutes of hands-on time.

There are many ways to enjoy lasagna on tomato sauce (such as Classic Keto Lasagna, no noodle lasagna, Cauliflower Lasagnaand Eggplant Lasagna)! Lasagna Stuffed Chili Just a more classic way to make an Italian night so quick and easy using this vegetable.

Are Stuffed Peppers Keto?

While some stuffed peppers may be keto-friendly, it depends on what the stuffing contains. Some recipes call for rice or other grains to increase the carb count, so be sure to check the ingredients to be sure. Luckily, it’s easy to make stuffed bell peppers with the right filling!

Ingredients and Substitutes

This section explains how to choose the best ingredients for ketchup, the role of each ingredient in the recipe, and substitution options.For measurements, see Recipe card below.

• olive oil – I use extra virgin olive oil in these stuffed tomato sauces for a classic Italian flavor, but you can substitute any neutral cooking oil.
• garlic – Freshly chopped tastes best (especially the 4 cloves of garlic needed here!), but you can use canned minced garlic To save time.
• Ground beef – It’s a classic meat option for this tomato sauce chili recipe, but you can easily substitute shredded chicken, turkey, or even shredded Italian sausage with the casing removed.
• Bell peppers – Use your favorite color! Just make sure they are full size peppers and not mini size.
• Italian Tomato Sauce – Find a ketchup-friendly ketchup at the store, or make your own sugar free marinara sauce in minutes.
• Italian seasoning – Use store-bought mixes or make Italian seasoning fresh!
• cheese – Combination of ricotta and mozzarella – a classic choice for any lasagna.Although less traditional, you can easily replace other ketchup Choices like cheddar or parmesan.
• sea ​​salt and black pepper

How to Make Lasagna Stuffed Chili

This section shows how to make ketchup, with step-by-step photos and details about the technique to help you visualize it.For complete instructions, including quantities and temperatures, see Recipe card below.

1. Make bolognese. in a hot oil large frying pan Medium to high temperature. Add the garlic and cook until fragrant, then immediately add the ground beef. Cook beef, separating with a spoon, until browned. Add marinara, Italian seasoning, salt and pepper to taste. simmer.

2. Prepare the peppers. Use a sharp knife to remove the tops of the bell peppers skin-peeler Scoop out the seeds and ribs.put in a rectangular baking pan.

Tip: Are there wobbly peppers?

If the peppers fall off when standing upright, cut a small section from the bottom to make a flat space to stand on. Be careful not to cut a hole in the bottom.

3. gather. Stuff the peppers with 1/4 cup meat mixture, 2 tablespoons ricotta, and 2 tablespoons mozzarella. Repeat until peppers are stuffed and finish with mozzarella cheese as a top layer.

4. tent. Cover the baking sheet with foil to make sure it doesn’t touch the cheese on the ketchup chili.
5. bake. Bake the stuffed peppers recipe for 30 minutes. Remove foil and continue to bake until peppers are soft and cheese is browned. If desired, place under the broiler for a few minutes to brown the cheese. You can garnish with fresh parsley, basil leaves, or both.

Storage Instructions

• Shop: Cover with tomato lasagna stuffed peppers and store for 3-4 days.
• Meal preparation: Cook the bolognese ahead of time and store until ready to assemble. Alternatively, make the full stuffed chili low-carb recipe and store until ready to reheat and serve.
• Reheat: Heat in the microwave on low power or in a 350°F oven until heated through.
• freeze: Wrap roasted low-carb bell peppers individually and freeze, or wrap whole casserole containers and store in the refrigerator for 2-3 months. Reheat in a 350°F oven until warm. It is best to freeze after baking rather than before; I do not recommend freezing raw peppers.

what to serve with bell peppers in tomato sauce

Lasagna Stuffed Chili is one of them Healthy Italian Recipes Goes with almost anything. Try these ideas!

• salad – any Keto Salad Recipes Can go with this dish, but I like it Chopped Mediterranean Salad, Italian Pickled Artichoke Salad, Zucchini Noodle Salador Spinach and Bacon Salad.
• keto bread – try it out Tomato Sauce Garlic Bread, Tomato Dinner Rollsor Keto Cheese Bread.
• simple vegetables – make this meal Cauliflower Fried Rice, Roasted Zucchinior Air Fryer Broccoli.
• Low Carb Italian Desserts – Stuff your ketchup with pepper Berry Ricotta Dessert, Ketogenic Tiramisuor Homemade Mascarpone Cheese Impressive with strawberries.

More Low Carb Stuffed Chili Recipes

Stuffed peppers are quick and easy to make! Try these satisfying stuffed pepper ideas next.

Low Carb Keto Stuffed Chili (Lasagna Style)

Low-carb keto requires only 7 ingredients! Lasagna Stuffed Chili with layers of bolognese and cheese is pure comfort food.

Prepare: 10 minute

chef: 55 minute

All: 1 Hour 5 minute

Serving Size: 6 (Adjust the scale recipe)

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. To prepare the bolognese, heat olive oil in a pan large frying pan Medium to high temperature.Add garlic and cook about 30 secondsuntil fragrant.

2. Add the ground beef and stir immediately to keep the garlic from burning.cook about 10 minutesuse a spoon or spatula to separate the meat until browned.

3. Add marinara sauce and Italian seasoning. Add sea salt and black pepper to taste. Reduce heat to simmer.simmer for 5-8 minutes.

4. Meanwhile, preheat oven to 375°F (191°C).

5. To prepare the peppers, cut off the top and scoop out the seeds and ribs inside. Cut a small layer from the bottom (don’t make holes if possible) so the peppers stand stably. Place in a medium to large baking pan (The one I use is the perfect size).

6. To assemble, stuff the peppers with 1/4 cup bolognese, 2 tablespoons ricotta, and 2 tablespoons shredded mozzarella. Repeat with the same amount again until the peppers are stuffed to the top and the mozzarella cheese is the top layer.

7. tent aluminum foil On the baking sheet, make sure the foil is not touching the cheese.Roasted Stuffed Peppers 30 minutes.

8. Remove foil and bake 10 minutes left, until the cheese is melted and browned. (If you want extra browning, you can end up under the broiler for 1-2 minutes.)

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recipe notes

Serving Size: 1 stuffed bell pepper

Nutrition facts are based on full-fat ricotta and 85/15 ground beef.

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 412

fat 27 grams

protein 30 grams

total carbohydrates 10gram

net carbs 8 g

fiber 2 grams

sugar 5 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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